Kingz

Daily Progress

Kingz Review of Week 94

I did well with my diet and exercising this week. My weigh-in did not reflect positive results because of elimination. This week I will focus on increasing water intake again and I will increase my bowel supplement intake and prune juice intake in order to improve elimination.

Also, my caloric calculations are not 100% accurate because on my cheat days I have often gone over that estimated caloric value that is reported. I am sure my cheat days are very liable for the increased amount of time it is taking to reach my goal.

My total caloric deficit this week was 6,776 calories. The caloric deficit I obtained is approximately equivalent to a 1.9 pound fat loss, even though it may not immediately be reflected on the scale.

The goal is still to get back to 10% body fat.

160.0 lb x 5.2% body fat = 8.3 lb

The calculation above shows that I need to loose 8.3 pounds of body fat to get to my 10% body fat goal.

8.3 lb x 3500 kcal = 29,120 kcal

The calculation above shows that 8.3 pounds is equal to about 29,120 calories.

I want to obtain this caloric deficit as soon as possible.

Week 94 Weigh In

Date: 08/28/26

Weight: 160.0lb

Body Fat: 15.2%

Images Date: 08/28/26

Image: Flexing Forward

Image: Poking-Out Forward

Image: Flexing Side

Image: Poking-Out Side

Week 94

Day 7:

Weight: N/A. Body Fat: N/A. Resting kcal Burn: N/A. Active kcal Burn: N/A. Total kcal Burn: N/A. Total kcal Consumed: est 2,500kcal. Final kcal Deficit: N/A.

Breakfast:

Morning Snack:

Lunch:

est 2,500kcal

Afternoon Snack:

Dinner:

Evening Snack:

Water Intake:

Day 6:

Weight: 160.0lb. Body Fat: 15.2%. Resting kcal Burn: 1,931kcal. Active kcal Burn: 563kcal. Total kcal Burn: 2,494kcal. Total kcal Consumed: est 2,500kcal. Final kcal Deficit: 6kcal.

Breakfast:

Multivitamin (15kcal)

Morning Snack:

Lunch:

Afternoon Snack:

Dinner:

Evening Snack:

Water Intake:

Day 5:

Weight: 158.0lb. Body Fat: 14.8%. Resting kcal Burn: 1,904kcal. Active kcal Burn: 485kcal. Total kcal Burn: 2,389kcal. Total kcal Consumed: 15kcal. Final kcal Deficit: 2,374kcal.

Breakfast:

Multivitamin (15kcal)

Morning Snack:

Lunch:

Afternoon Snack:

Dinner:

Evening Snack:

Water Intake:

Day 4:

Weight: 158.8lb. Body Fat: 14.9%. Resting kcal Burn: 1,870kcal. Active kcal Burn: 599kcal. Total kcal Burn: 2,469kcal. Total kcal Consumed: 640kcal. Final kcal Deficit: 1,829kcal.

Breakfast:

Multivitamin (15kcal)
30g of Whole Psyllium Husk (105kcal)

Morning Snack:

Lunch:

32g of Protein Supplement (160kcal)

Afternoon Snack:

Dinner:

16oz of Prune Juice (360kcal)

Evening Snack:

Water Intake: 1.10gal

Day 3:

Weight: 161.8lb. Body Fat: 15.7%. Resting kcal Burn: 1,896kcal. Active kcal Burn: 472kcal. Total kcal Burn: 2,368kcal. Total kcal Consumed: 1,705kcal. Final kcal Deficit: 663kcal.

Breakfast:

48oz of Prune Juice (1,080kcal)

Morning Snack:

Lunch:

32g of Protein Supplement (160kcal)
30g of Whole Psyllium Husk (105kcal)

Afternoon Snack:

Dinner:

16oz of Prune Juice (360kcal)

Evening Snack:

Water Intake: 0.87gal

Day 2:

Weight: 162.6lb. Body Fat: 15.8%. Resting kcal Burn: 1,854kcal. Active kcal Burn: 530kcal. Total kcal Burn: 2,384kcal. Total kcal Consumed: 480kcal. Final kcal Deficit: 1,904kcal.

Breakfast:

Multivitamin (15kcal)
30g of Whole Psyllium Husk (105kcal)

Morning Snack:

Lunch:

Afternoon Snack:

Dinner:

16oz of Prune Juice (360kcal)

Evening Snack:

Water Intake: 0.25gal

Day 1:

Weight: N/A. Body Fat: N/A. Resting kcal Burn: N/A. Active kcal Burn: N/A. Total kcal Burn: N/A. Total kcal Consumed: est 2,000kcal. Final kcal Deficit: N/A.

Breakfast:

Morning Snack:

Lunch:

est 2,000kcal

Afternoon Snack:

Dinner:

Evening Snack:

Water Intake: N/A

Kingz Review of Week 93

I did well with my diet and exercising this week. My weigh-in did not reflect positive results because of elimination. This week I will focus on increasing water intake in order to improve elimination.

I know I am doing well with working toward my fitness goal. As I have said before, at times my body will be stubborn with elimination. However, I know as long as I remain consistent then the result will soon show on the scale.

My total caloric deficit this week was 7,995 calories. The caloric deficit I obtained is approximately equivalent to a 2.3 pound fat loss, even though it may not immediately be reflected on the scale.

The goal is still to get back to 10% body fat.

159.2 lb x 5.1% body fat = 8.1 lb

The calculation above shows that I need to loose 8.1 pounds of body fat to get to my 10% body fat goal.

8.1 lb x 3500 kcal = 28,350 kcal

The calculation above shows that 8.1 pounds is equal to about 28,350 calories.

I want to obtain this caloric deficit as soon as possible.

Week 93 Weigh In

Date: 08/21/26

Weight: 159.2lb

Body Fat: 15.1%

Images Date: 08/21/26

Image: Flexing Forward

Image: Poking-Out Forward

Image: Flexing Side

Image: Poking-Out Side

Week 93

Day 7:

Weight: N/A. Body Fat: 15.1%. Resting kcal Burn: N/A. Active kcal Burn: N/A. Total kcal Burn: N/A. Total kcal Consumed: est 2,500kcal. Final kcal Deficit: N/A.

Breakfast:

Morning Snack:

Lunch:

est 2,500kcal

Afternoon Snack:

Dinner:

Evening Snack:

Water Intake:

Day 6:

Weight: 159.2lb. Body Fat: 15.1%. Resting kcal Burn: 1,859kcal. Active kcal Burn: 452kcal. Total kcal Burn: 2,311kcal. Total kcal Consumed: est 2,500kcal. Final kcal Deficit: -189kcal.

Breakfast:

Morning Snack:

Lunch:

est 2,500kcal

Afternoon Snack:

Dinner:

Evening Snack:

Water Intake:

Day 5:

Weight: 160.2lb. Body Fat: 15.2%. Resting kcal Burn: 1,712kcal. Active kcal Burn: 494kcal. Total kcal Burn: 2,206kcal. Total kcal Consumed: 200kcal. Final kcal Deficit: 2,006kcal.

Breakfast:

Multivitamin (15kcal)

Morning Snack:

Lunch:

16g of Protein Supplement (80kcal)

Afternoon Snack:

Dinner:

Evening Snack:

7 Popsicles (105kcal)

Water Intake: 0.5gal

Day 4:

Weight: 157.8lb. Body Fat: 14.7%. Resting kcal Burn: 1,822kcal. Active kcal Burn: 651kcal. Total kcal Burn: 2,473kcal. Total kcal Consumed: 760kcal. Final kcal Deficit: 1,713kcal.

Breakfast:

180g of Spinach (40kcal)
30g of Whole Psyllium Husk (105kcal)
Multivitamin (15kcal)

Morning Snack:

Lunch:

32g of Protein Supplement (160kcal)

Afternoon Snack:

Dinner:

Bowel Supplement (0kcal)

Evening Snack:

56g of Honey Roasted Peanuts (320kcal)
8 Popsicles (120kcal)

Water Intake: 1.25gal

Day 3:

Weight: 158.8lb. Body Fat: 14.9%. Resting kcal Burn: 1,891kcal. Active kcal Burn: 550kcal. Total kcal Burn: 2,441kcal. Total kcal Consumed: 320kcal. Final kcal Deficit: 2,121kcal.

Breakfast:

180g of Spinach (40kcal)
30g of Whole Psyllium Husk (105kcal)
Multivitamin (15kcal)

Morning Snack:

Lunch:

32g of Protein Supplement (160kcal)

Afternoon Snack:

Dinner:

Bowel Supplement (0kcal)

Evening Snack:

Water Intake: 1.25gal

Day 2:

Weight: 160.8lb. Body Fat: 15.3%. Resting kcal Burn: 1,942kcal. Active kcal Burn: 862kcal. Total kcal Burn: 2,804kcal. Total kcal Consumed: 320kcal. Final kcal Deficit: 2,484kcal.

Breakfast:

180g of Spinach (40kcal)
30g of Whole Psyllium Husk (105kcal)
Multivitamin (15kcal)

Morning Snack:

Lunch:

32g of Protein Supplement (160kcal)

Afternoon Snack:

Dinner:

Bowel Supplement (0kcal)

Evening Snack:

Water Intake: 1.25gal

Day 1:

Weight: N/A. Body Fat: N/A. Resting kcal Burn: 1,663kcal. Active kcal Burn: 202kcal. Total kcal Burn: 1,865kcal. Total kcal Consumed: 2,005kcal. Final kcal Deficit: -140kcal.

Breakfast:

Morning Snack:

Lunch:

64oz of Prune Juice (1440kcal)

Afternoon Snack:

Dinner:

11 cups of Broccoli (275kcal)
2 cans of Tuna (200kcal)

Evening Snack:

6 Popsicles (90kcal)

Water Intake:

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