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Kingz
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Kingz Review of Week 100
Kingz Review of Week 100
This week I attempted to help clear out my digestive system with prune juice. It did not work as well as I wanted. Aside from that, I did well with my diet this week. I did not do as well as desire the previous week and my weekend cheat days have been to detrimital to my overall progression. Starting next weekend, I will be on a more restricted weekend diet to preserve the progress done throughout the week.
Total Caloric Deficit for this week is 5,043kcal. This caloric deficit is equivalent to approximately 1.4 pounds of fat loss. Next week, my goal is to reach an 8,000kcal deficit.
I have somewhat been getting frustrated with the amount of time it is taking to loose weight but I'm glad that I am tracking it so individuals can see my mistakes and what I do to adjust my results and reach my goal.
Week 100 Weigh In
Week 100 Weigh In
Date: 10/09/26
Weight: 161.6lb
Body Fat: 15.5%
Images Date: 10/09/26
Image: Flexing Forward
Image: Poking-Out Forward
Image: Flexing Side
Week 100
Week 100
Day 7:
Weight: 161.6lb. Body Fat: 15.5%. Resting kcal Burn: 1,877kcal. Active kcal Burn: 320kcal. Total kcal Burn: 2,197kcal. Total kcal Consumed: 2,500kcal. Final kcal Deficit: -303kcal.
Breakfast:
Morning Snack:
Lunch:
est 2,500kcal
Afternoon Snack:
Dinner:
Evening Snack:
Water Intake:
Day 6:
Weight: 161.6lb. Body Fat: 15.5%. Resting kcal Burn: 1,961kcal. Active kcal Burn: 249kcal. Total kcal Burn: 2,210kcal. Total kcal Consumed: 2,500kcal. Final kcal Deficit: -290kcal.
Breakfast:
Morning Snack:
Lunch:
est 2,500kcal
Afternoon Snack:
Dinner:
Evening Snack:
Water Intake:
Day 5:
Weight: 162.2lbs. Body Fat: 15.7%. Resting kcal Burn: 1,845kcal. Active kcal Burn: 740kcal. Total kcal Burn: 2,585kcal. Total kcal Consumed: 120kcal. Final kcal Deficit: 2,465kcal.
Breakfast:
Multivitamin (15kcal)
Morning Snack:
Lunch:
Afternoon Snack:
Dinner:
30g of Whole Psyllium Husk (105kcal)
Evening Snack:
Water Intake: 1gal
Day 4:
Weight: 160.8lbs. Body Fat: 15.3%. Resting kcal Burn: 1,921kcal. Active kcal Burn: 548kcal. Total kcal Burn: 2,469kcal. Total kcal Consumed: 606kcal. Final kcal Deficit: 1,863kcal.
Breakfast:
Multivitamin (15kcal)
140g of Blueberries (70kcal)
10g of Whole Psyllium Husk (35kcal)
Morning Snack:
Lunch:
32g of Protein Supplement (160kcal)
Afternoon Snack:
Dinner:
935g of Broccoli (275kcal)
100g Onion (40kcal)
60g Tomato (11kcal)
Evening Snack:
Water Intake: 0.4gal
Day 3:
Weight: 161.6lbs. Body Fat: 15.6%. Resting kcal Burn: 1,880kcal. Active kcal Burn: 451kcal. Total kcal Burn: 2,331kcal. Total kcal Consumed: 1,709kcal. Final kcal Deficit: 622kcal.
Breakfast:
Multivitamin (15kcal)
68g of Blueberries (34kcal)
20g of Whole Psyllium Husk (70kcal)
Morning Snack:
Lunch:
64oz Prune Juice (1,440kcal)
16g of Protein Supplement (80kcal)
Afternoon Snack:
Dinner:
20g of Whole Psyllium Husk (70kcal)
Evening Snack:
Water Intake: 1gal
Day 2:
Weight: 163.6lbs. Body Fat: 16.0%. Resting kcal Burn: 1,945kcal. Active kcal Burn: 391kcal. Total kcal Burn: 2,336kcal. Total kcal Consumed: 1,785kcal. Final kcal Deficit: 551kcal.
Breakfast:
Morning Snack:
Lunch:
64oz Prune Juice (1,440kcal)
935g of Broccoli (275kcal)
Afternoon Snack:
Dinner:
20g of Whole Psyllium Husk (70kcal)
Evening Snack:
Water Intake: 1gal
Day 1:
Weight: 167.2lbs. Body Fat: 16.7%. Resting kcal Burn: 1,904kcal. Active kcal Burn: 271kcal. Total kcal Burn: 2,175kcal. Total kcal Consumed: 2,040kcal. Final kcal Deficit: 135kcal.
Breakfast:
64oz Prune Juice (1,440kcal)
Morning Snack:
Lunch:
6 cans of Tuna (600kcal)
Afternoon Snack:
Dinner:
Bowel Supplement (0kcal)
Evening Snack:
Water Intake: 1gal
Kingz Review of Week 99
Kingz Review of Week 99
Again, on Day 1, I did not follow the intended plan of fasting the entire day. Day 5, I became discouraged because my elimination has not been that well but I still limited myself to just broccoli. With doing so, I did not weigh-in on Day 6. I will just be starting fresh next week. I will be focusing strongly on elimination and keeping my caloric intake as low as possible.
Total Caloric Deficit for this week is 5,668kcal. This is less than the 10,000kcal deficit goal I wanted to reach. This caloric deficit is equivalent to approximately 1.6 pounds of fat loss.
Week 99 Weigh In
Week 99 Weigh In
Date: 10/02/26
Weight: N/A
Body Fat: N/A
Week 99
Week 99
Day 7:
Weight: N/A. Body Fat: N/A. Resting kcal Burn: N/A. Active kcal Burn: N/A. Total kcal Burn: N/A. Total kcal Consumed: 2,500kcal. Final kcal Deficit:
Breakfast:
Morning Snack:
Lunch:
est 2,500kcal
Afternoon Snack:
Dinner:
Evening Snack:
Water Intake:
Day 6:
Weight: N/A. Body Fat: N/A. Resting kcal Burn: 1,691kcal. Active kcal Burn: 249kcal. Total kcal Burn: 1,940kcal. Total kcal Consumed: 2,500kcal. Final kcal Deficit: -560kcal.
Breakfast:
Morning Snack:
Lunch:
est 2,500kcal
Afternoon Snack:
Dinner:
Evening Snack:
Water Intake:
Day 5:
Weight: 164.4lb. Body Fat: 16.1%. Resting kcal Burn: 1,892kcal. Active kcal Burn: 342kcal. Total kcal Burn: 2,234kcal. Total kcal Consumed: 2,433kcal. Final kcal Deficit: -199kcal.
Breakfast:
Morning Snack:
Lunch:
64oz Prune Juice (1,440kcal)
Afternoon Snack:
Dinner:
2,017g of Broccoli (593kcal)
4 cans of Tuna (400kcal)
Bowel Supplement (0kcal)
Evening Snack:
Water Intake:
Day 4:
Weight: 165.0lb. Body Fat: 16.3%. Resting kcal Burn: 1,934kcal. Active kcal Burn: 556kcal. Total kcal Burn: 2,490kcal. Total kcal Consumed: 646kcal. Final kcal Deficit: 1,844kcal.
Breakfast:
Morning Snack:
Lunch:
32g of Protein Supplement (160kcal)
6oz of Shirataki Noodles with sliced veggie toppings (87kcal)
Afternoon Snack:
Dinner:
658g of Broccoli (275kcal)
1 can of Tuna (100kcal)
30g of Whole Psyllium Husk (105kcal)
Bowel Supplement (0kcal)
Evening Snack:
Water Intake: .5gal
Day 3:
Weight: 163.6lb. Body Fat: 16.0%. Resting kcal Burn: 1,921kcal. Active kcal Burn: 430kcal. Total kcal Burn: 2,351kcal. Total kcal Consumed: 491kcal. Final kcal Deficit: 1,860kcal.
Breakfast:
Morning Snack:
Lunch:
32g of Protein Supplement (160kcal)
6oz of Shirataki Noodles with sliced veggie toppings (76kcal)
Afternoon Snack:
30g of Crackers (150kcal)
Dinner:
30g of Whole Psyllium Husk (105kcal)
Bowel Supplement (0kcal)
Evening Snack:
Water Intake: 1gal
Day 2:
Weight: 167.4lb. Body Fat: 16.9%. Resting kcal Burn: 1,940kcal. Active kcal Burn: 523kcal. Total kcal Burn: 2,463kcal. Total kcal Consumed: 363kcal. Final kcal Deficit: 2,100kcal.
Breakfast:
Morning Snack:
Lunch:
32g of Protein Supplement (160kcal)
6oz of Shirataki Noodles with sliced veggie toppings (53kcal)
Afternoon Snack:
30g of Crackers (150kcal)
Dinner:
Bowel Supplement (0kcal)
Evening Snack:
Water Intake: .75gal
Day 1:
Weight: N/A. Body Fat: N/A. Resting kcal Burn: 1,845kcal. Active kcal Burn: 278kcal. Total kcal Burn: 2,123kcal. Total kcal Consumed: 1,500kcal. Final kcal Deficit: 623kcal.
Breakfast:
Morning Snack:
Lunch:
est 1,500kcal
Afternoon Snack:
Dinner:
Bowel Supplement (0kcal)
Evening Snack:
Water Intake: .75
Kingz Review of Week 98
Kingz Review of Week 98
Aside from Day 1, I did well with my diet and exercising this week. My weigh-in showed positive results.
I am going to stay committed to the more strict caloric diet in order to accomplish my goal of getting back to 10% body fat as soon as possible.
Total Caloric Deficit for this week is 7,797kcal. This is less than the 10,000kcal deficit goal I wanted to reach. This caloric deficit is equivalent to approximately 2.2 pounds of fat loss.
156.6 lb x 4.4% body fat = 6.9 lb
The calculation above shows that I need to loose 6.9 pounds of body fat to get to my 10% body fat goal.
6.9 lb x 3500 kcal = 24,150 kcal
The calculation above shows that 6.9 pounds is equal to about 24,150 calories.
I want to obtain this caloric deficit as soon as possible. So, I will aim for a daily caloric deficit of 2,000kcal. On my cheat days I will limit caloric intake to 1,700kcal. That should give me a 10,000kcal deficit over the course of one week. If I complete this routine for 3 weeks it will result in a 30,000kcal deficit and satisfy the deficit needed in order to reach my goal.
Week 98 Weigh In
Week 98 Weigh In
Date: 09/25/26
Weight: 156.6lb
Body Fat: 14.4%
Images Date: 09/25/26
Image: Flexing Forward
Image: Poking-Out Forward
Image: Flexing Side
Image: Poking-Out Side
Week 98
Week 98
Day 7:
Weight: N/A. Body Fat: N/A. Resting kcal Burn: N/A. Active kcal Burn: N/A. Total kcal Burn: N/A. Total kcal Consumed: 2,500kcal. Final kcal Deficit: -500kcal.
Breakfast:
Morning Snack:
Lunch:
est 2,500kcal
Afternoon Snack:
Dinner:
Evening Snack:
Water Intake:
Day 6:
Weight: 156.6lb. Body Fat: 14.4%. Resting kcal Burn: 1,868kcal. Active kcal Burn: 547kcal. Total kcal Burn: 2,415kcal. Total kcal Consumed: 2,500kcal. Final kcal Deficit: -85kcal.
Breakfast:
Morning Snack:
Lunch:
est 2,500kcal
Afternoon Snack:
Dinner:
Evening Snack:
Water Intake:
Day 5:
Weight: 158.8lb. Body Fat: 14.9%. Resting kcal Burn: 1,945kcal. Active kcal Burn: 639kcal. Total kcal Burn: 2,584kcal. Total kcal Consumed: 395kcal. Final kcal Deficit: 2,189kcal.
Breakfast:
Multivitamin (15kcal)
Morning Snack:
Lunch:
48g of Protein Supplement (240kcal)
Afternoon Snack:
Dinner:
40g of Whole Psyllium Husk (140kcal)
Bowel Supplement (0kcal)
Evening Snack:
Water Intake: .63gal
Day 4:
Weight: 159.8lb. Body Fat: 15.2%. Resting kcal Burn: 1,942kcal. Active kcal Burn: 620kcal. Total kcal Burn: 2,562kcal. Total kcal Consumed: 295kcal. Final kcal Deficit: 2,267kcal.
Breakfast:
127.5g of Spinach (30kcal)
42g of Blueberries (21kcal)
Lemon (20kcal)
Multivitamin (15kcal)
Morning Snack:
Lunch:
5.3g of Protein Supplement (26kcal)
Afternoon Snack:
Dinner:
6oz of Shirataki Noodles with sliced veggie toppings (53kcal)
255g of Asparagus (60kcal)
Whole Psyllium Husk (70kcal)
Bowel Supplement (0kcal)
Evening Snack:
Water Intake: 1gal
Day 3:
Weight: 159.2lb. Body Fat: 15.0%. Resting kcal Burn: 1,910kcal. Active kcal Burn: 599kcal. Total kcal Burn: 2,509kcal. Total kcal Consumed: 359kcal. Final kcal Deficit: 2,150kcal.
Breakfast:
127.5g of Spinach (30kcal)
42g of Blueberries (21kcal)
Multivitamin (15kcal)
Morning Snack:
Lunch:
48g of Protein Supplement (240kcal)
6oz of Shirataki Noodles with sliced veggie toppings (53kcal)
Afternoon Snack:
Dinner:
Bowel Supplement (0kcal)
Evening Snack:
Water Intake: 1.1gal
Day 2:
Weight: 163.8lb. Body Fat: 16.1%. Resting kcal Burn: 1,848kcal. Active kcal Burn: 330kcal. Total kcal Burn: 2,178kcal. Total kcal Consumed: 0kcal. Final kcal Deficit: 2,178kcal.
Breakfast:
Morning Snack:
Lunch:
Afternoon Snack:
Dinner:
Bowel Supplement (0kcal)
Evening Snack:
Water Intake: 1gal
Day 1:
Weight: N/A. Body Fat: N/A. Resting kcal Burn: 1,837kcal. Active kcal Burn: 261kcal. Total kcal Burn: 2,098kcal. Total kcal Consumed: 2,500kcal. Final kcal Deficit: -402kcal.
Breakfast:
Morning Snack:
Lunch:
est 2,500kcal
Afternoon Snack:
Dinner:
Bowel Supplement (0kcal)
Evening Snack:
Water Intake:
Kingz Review of Week 97
Kingz Review of Week 97
I did okay with my diet this week. My weigh-in showed little positive results.
I have decided to commit to a more strict caloric diet in order to accomplish my goal of getting back to 10% body fat as soon as possible.
158.4 lb x 4.9% body fat = 7.8 lb
The calculation above shows that I need to loose 7.8 pounds of body fat to get to my 10% body fat goal.
7.8 lb x 3500 kcal = 27,300 kcal
The calculation above shows that 7.8 pounds is equal to about 27,300 calories.
I want to obtain this caloric deficit as soon as possible. So, I will aiming for a daily caloric deficit of 2,000kcal. On my cheat days I will limit caloric intake to 1,700kcal. That should give me a 10,000kcal deficit over the course of one week. If I complete this routine for 3 weeks it will result in a 30,000kcal deficit and satisfy the deficit needed in order to reach my goal.
Week 97 Weigh In
Week 97 Weigh In
Date: 09/18/26
Weight: 158.4lb
Body Fat: 14.9%
Images Date: 09/18/26
Image: Flexing Forward
Image: Poking-Out Forward
Image: Flexing Side
Image: Poking-Out Side
Week 97
Week 97
Day 7:
Weight: N/A. Body Fat: N/A. Resting kcal Burn: 1,794kcal. Active kcal Burn: 259kcal. Total kcal Burn: 2,053kcal. Total kcal Consumed: 3,000kcal. Final kcal Deficit: -947kcal.
Breakfast:
Morning Snack:
Lunch:
est 3,000kcal
Afternoon Snack:
Dinner:
Evening Snack:
Water Intake:
Day 6:
Weight: 158.4lb. Body Fat: 14.9%. Resting kcal Burn: 1,900kcal. Active kcal Burn: 507kcal. Total kcal Burn: 2,407kcal. Total kcal Consumed: 3,000kcal. Final kcal Deficit: -593kcal.
Breakfast:
Morning Snack:
Lunch:
est 3,000kcal
Afternoon Snack:
Dinner:
Evening Snack:
Water Intake:
Day 5:
Weight: 160.0lb. Body Fat: 15.2%. Resting kcal Burn: 1,927kcal. Active kcal Burn: 623kcal. Total kcal Burn: 2,550kcal. Total kcal Consumed: 238kcal. Final kcal Deficit: 2,312kcal.
Breakfast:
Morning Snack:
Lunch:
32g of Protein Supplement (160kcal)
6oz of Shirataki Noodles with sliced veggie toppings (50kcal)
Afternoon Snack:
Dinner:
Bowel Supplement (0kcal)
Evening Snack:
7 Popsicles (105kcal)
Water Intake: .6gal
Day 4:
Weight: 161.4lb. Body Fat: 15.5%. Resting kcal Burn: 1,806kcal. Active kcal Burn: 438kcal. Total kcal Burn: 2,244kcal. Total kcal Consumed: 180kcal. Final kcal Deficit: 2,064kcal.
Breakfast:
Morning Snack:
Lunch:
Multivitamin (15kcal)
Afternoon Snack:
Dinner:
Bowel Supplement (0kcal)
Evening Snack:
11 Popsicles (165kcal)
Water Intake: .4gal
Day 3:
Weight: 162.4lb. Body Fat: 15.7%. Resting kcal Burn: 1,928kcal. Active kcal Burn: 434kcal. Total kcal Burn: 2,362kcal. Total kcal Consumed: 815kcal. Final kcal Deficit: 1,547kcal.
Breakfast:
Morning Snack:
Lunch:
935g of Broccoli (275kcal)
Afternoon Snack:
30g of Crackers (150kcal)
Dinner:
Bowel Supplement (0kcal)
Evening Snack:
26 Popsicles (390kcal)
Water Intake: .9gal
Day 2:
Weight: N/A. Body Fat: N/A. Resting kcal Burn: 1,612kcal. Active kcal Burn: 185kcal. Total kcal Burn: 1,797kcal. Total kcal Consumed: 150kcal. Final kcal Deficit: 1,647kcal.
Breakfast:
Morning Snack:
Lunch:
Afternoon Snack:
Dinner:
Evening Snack:
10 Popsicles (150kcal)
Water Intake: .88gal
Day 1:
Weight: N/A. Body Fat: N/A. Resting kcal Burn: 1,927kcal. Active kcal Burn: 514kcal. Total kcal Burn: 2,441kcal. Total kcal Consumed: 3,040kcal. Final kcal Deficit: -599kcal.
Breakfast:
Morning Snack:
Lunch:
Afternoon Snack:
Dinner:
Popcorn (1,000kcal)
3 Tuna Wraps (600kcal)
64oz Prune Juice (1,440kcal)
Evening Snack:
Water Intake:
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