Kingz
Kingz
Daily Progress
Daily Progress
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Please excuse King Shawn’s absence of updates. His new schedule leaves very few openings for these tasks.
Week 42
Week 42
Day 2:
Caloric Intake: 780kcalDaily Caloric Goal: 1000kcal MaxWeekly Caloric Goal: on track & extra 1015kcal burnedBreakfast:
Multivitamin (15kcal)
Bowel Supplement (0kcal)
Lunch:
Fiber Supplement (5kcal)
Fiber Supplement (5kcal)
Shirataki Noodles (10kcal)
3 Sugar Free Pop Sickles (45kcal)
Dinner:
Popcorn (est 700kcal)
Bowel Supplement (0kcal)
Day 1:
Caloric Intake: 800kcalDaily Caloric Goal: 1000kcal MaxWeekly Caloric Goal: on track & extra 200kcal burnedBreakfast:
64oz of Prune Juice (800kcal)
Lunch:
Dinner:
Bowel Supplement (0kcal)
Kingz Review of Week 41
Kingz Review of Week 41
This week I did much better with keeping my diet and exercising. However, I ended-up starting my off day eating on Day 5.
I did weigh-in but it was not accurate because I did it right after eating on Day 5; and with that happening, I decided not to worry about taking pictures this week either.
Next week, I stil intend to focus on elimination, getting on track with my intensively low caloric diet and settling into a new daily routine.
I will go to a higher caloric diet once I get my digestive system cleared-out.
Week 41 Weigh In
Week 41 Weigh In
Date: 08/22/25
Weight: N/A
BMR: N/A
Body Fat: N/A
Week 41
Week 41
Day 7:
Breakfast:
Lunch:
est 2000 kcal
Dinner:
Day 6:
Breakfast:
Multivitamin (15kcal)
Lunch:
Dinner:
est 2000 kcal
Day 5:
Caloric Intake: 1300kcalDaily Caloric Goal: 1000kcal MaxWeekly Caloric Goal: on track & extra 1300kcal burnedBreakfast:
Kingz Morning Shake (80kcal)
Multivitamin (15kcal)
Bowel Supplement (0kcal)
Fiber Supplement (5kcal)
Lunch:
Dinner:
est 1200 kcal
Day 4:
Caloric Intake: 805kcalDaily Caloric Goal: 1000kcal MaxWeekly Caloric Goal: on track & extra 1600kcal burnedBreakfast:
Kingz Morning Shake (80kcal)
Multivitamin (15kcal)
Bowel Supplement (0kcal)
Fiber Supplement (5kcal)
Lunch:
32oz of Carrots (330kcal)
Fiber Supplement (5kcal)
8 Baked Chicken Wings (est 160kcal)
Shirataki Noodles (10kcal)
Dinner:
3 Beer (300kcal)
Bowel Supplement (0kcal)
Day 3:
Caloric Intake: 480kcalDaily Caloric Goal: 1000kcal MaxWeekly Caloric Goal: on track & extra 1405kcal burnedBreakfast:
Kingz Morning Shake (80kcal)
Multivitamin (15kcal)
Bowel Supplement (0kcal)
Fiber Supplement (5kcal)
Lunch:
16oz of Carrots (165kcal)
Fiber Supplement (5kcal)
Fiber Supplement (5kcal)
Dinner:
2 Baked Chicken Wings (est 40kcal)
16oz of Carrots (165kcal)
Bowel Supplement (0kcal)
Day 2:
Caloric Intake: 205kcalDaily Caloric Goal: 1000kcal MaxWeekly Caloric Goal: on track & extra 795kcal burnedBreakfast:
Multivitamin (15kcal)
Bowel Supplement (0kcal)
Lunch:
Fiber Supplement (5kcal)
Fiber Supplement (5kcal)
Dinner:
2 Beers (180kcal)
Bowel Supplement (0kcal)
Day 1:
Caloric Intake: 800kcalDaily Caloric Goal: 1000kcal MaxWeekly Caloric Goal: on track & extra 200kcal burnedBreakfast:
64oz of Prune Juice (800kcal)
Lunch:
Dinner:
Bowel Supplement (0kcal)
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