Kingz
Kingz
Daily Progress
Daily Progress
Embedded Files
Week 61
Week 61
Day 4:
Caloric Intake: 1000kcalDaily Caloric Goal: 1000kcal MaxWeekly Caloric Goal: off track by 500kcalBreakfast:
Lunch:
est 1000kcal
Dinner:
Bowel Supplement (0kcal)
Water Intake: 1gal
Day 3:
Caloric Intake: 1000kcalDaily Caloric Goal: 1000kcal MaxWeekly Caloric Goal: off track by 500kcalBreakfast:
Lunch:
est 1000kcal
Dinner:
Bowel Supplement (0kcal)
Water Intake: 1gal
Day 2:
Caloric Intake: 1000kcalDaily Caloric Goal: 1000kcal MaxWeekly Caloric Goal: off track by 500kcalBreakfast:
Lunch:
est 1000kcal
Dinner:
Bowel Supplement (0kcal)
Water Intake: 1gal
Day 1:
Caloric Intake: 1500kcalDaily Caloric Goal: 1000kcal MaxWeekly Caloric Goal: off track by 500kcalBreakfast:
Lunch:
est 1500kcal
Dinner:
Bowel Supplement (0kcal)
Water Intake:
Kingz Review of Week 60
Kingz Review of Week 60
I did okay this week with my diet. My weigh-in was not positive because I did not eliminate the night before weighing.
Next week I intend to do better with my diet and exercise. I am still aiming to reach my body fat goal of 12% by Week 63's weigh-in.
Week 60 Weigh In
Week 60 Weigh In
Date: 12/26/25
Weight: 160.4 lb
BMR: 1700kcal
Body Fat: 15.3%
Week 60
Week 60
Day 7:
Breakfast:
Lunch:
est 2000kcal
Dinner:
Water Intake:
Day 6:
Breakfast:
Lunch:
est 1500kcal
Dinner:
Water Intake:
Day 5:
Caloric Intake: 1000kcalDaily Caloric Goal: 1000kcal MaxWeekly Caloric Goal: off track by 1000kcalBreakfast:
Lunch:
est 1000kcal
Dinner:
Bowel Supplement (0kcal)
Water Intake: 1gal
Day 4:
Caloric Intake: 1000kcalDaily Caloric Goal: 1000kcal MaxWeekly Caloric Goal: off track by 1000kcalBreakfast:
Lunch:
est 1000kcal
Dinner:
Bowel Supplement (0kcal)
Water Intake: 1gal
Day 3:
Caloric Intake: 1000kcalDaily Caloric Goal: 1000kcal MaxWeekly Caloric Goal: off track by 1000kcalBreakfast:
Lunch:
est 1000kcal
Dinner:
Bowel Supplement (0kcal)
Water Intake: 1gal
Day 2:
Caloric Intake: 1000kcalDaily Caloric Goal: 1000kcal MaxWeekly Caloric Goal: off track by 1000kcalBreakfast:
Lunch:
est 1000kcal
Dinner:
Bowel Supplement (0kcal)
Water Intake: 1gal
Day 1:
Caloric Intake: 2000kcalDaily Caloric Goal: 1000kcal MaxWeekly Caloric Goal: off track by 1000kcalBreakfast:
Lunch:
est 2000kcal
Dinner:
Water Intake:
Page updated
Google Sites
Report abuse