Kingz
Kingz
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Kingz Review of Week 16
Kingz Review of Week 16
As you can see, on the first day of this week I cheated on my diet but after that I did good for the rest of the week and was able to have a positive weigh-in. For week 17 I intend to do better with my eating habits on my off day. I know it is prolonging the success of my current goal to get back to 9-10% body fat. As you may be able to see, my muscle definition has gone down because I haven't been working out. I will get back on top of it.
Week 16 Weigh In
Week 16 Weigh In
Date: 02/28/25
Weight: 150 lb
BMR: 1650kcal
Body Fat: 12.8%
Images Date: 02/28/25
Image: Flexing Forward
Image: Poking-Out Forward
Image: Flexing Side
Image: Poking-Out Side
Week 16
Week 16
Day 7:
Breakfast:
Lunch:
est 2000cal
Dinner:
Day 6:
Breakfast:
Lunch:
Dinner:
est 1000cal
Day 5:
Caloric Intake: 323calDaily Caloric Goal: 1000cal MaxWeekly Caloric Goal: on track with -2225cal remainingBreakfast:
Multivitamin (15cal)
Fiber Supplement (5cal)
Bowel Supplement (0cal)
Lunch:
Fiber Supplement (5cal)
Fiber Supplement (5cal)
Fiber Supplement (5cal)
Dinner:
13oz of Prune Juice (288cal)
Bowel Supplement (0cal)
Water Intake: .8gal
Day 4:
Caloric Intake: 323calDaily Caloric Goal: 1000cal MaxWeekly Caloric Goal: on track with -1548cal remainingBreakfast:
Multivitamin (15cal)
Fiber Supplement (5cal)
Bowel Supplement (0cal)
Lunch:
Fiber Supplement (5cal)
Fiber Supplement (5cal)
Fiber Supplement (5cal)
Dinner:
13oz of Prune Juice (288cal)
Bowel Supplement (0cal)
Water Intake: .8gal
Day 3:
Caloric Intake: 323calDaily Caloric Goal: 1000cal MaxWeekly Caloric Goal: on track with -871cal remainingBreakfast:
Multivitamin (15cal)
Fiber Supplement (5cal)
Bowel Supplement (0cal)
Lunch:
Fiber Supplement (5cal)
Fiber Supplement (5cal)
Fiber Supplement (5cal)
Dinner:
13oz of Prune Juice (288cal)
Bowel Supplement (0cal)
Water Intake: .8gal
Day 2:
Caloric Intake: 318calDaily Caloric Goal: 1000cal MaxWeekly Caloric Goal: on track with -194cal remainingBreakfast:
Multivitamin (15cal)
Fiber Supplement (5cal)
Bowel Supplement (0cal)
Lunch:
Fiber Supplement (5cal)
Fiber Supplement (5cal)
Dinner:
13oz of Prune Juice (288cal)
Bowel Supplement (0cal)
Water Intake: .8gal
Day 1:
Caloric Intake: 1488calDaily Caloric Goal: 1000cal MaxWeekly Caloric Goal: off by 488cal overageBreakfast:
Lunch:
est 1200cal
Dinner:
13oz of Prune Juice (288cal)
Kingz Review of Week 15
Kingz Review of Week 15
As you can see, on the first and second day of this week I cheated on my diet and it had an affect on the results of my weigh-in. For week 16 I intend to do better with stopping myself from over indulging after my off day comes to an end. I know this behavior is prolonging the success of my current goal to get back to 9-10% body fat.
Week 15 Weigh In
Week 15 Weigh In
Date: 02/21/25
Weight: 152.6 lb
BMR: 1663kcal
Body Fat: 13.5%
Images Date: 02/21/25
Image: Flexing Forward
Image: Poking-Out Forward
Image: Flexing Side
Image: Poking-Out Side
Week 15
Week 15
Day 7:
Breakfast:
Lunch:
est 2500cal
Dinner:
Day 6:
Breakfast:
Lunch:
est 1000cal
Dinner:
Day 5:
Caloric Intake: 395calDaily Caloric Goal: 1000cal MaxWeekly Caloric Goal: on track with -900cal remainingBreakfast:
Multivitamin (15cal)
Fiber Supplement (5cal)
Bowel Supplement (0cal)
Lunch:
Pickle (0cal)
Fiber Supplement (5cal)
Fiber Supplement (5cal)
Fiber Supplement (5cal)
Dinner:
16oz of Prune Juice (360cal)
Bowel Supplement (0cal)
Water Intake: 1gal
Day 4:
Caloric Intake: 390calDaily Caloric Goal: 1000cal MaxWeekly Caloric Goal: on track with -295cal remainingBreakfast:
Multivitamin (15cal)
Fiber Supplement (5cal)
Bowel Supplement (0cal)
Lunch:
Pickle (0cal)
Fiber Supplement (5cal)
Fiber Supplement (5cal)
Dinner:
16oz of Prune Juice (360cal)
Water Intake: .6gal
Day 3:
Caloric Intake: 695calDaily Caloric Goal: 1000cal MaxWeekly Caloric Goal: off by 315cal overageBreakfast:
Salad (est 300cal)
Multivitamin (15cal)
Fiber Supplement (5cal)
Bowel Supplement (0cal)
Lunch:
Fiber Supplement (5cal)
Fiber Supplement (5cal)
Fiber Supplement (5cal)
Dinner:
16oz of Prune Juice (360cal)
Water Intake: .6gal
Day 2:
Caloric Intake: 1060calDaily Caloric Goal: 1000cal MaxWeekly Caloric Goal: off by 620cal overageBreakfast:
Multivitamin (15cal)
Lunch:
est 700cal
Dinner:
16oz of Prune Juice (360cal)
Water Intake:
Day 1:
Caloric Intake: 1560calDaily Caloric Goal: 1000cal MaxWeekly Caloric Goal: off by 560cal overageBreakfast:
Lunch:
est 1200cal
Dinner:
16oz of Prune Juice (360cal)
Water Intake:
Kingz Review of Week 14
Kingz Review of Week 14
Please excuse the late update.
This week I did good on my diet and exercising and it shows in my weigh in. I reduced my prune juice intake to reduce my daily caloric intake and it has been beneficial. For week 15 I will continue with the same habits. As I stated in my review for Week 11, my goal is to get back to 9-10% body fat.
Week 14 Weigh In
Week 14 Weigh In
Date: 02/14/25
Weight: 148.4 lb
BMR: 1641kcal
Body Fat: 12.6%
Images Date: 02/14/25
Image: Flexing Forward
Image: Poking-Out Forward
Image: Flexing Side
Image: Poking-Out Side
Week 14
Week 14
Day 7:
Breakfast:
Lunch:
Dinner:
est 2500cal
Water Intake:
Day 6:
Breakfast:
Multivitamin (15cal)
Lunch:
Dinner:
est 1500cal
Water Intake:
Day 5:
Caloric Intake: 395calDaily Caloric Goal: 1000cal MaxWeekly Caloric Goal: on track with -2470cal remainingBreakfast:
Multivitamin (15cal)
Fiber Supplement (5cal)
Bowel Supplement (0cal)
Lunch:
Fiber Supplement (5cal)
Fiber Supplement (5cal)
Fiber Supplement (5cal)
Dinner:
16oz of Prune Juice (360cal)
Bowel Supplement (0cal)
Water Intake: 1gal
Day 4:
Caloric Intake: 395calDaily Caloric Goal: 1000cal MaxWeekly Caloric Goal: on track with -2075cal remainingBreakfast:
Multivitamin (15cal)
Fiber Supplement (5cal)
Bowel Supplement (0cal)
Lunch:
Fiber Supplement (5cal)
Fiber Supplement (5cal)
Fiber Supplement (5cal)
Dinner:
16oz of Prune Juice (360cal)
Bowel Supplement (0cal)
Water Intake: 1gal
Day 3:
Caloric Intake: 395calDaily Caloric Goal: 1000cal MaxWeekly Caloric Goal: on track with -1470cal remainingBreakfast:
Multivitamin (15cal)
Fiber Supplement (5cal)
Bowel Supplement (0cal)
Lunch:
Fiber Supplement (5cal)
Fiber Supplement (5cal)
Fiber Supplement (5cal)
Dinner:
16oz of Prune Juice (360cal)
Bowel Supplement (0cal)
Water Intake: 1gal
Day 2:
Caloric Intake: 395calDaily Caloric Goal: 1000cal MaxWeekly Caloric Goal: on track with -865cal remainingBreakfast:
Multivitamin (15cal)
Fiber Supplement (5cal)
Bowel Supplement (0cal)
Lunch:
Fiber Supplement (5cal)
Fiber Supplement (5cal)
Fiber Supplement (5cal)
Dinner:
16oz of Prune Juice (360cal)
Bowel Supplement (0cal)
Water Intake: 1gal
Day 1:
Caloric Intake: 740calDaily Caloric Goal: 1000cal MaxWeekly Caloric Goal: on track with -260cal remainingBreakfast:
Fiber Supplement (5cal)
Bowel Supplement (0cal)
Lunch:
Fiber Supplement (5cal)
Fiber Supplement (5cal)
Fiber Supplement (5cal)
Dinner:
32oz of Prune Juice (720cal)
Bowel Supplement (0cal)
Water Intake: .7gal
Kingz Review of Week 13
Kingz Review of Week 13
I did good on my diet this week and exercising. However it did not reflect in my weigh in. That could be because I ate too much on my off day last weekend. I did the same this weekend. I am going to better limit my off day to prevent it from negatively affecting the work I put it in throughout the week. Besides that, this coming week I will continue with the same habits as I stated in my review for Week 11. I will not eat any food this week including my morning shake. I will only be doing my supplements with prune juice. My goal is still to get back to 9-10% body fat.
Week 13 Weigh In
Week 13 Weigh In
Date: 02/07/25
Weight: 151 lb
BMR: 1656kcal
Body Fat: 13%
Images Date: 02/07/25
Image: Flexing Forward
Image: Poking-Out Forward
Image: Flexing Side
Image: Poking-Out Side
Week 13
Week 13
Day 7:
Breakfast:
Lunch:
est 3000cal
Dinner:
Day 6:
Breakfast:
Lunch:
est 2000cal
Dinner:
Day 5:
Caloric Intake: 887calDaily Caloric Goal: 1000cal MaxWeekly Caloric Goal: on track with-657cal remainingBreakfast:
Kingz Morning Shake (137cal)
Multivitamin (15cal)
Fiber Supplement (5cal)
Lunch:
Fiber Supplement (5cal)
Fiber Supplement (5cal)
Dinner:
32oz of Prune Juice (720cal)
Bowel Supplement (0cal)
Water Intake: .8gal
Day 4:
Caloric Intake: 532calDaily Caloric Goal: 1000cal MaxWeekly Caloric Goal: on track with-544cal remainingBreakfast:
Kingz Morning Shake (137cal)
Multivitamin (15cal)
Fiber Supplement (5cal)
Lunch:
Fiber Supplement (5cal)
Fiber Supplement (5cal)
Fiber Supplement (5cal)
Dinner:
Pickle (0cal)
16oz of Prune Juice (360cal)
Bowel Supplement (0cal)
Water Intake: .8gal
Day 3:
Caloric Intake: 532calDaily Caloric Goal: 1000cal MaxWeekly Caloric Goal: on track with-76cal remainingBreakfast:
Kingz Morning Shake (137cal)
Multivitamin (15cal)
Fiber Supplement (5cal)
Lunch:
Fiber Supplement (5cal)
Fiber Supplement (5cal)
Fiber Supplement (5cal)
Dinner:
Pickle (0cal)
16oz of Prune Juice (360cal)
Bowel Supplement (0cal)
Water Intake: 1gal
Day 2:
Caloric Intake: 892calDaily Caloric Goal: 1000cal MaxWeekly Caloric Goal: off by 392cal overageBreakfast:
Kingz Morning Shake (137cal)
Multivitamin (15cal)
Fiber Supplement (5cal)
Lunch:
Fiber Supplement (5cal)
Fiber Supplement (5cal)
Fiber Supplement (5cal)
Dinner:
Pickles (0cal)
32oz of Prune Juice (720cal)
Bowel Supplement (0cal)
Water Intake: 1gal
Day 1:
Caloric Intake: 1500calDaily Caloric Goal: 1000cal MaxWeekly Caloric Goal: off by 500cal overageBreakfast:
Lunch: est1500cal
Dinner:
Water Intake: .5gal
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