Kingz

Daily Progress

Week 88

Day 4:

Weight: 155.6lb. Body Fat: 14.2%. Resting kcal Burn: 1,831kcal. Active kcal Burn: 255kcal. Total kcal Burn: 2,086kcal. Total kcal Consumed: 920kcal. Final kcal Deficit: 1,166kcal.

Breakfast:

30g of Physilium Husk (90kcal)
Multivitamin (15kcal)
170g of Spinach (50kcal)

Morning Snack:

Lunch:

Afternoon Snack:

Dinner:

Evening Snack:

- 16oz of Prune Juice (360kcal)
- 27 Pop Sickles (405kcal)
- Bowel Supplement (0kcal)

Water Intake: .5

Day 3:

Weight: 156.4lb. Body Fat: 14.4%. Resting kcal Burn: 1,904kcal. Active kcal Burn: 540kcal. Total kcal Burn: 2,445kcal. Total kcal Consumed: 927kcal. Final kcal Deficit: 1,518kcal.

Breakfast:

30g of Physilium Husk (90kcal)
Multivitamin (15kcal)
85g of Spinach (25kcal)
70g of Blueberries (35kcal)
16g of Protein Supplement (80kcal)

Morning Snack:

Lunch:

0.5 Red Onion (21kcal)
Shirataki Noodles (9kcal)
1 Tomato (22kcal)

Afternoon Snack:

Dinner:

Evening Snack:

- 16oz of Prune Juice (360kcal)
- 18 Pop Sickles (270kcal)
- Bowel Supplement (0kcal)

Water Intake: .63gal

Day 2:

Weight: 156.0lb. Body Fat: 14.3%. Resting kcal Burn: 1,861kcal. Active kcal Burn: 650kcal. Total kcal Burn: 2,511kcal. Total kcal Consumed: 802kcal. Final kcal Deficit: 1,709kcal.

Breakfast:

Morning Snack:

30g of Physilium Husk (90kcal)
Multivitamin (15kcal)
85g of Spinach (25kcal)

Lunch:

Red Onion (41kcal)
Shirataki Noodles (9kcal)
Tomato (22kcal)

Afternoon Snack:

Dinner:

Evening Snack:

16oz of Prune Juice (360kcal)
16 Pop Sickles (240kcal)
Bowel Supplement (0kcal)

Water Intake: 1gal

Day 1:

Weight: N/A. Body Fat: N/A. Resting kcal Burn: 1,850kcal. Active kcal Burn: 357kcal. Total kcal Burn: 2,207kcal. Total kcal Consumed: 1,530kcal. Final kcal Deficit: 677kcal.

Breakfast:

Morning Snack:

30g of Physilium Husk (90kcal)

Lunch:

64oz of Prune Juice (1440kcal)

Afternoon Snack:

Dinner:

Evening Snack:

Water Intake:

Kingz Review of Week 87

I did not do too badly with my diet this week, but I did not exercise. On Day 5, I finally got below 14.3% body fat. However, my final weigh-in did not yield the desired results because I did not sleep the night before Day 6, which affected my elimination that morning. I also recognized that I have not been eliminating as well as I could, and the prune juice was very helpful this week. Because of that, I will be adding it back into my weekly diet.

My total caloric deficit this week was 4,751 calories. So, I did not reach my caloric deficit goal for this week. The caloric deficit I obtained is approximately equivalent to a 1.4 pound fat loss, even though it may not immediately be reflected on the scale.

For the upcoming week, my goal is to lose 2.5 to 3 pounds.

2.5 lb × 3,500 kcal per pound = 8,750 kcal

3 lb × 3,500 kcal per pound = 10,500 kcal

This calculation shows that 2.5 to 3 pounds is approximately equal to 8,750 to 10,500 calories.

8,750 kcal ÷ 6 days = 1,458 kcal per day

10,500 kcal ÷ 6 days = 1,750 kcal per day

This calculation shows that, in order to lose 8,750 to 10,500 calories in 6 days, it requires a caloric deficit of 1,458 to 1,750 calories per day for 6 days.

So, my goal for the upcoming week will be to achieve a daily caloric deficit of 1,500 to 1,800 calories and a total caloric deficit of 8,750 to 10,500 calories for the week.

Week 87 Weigh In

Date: 07/10/26

Weight: 157.6lb

Body Fat: 14.8%

Week 87

Day 7:

Weight: N/A. Body Fat: N/A. Resting kcal Burn: 1,784kcal. Active kcal Burn: 224kcal. Total kcal Burn: 2,008. Total kcal Consumed: 2,500kcal. Final kcal Deficit: -492kcal.

Breakfast:

Morning Snack:

Lunch:

est 2,500kcal

Afternoon Snack:

Dinner:

Evening Snack:

Water Intake:

Day 6:

Weight: 157.6lb. Body Fat: 14.8%. Resting kcal Burn: 1,874kcal. Active kcal Burn: 415kcal. Total kcal Burn: 2,289kcal. Total kcal Consumed: 2,500kcal. Final kcal Deficit: -211kcal.

Breakfast:

Morning Snack:

Lunch:

est 2,500kcal

Afternoon Snack:

Dinner:

Evening Snack:

Water Intake:

Day 5:

Weight: 155.5lb. Body Fat: 14.2%. Resting kcal Burn: 1,874kcal. Active kcal Burn: 415kcal. Total kcal Burn: 2,289kcal. Total kcal Consumed: 415kcal. Final kcal Deficit: 1,874kcal.

Breakfast:

Morning Snack:

30g of Physilium Husk (90kcal)
Multivitamin (15kcal)

Lunch:

Afternoon Snack:

64oz of Prune Juice (1,440kcal)

Dinner:

Evening Snack:

Bowel Supplement (0kcal)

Water Intake: 1gal

Day 4:

Weight: 163.4lb. Body Fat: 15.9%. Resting kcal Burn: 1,921kcal. Active kcal Burn: 755kcal. Total kcal Burn: 2,676kcal. Total kcal Consumed: 1,545kcal. Final kcal Deficit: 1,131kcal.

Breakfast:

Morning Snack:

30g of Physilium Husk (90kcal)
Multivitamin (15kcal)

Lunch:

Afternoon Snack:

64oz of Prune Juice (1,440kcal)

Dinner:

Evening Snack:

Bowel Supplement (0kcal)

Water Intake: 1gal

Day 3:

Weight: 156.8lb. Body Fat: 14.4%. Resting kcal Burn: 1,823kcal. Active kcal Burn: 232kcal. Total kcal Burn: 2,055kcal. Total kcal Consumed: 2,000kcal. Final kcal Deficit: 55kcal.

Breakfast:

Morning Snack:

Lunch:

est 2,000kcal

Afternoon Snack:

Dinner:

Evening Snack:

Water Intake:

Day 2:

Weight: 159.0lb. Body Fat: 15.0%. Resting kcal Burn: 1,937kcal. Active kcal Burn: 703kcal. Total kcal Burn: 2,640kcal. Total kcal Consumed: 768kcal. Final kcal Deficit: 1,872kcal.

Breakfast:

Morning Snack:

52g of Pineapple (28kcal)
30g of Physilium Husk (90kcal)
70g of Blueberries (35kcal)
Multivitamin (15kcal)

Lunch:

Afternoon Snack:

Dinner:

Evening Snack:

16oz of Prune Juice (360kcal)
16 Pop Sickles (240kcal)

Water Intake: 1gal

Day 1:

Weight: 164.4lb. Body Fat: 16.1%. Resting kcal Burn: 1,884kcal. Active kcal Burn: 341kcal. Total kcal Burn: 2,225kcal. Total kcal Consumed: 1,703kcal. Final kcal Deficit: 522kcal.

Breakfast:

Morning Snack:

30g of Physilium Husk (90kcal)

Lunch:

64oz of Prune Juice (1440kcal)

Afternoon Snack:

Dinner:

Evening Snack:

- 2 Oranges (173kcal)

Water Intake:

Kingz Review of Week 86

I did alright this week with my diet but not exercising. My weigh-in yielded decent results.However I have been sitting at this 14.3% body fat for too long. I will be working to get over this hump this coming week.

My total caloric deficit this week was 9,089 calories. So, I did reach my caloric deficit goal for this week. The caloric deficit I obtained is approximately equivalent to a 2.6 pound fat loss, even though it may not immediately be reflected on the scale.

For the upcoming week, my goal is to lose 2.5 to 3 pounds.

2.5 lb × 3,500 kcal per pound = 8,750 kcal

3 lb × 3,500 kcal per pound = 10,500 kcal

This calculation shows that 2.5 to 3 pounds is approximately equal to 8,750 to 10,500 calories.

8,750 kcal ÷ 6 days = 1,458 kcal per day

10,500 kcal ÷ 6 days = 1,750 kcal per day

This calculation shows that, in order to lose 8,750 to 10,500 calories in 6 days, it requires a caloric deficit of 1,458 to 1,750 calories per day for 6 days.

So, my goal for the upcoming week will be to achieve a daily caloric deficit of 1,500 to 1,800 calories and a total caloric deficit of 8,750 to 10,500 calories for the week.

Week 86 Weigh In

Date: 07/03/26

Weight: 155.5lb

Body Fat: 14.3%

Week 86

Day 7:

Weight: N/A. Body Fat: N/A. Resting kcal Burn: 1,759kcal. Active kcal Burn: 185kcal. Total kcal Burn: 1,944kcal. Total kcal Consumed: 2,500kcal. Final kcal Deficit: -556kcal.

Breakfast:

Morning Snack:

Lunch:

est 2,500kcal

Afternoon Snack:

Dinner:

Evening Snack:

Water Intake:

Day 6:

Weight: 155.5lb. Body Fat: 14.3%. Resting kcal Burn: 1,837kcal. Active kcal Burn: 368kcal. Total kcal Burn: 2,337kcal. Total kcal Consumed: 2,500kcal. Final kcal Deficit: -163kcal.

Breakfast:

Morning Snack:

Lunch:

est 2,500kcal

Afternoon Snack:

Dinner:

Evening Snack:

Water Intake:

Day 5:

Weight: 157.8lb. Body Fat: 14.7%. Resting kcal Burn: 1,883kcal. Active kcal Burn: 454kcal. Total kcal Burn: 2,337kcal. Total kcal Consumed: 1,185kcal. Final kcal Deficit: 1,152kcal.

Breakfast:

Morning Snack:

30g of Physilium Husk (90kcal)
Multivitamin (15kcal)
48oz of Prune Juice (1080kcal)

Lunch:

Afternoon Snack:

Dinner:

Evening Snack:

Bowel Supplement (0kcal)

Water Intake: 1gal

Day 4:

Weight: 157.8lb. Body Fat: 14.7%. Resting kcal Burn: 1,880kcal. Active kcal Burn: 779kcal. Total kcal Burn: 2,659kcal. Total kcal Consumed: 796kcal. Final kcal Deficit: 1,863kcal.

Breakfast:

Morning Snack:

171g of Pineapple (93kcal)
85g of Spinach (25kcal)
30g of Physilium Husk (90kcal)
70g of Blueberries (35kcal)
Multivitamin (15kcal)

Lunch:

32g of Protein Supplement (160kcal)
Shirataki Noodles (9kcal)
Tomato (11kcal)

Afternoon Snack:

Dinner:

Evening Snack:

42 Pop Sickles (358kcal)
Bowel Supplement (0kcal)

Water Intake: 1gal

Day 3:

Weight: 158.0lb. Body Fat: 14.7%. Resting kcal Burn: 1,939kcal. Active kcal Burn: 436kcal. Total kcal Burn: 2,375kcal. Total kcal Consumed: 458kcal. Final kcal Deficit: 1,917kcal.

Breakfast:

Morning Snack:

171g of Pineapple (93kcal)
85g of Spinach (25kcal)
30g of Physilium Husk (90kcal)
70g of Blueberries (35kcal)
Multivitamin (15kcal)

Lunch:

Shirataki Noodles (9kcal)
Tomato (11kcal)

Afternoon Snack:

Dinner:

Evening Snack:

12 Pop Sickles (180kcal)
Bowel Supplement (0kcal)

Water Intake: 1gal

Day 2:

Weight: 159.8lb. Body Fat: 15.2%. Resting kcal Burn: 1,895kcal. Active kcal Burn: 679kcal. Total kcal Burn: 2,574kcal. Total kcal Consumed: 370kcal. Final kcal Deficit: 2,204kcal.

Breakfast:

Morning Snack:

85g of Spinach (25kcal)
30g of Physilium Husk (90kcal)
Multivitamin (15kcal)

Lunch:

Afternoon Snack:

Dinner:

Evening Snack:

16 Pop Sickles (240kcal)

Water Intake: .5gal

Day 1:

Weight: 163.4lb. Body Fat: 16.0%. Resting kcal Burn: 1,964kcal. Active kcal Burn: 823kcal. Total kcal Burn: 2,787kcal. Total kcal Consumed: 115kcal. Final kcal Deficit: 2,672kcal.

Breakfast:

Morning Snack:

85g of Spinach (25kcal)
30g of Physilium Husk (90kcal)

Lunch:

Afternoon Snack:

Dinner:

Evening Snack:

Water Intake: 1gal

Kingz Review of Week 85

I didn't do too well this week with my diet or exercising. However, my weigh-in did not yield horrible results.

My total caloric deficit this week was 7,633 calories. So, I did not reach my caloric deficit goal for this week. The caloric deficit I obtained is approximately equivalent to a 2.18 pound fat loss, even though it may not immediately be reflected on the scale.

For the upcoming week, my goal is to lose 2.5 to 3 pounds.

2.5 lb × 3,500 kcal per pound = 8,750 kcal

3 lb × 3,500 kcal per pound = 10,500 kcal

This calculation shows that 2.5 to 3 pounds is approximately equal to 8,750 to 10,500 calories.

8,750 kcal ÷ 6 days = 1,458 kcal per day

10,500 kcal ÷ 6 days = 1,750 kcal per day

This calculation shows that, in order to lose 8,750 to 10,500 calories in 6 days, it requires a caloric deficit of 1,458 to 1,750 calories per day for 6 days.

So, my goal for the upcoming week will be to achieve a daily caloric deficit of 1,500 to 1,800 calories and a total caloric deficit of 8,750 to 10,500 calories for the week.

Week 85 Weigh In

Date: 06/26/26

Weight: 156.6lb

Body Fat: 14.4%

Week 85

Day 7:

Weight: N/A. Body Fat: N/A. Resting kcal Burn: 1,487kcal. Active kcal Burn: N/A. Total kcal Burn: N/A. Total kcal Consumed: N/A. Final kcal Deficit: N/A.

Breakfast:

Morning Snack:

Lunch:

est 2,000kcal

Afternoon Snack:

Dinner:

Evening Snack:

Water Intake:

Day 6:

Weight: 156.6lb. Body Fat: 14.4%. Resting kcal Burn: 1,902kcal. Active kcal Burn: 442kcal. Total kcal Burn: 2,344kcal. Total kcal Consumed: 2,000kcal. Final kcal Deficit: 344kcal.

Breakfast:

Morning Snack:

Lunch:

est 2,000kcal

Afternoon Snack:

Dinner:

Evening Snack:

Water Intake:

Day 5:

Weight: 156.6lb. Body Fat: 14.4%. Resting kcal Burn: 1,770kcal. Active kcal Burn: 182kcal. Total kcal Burn: 1,952kcal. Total kcal Consumed: 419kcal. Final kcal Deficit: 1,533kcal.

Breakfast:

Morning Snack:

Multivitamin (15kcal)
85g of Spinach (25kcal)
30g of Physilium Husk (90kcal)

Lunch:

Shirataki Noodles (9kcal)
Tomato (11kcal)

Afternoon Snack:

18 Pop Sickles (269kcal)

Dinner:

Evening Snack:

Water Intake: 1gal

Day 4:

Weight: 159.0lb. Body Fat: 15.0%. Resting kcal Burn: 1,884kcal. Active kcal Burn: 773kcal. Total kcal Burn: 2,657kcal. Total kcal Consumed: 559kcal. Final kcal Deficit: 2,098kcal.

Breakfast:

Morning Snack:

Multivitamin (15kcal)
85g of Spinach (25kcal)
30g of Physilium Husk (90kcal)

Lunch:

32g of Protein Supplement (160kcal)

Afternoon Snack:

18 Pop Sickles (269kcal)

Dinner:

Evening Snack:

Water Intake: 1gal

Day 3:

Weight: 157.6lb. Body Fat: 14.7%. Resting kcal Burn: 1,705kcal. Active kcal Burn: 361kcal. Total kcal Burn: 2,066kcal. Total kcal Consumed: 890kcal. Final kcal Deficit: 1,176kcal.

Breakfast:

Morning Snack:

Multivitamin (15kcal)
85g of Spinach (25kcal)
30g of Physilium Husk (90kcal)

Lunch:

32g of Protein Supplement (160kcal)

Afternoon Snack:

Dinner:

Evening Snack:

est 600kcal
Bowel Supplement (0kcal)

Water Intake: 1gal

Day 2:

Weight: 161.8lb. Body Fat: 15.6%. Resting kcal Burn: 1,926kcal. Active kcal Burn: 634kcal. Total kcal Burn: 2,560kcal. Total kcal Consumed: 264kcal. Final kcal Deficit: 2,296kcal.

Breakfast:

Morning Snack:

Multivitamin (15kcal)
85g of Spinach (25kcal)
30g of Physilium Husk (90kcal)

Lunch:

Shirataki Noodles (9kcal)
Tomato (11kcal)

Afternoon Snack:

Dinner:

Evening Snack:

300g of Carrots (114kcal)
Bowel Supplement (0kcal)

Water Intake: 1gal

Day 1:

Weight: 160.4lb. Body Fat: 15.4%. Resting kcal Burn: 1,855kcal. Active kcal Burn: 331kcal. Total kcal Burn: 2,186kcal. Total kcal Consumed: 2,000kcal. Final kcal Deficit: 186kcal.

Breakfast:

Morning Snack:

Lunch:

Afternoon Snack:

Dinner:

Evening Snack:

est 2,000kcal
Bowel Supplement (0kcal)

Water Intake: 1gal

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