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Obtaining and keeping fit is a daily job. It is not easy but it is not difficult either.

Below are diet plans to help you obtain and maintain daily success in keeping fit.

In order to obtain your desired physical fitness, one of the most important things to establish is a goal.

How much weight do you want to lose?

Here are some Caloric Diets you can follow in order to reach your goal.

Rapid Caloric Diet

6 Days: 1000kcal Daily Max

1 Off Day: 1500kcal Max

= 7500kcal Max Weekly

This Caloric Diet will average a 1.25 lb weight loss per week.

Following this Caloric Diet for 24 weeks will average a 30 lb weight loss.

Balanced Caloric Diet

6 Days: 1200kcal Daily Max

1 Off Day: 1500kcal Max

= 8700kcal Max Weekly

This Caloric Diet will average a 1 lb weight loss per week.

Following this Caloric Diet for 24 weeks will average a 24 lb weight loss.

Slow Paced Caloric Diet

6 Days: 1500kcal Daily Max

1 Off Day: 1600kcal Max

= 10,600kcal Max Weekly

This Caloric Diet will average a .5 lb weight loss per week.

Following this Caloric Diet for 24 weeks will average a 12 lb weight loss.

These numbers are based on a 1800BMR and 4000kcal being equal to 1lb.

To get the most accurate calculation, you will need to use your BMR.

BMR is the amount of calories your body burns while resting each day. It does not include exercise. It is just a calculation of how many calories you burn by just being alive.

Also, 3500kcal is recognized as being equal to 1 lb. A 4000kcal per 1 pound calculation is used in the above Caloric Diets to further guarantee your diet's success. So if anything, by following one of the Caloric Diets above, you will most likely lose even more weight.

After determining which Caloric Diet is best for you, now you need to create a daily diet that meets your caloric diet and fits your daily life. Below are some examples.

Rapid Caloric Diet

Breakfast:

Veggie Smoothie (150kcal)

Lunch:

2 Oranges (200kcal)

1 Bag of Popcorn (100kcal)

Dinner:

2 Bags of Asparagus (120kcal)

1 Bag of Shirataki Noodles (10kcal)

3 Beers (300kcal)

-----------------------------

= 880kcal

Balanced Caloric Diet

Breakfast:

Veggie & Fruit Smoothie (300kcal)

Lunch:

1 Orange (100kcal)

1 Bag of Popcorn (100kcal)

Dinner:

3 Bags of Asparagus (180kcal)

1 Salmon Fillet (130kcal)

1 Bag of Shirataki Noodles (10kcal)

3 Beers (300kcal)

-----------------------------

= 1120kcal

Slow Paced Caloric Diet

Breakfast:

Veggie & Fruit Smoothie (300kcal)

Lunch:

2 Oranges (200kcal)

2 Bags of Popcorn (200kcal)

Dinner:

3 Bags of Asparagus (180kcal)

1 Salmon Fillet (130kcal)

1 Bag of Shirataki Noodles (10kcal)

4 Beers (400kcal)

-----------------------------

= 1420kcal

The daily diets above are just examples of how you can keep any of the Caloric Diets.

But in order for any diet to work, you must adjust the diet to fit your liking, nutritional needs and daily life. Go to the Tips & Tools page for more knowledge that will assist you or go to Kingz Daily Progess to see how he pursues daily success in keeping fit.

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