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Kingz Review of Week 12
Kingz Review of Week 12
I did good on my diet this week and exercising. As you can see the result from my weigh in. This coming week I will continue with the same habits as I stated in my review for Week 11. My goal is to get back to 9-10% body fat. Once I achieve that, then I will consider other ways to further improve my body.
Week 12 Weigh In
Week 12 Weigh In
Date: 01/31/25
Weight: 150 lb
BMR: 1649kcal
Body Fat: 12.9%
Images Date: 01/31/25
Image: Flexing Forward
Image: Poking-Out Forward
Image: Flexing Side
Image: Poking-Out Side
Week 12
Week 12
Day 7:
Breakfast:
Lunch:
est 2000cal
Dinner:
Water Intake:
Day 6:
Breakfast:
Multivitamin (15cal)
Lunch:
Dinner:
est 1500cal
Water Intake:
Day 5:
Caloric Intake: 892calDaily Caloric Goal: 1000cal MaxWeekly Caloric Goal: on track with -236cal remainingBreakfast:
Kingz Morning Shake (137cal)
Multivitamin (15cal)
Fiber Supplement (5cal)
Lunch:
Fiber Supplement (5cal)
Fiber Supplement (5cal)
Fiber Supplement (5cal)
Dinner:
Pickles (0cal)
32oz of Prune Juice (720cal)
Bowel Supplement (0cal)
Water Intake: 1gal
Day 4:
Caloric Intake: 892calDaily Caloric Goal: 1000cal MaxWeekly Caloric Goal: on track with -128cal remainingBreakfast:
Kingz Morning Shake (137cal)
Multivitamin (15cal)
Fiber Supplement (5cal)
Lunch:
Fiber Supplement (5cal)
Fiber Supplement (5cal)
Fiber Supplement (5cal)
Dinner:
Pickles (0cal)
32oz of Prune Juice (720cal)
Bowel Supplement (0cal)
Water Intake: 1gal
Day 3:
Caloric Intake: 885calDaily Caloric Goal: 1000cal MaxWeekly Caloric Goal: on track with -20cal remainingBreakfast:
Kingz Morning Shake (130cal)
Multivitamin (15cal)
Fiber Supplement (5cal)
Lunch:
Fiber Supplement (5cal)
Fiber Supplement (5cal)
Fiber Supplement (5cal)
Dinner:
Pickles (0cal)
32oz of Prune Juice (720cal)
Bowel Supplement (0cal)
Water Intake: 1gal
Day 2:
Caloric Intake: 755calDaily Caloric Goal: 1000cal MaxWeekly Caloric Goal: off by 5cal overageBreakfast:
Multivitamin (15cal)
Fiber Supplement (5cal)
Lunch:
Fiber Supplement (5cal)
Pickles (0cal)
Fiber Supplement (5cal)
Fiber Supplement (5cal)
Dinner:
Pickles (0cal)
32oz of Prune Juice (720cal)
Bowel Supplement (0cal)
Water Intake: 1gal
Day 1:
Caloric Intake: 1250calDaily Caloric Goal: 1000cal MaxWeekly Caloric Goal: off by 250cal overageBreakfast:
Multivitamin (15cal)
Sandwich (500cal)
Lunch:
Fiber Supplement (5cal)
Fiber Supplement (5cal)
Dinner:
Fiber Supplement (5cal)
Bowel Supplement (0cal)
32oz of Prune Juice (720cal)
Water Intake: .8gal
Kingz Review of Week 11
Kingz Review of Week 11
As you can see, I cheated on my diet this week and it shows in my weigh in. I am upset about my decisions but I am happy as well because this will provide an opportunity for individuals that have also been struggling to see how I recover from these mistakes.
So, I am going to be doing a strict 1000cal max daily diet for the next 4 weeks. For the first 1-2 weeks I will be fasting from all solid foods and only consuming my bowel and fiber supplement, my daily vitamin and prune juice. The only snack I will have are pickles if needed. I will be sure to exercise daily. My off day will only consist of my adult beverage of choice and popcorn. According to my BMR, I should obtain a 5 pound weight loss at the end of 4 weeks following my diet. My goal is to get back between 9-10% body fat so I will probably continue the diet for an additional 2-3 weeks.
Week 11 Weigh In
Week 11 Weigh In
Date: 01/24/25
Weight: 156 lb
BMR: 1683kcal
Body Fat: 14.1%
Images Date: 01/24/25
Image: Flexing Forward
Image: Poking-Out Forward
Image: Flexing Side
Image: Poking-Out Side
Week 11
Week 11
Day 7:
Breakfast:
Lunch:
est 3000cal
Dinner:
Water Intake:
Day 6:
Breakfast:
Multivitamin (15cal)
Lunch:
est 2000cal
Dinner:
Water Intake:
Day 5:
Breakfast:
Multivitamin (15cal)
Lunch:
Popcorn est 800cal
Dinner:
Tacos est 1200cal
Water Intake:
Day 4:
Breakfast:
Multivitamin (15cal)
Lunch:
Popcorn est 600cal
Dinner:
Tacos est 1200cal
Water Intake:
Day 3:
Breakfast:
Multivitamin (15cal)
Lunch:
Dinner:
Water Intake:
Day 2:
Breakfast:
Multivitamin (15cal)
Lunch:
Dinner:
3 Oranges 300cal
Popcorn est 600cal
Tacos est 1200cal
Water Intake:
Day 1:
Breakfast:
Multivitamin (15cal)
Lunch:
Dinner:
est 32oz of Prune Juice (720cal)
Water Intake:
Kingz Review of Week 10
Kingz Review of Week 10
This week I did pretty good with my diet and elimination. However, I have not been exercising these last few weeks. Also, I did eat a bit much on my off day this week. I will continue focusing on elimination this coming week. I will focus on muscle building once I have completely flushed out my digestive system. I have been getting close to doing so but I have not gotten there yet. So I will continue with my fiber supplements, bowel supplements, water intake and prune juice.
Week 10 Weigh In
Week 10 Weigh In
Date: 01/17/25
Weight: 146.6 lb
BMR: 1632kcal
Body Fat: 12.1%
Images Date: 01/17/25
Image: Flexing Forward
Image: Poking-Out Forward
Image: Flexing Side
Image: Poking-Out Side
Week 10
Week 10
Day 7:
Breakfast:
Lunch:
est 2000cal
Dinner:
Water Intake:
Day 6:
Breakfast:
Lunch:
est 2000cal
Dinner:
Water Intake:
Day 5:
Breakfast:
Multivitamin (15cal)
Fiber Supplement (5cal)
Bowel Supplement (0cal)
Lunch:
Fiber Supplement (5cal)
Fiber Supplement (5cal)
Dinner:
Fiber Supplement (5cal)
Bowel Supplement (0cal)
Water Intake: 1gal
Day 4:
Breakfast:
Morning Shake (457cal)
Multivitamin (15cal)
Fiber Supplement (5cal)
Bowel Supplement (0cal)
Lunch:
Fiber Supplement (5cal)
Fiber Supplement (5cal)
Dinner:
Fiber Supplement (5cal)
Bowel Supplement (0cal)
40oz of Prune Juice (900cal)
Water Intake: 1gal
Day 3:
Breakfast:
Multivitamin (15cal)
Fiber Supplement (5cal)
Lunch:
Fiber Supplement (5cal)
Fiber Supplement (5cal)
Pickles (0cal)
Dinner:
Fiber Supplement (5cal)
Bowel Supplement (0cal)
56oz of Prune Juice (1260cal)
Water Intake: 1gal
Day 2:
Breakfast:
Multivitamin (15cal)
Fiber Supplement (5cal)
Lunch:
Fiber Supplement (5cal)
Fiber Supplement (5cal)
Pickles (0cal)
Dinner:
Fiber Supplement (5cal)
32oz of Prune Juice (720cal)
Water Intake: 1gal
Day 1:
Breakfast:
Multivitamin (15cal)
Fiber Supplement (5cal)
Lunch:
Fiber Supplement (5cal)
Fiber Supplement (5cal)
Pickles (0cal)
Dinner:
Fiber Supplement (5cal)
32oz of Prune Juice (720cal)
Water Intake: .9gal
Kingz Review of Week 9
Kingz Review of Week 9
As you can see, the first day of week 9 I did not follow my fast. However, for the remainder of the week I did commit to my fast and also did a good job focusing on elimination. As expected, the results of my efforts paid off in my weigh in for week 9. This coming week I will continue fasting and focusing on elimination.
Week 9 Weigh In
Week 9 Weigh In
Date: 01/10/25
Weight: 147.8 lb
BMR: 1640kcal
Body Fat: 12.2%
Images Date: 01/10/25
Image: Flexing Forward
Image: Poking-Out Forward
Image: Flexing Side
Image: Poking-Out Side
Week 9
Week 9
Day 7:
Breakfast:
Lunch:
est 2000cal
Dinner:
Water Intake:
Day 6:
Breakfast:
Multivitamin (15cal)
Lunch:
Dinner:
est 2000cal
Water Intake:
Day 5:
Breakfast:
Multivitamin (15cal)
Fiber Supplement (5cal)
Lunch:
Fiber Supplement (5cal)
Fiber Supplement (5cal)
Dinner:
Pickles (0cal)
Fiber Supplement (5cal)
32oz of Prune Juice (720cal)
Bowel Supplement (0cal)
Water Intake: .8gal
Day 4:
Breakfast:
Multivitamin (15cal)
Fiber Supplement (5cal)
Lunch:
Fiber Supplement (5cal)
Dinner:
Fiber Supplement (5cal)
Pickle (0cal)
40oz of Prune Juice (900cal)
Water Intake: .6gal
Day 3:
Breakfast:
Multivitamin (15cal)
Fiber Supplement (5cal)
Lunch:
Fiber Supplement (5cal)
Fiber Supplement (5cal)
Dinner:
Fiber Supplement (5cal)
Pickle (0cal)
24oz of Prune Juice (540cal)
Water Intake: 1gal
Day 2:
Breakfast:
Multivitamin (15cal)
Fiber Supplement (5cal)
Lunch:
Fiber Supplement (5cal)
Dinner:
Fiber Supplement (5cal)
Pickle (0cal)
24oz of Prune Juice (540cal)
Water Intake: .5gal
Day 1:
Breakfast:
Lunch: est1800cal
Dinner:
Water Intake:
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