Kingz
Kingz
Daily Progress
Daily Progress
Embedded Files
Week 30
Week 30
Day 4:
Caloric Intake: 195kcalDaily Caloric Goal: 1000kcal MaxWeekly Caloric Goal: on track with -2650kcal remainingBreakfast:
Kingz Morning Shake (160kcal)
Multivitamin (15kcal)
Lunch:
6oz of Shirataki Noodles with sliced veggie toppings (20kcal)
Bowel Supplement (0kcal
Dinner:
Pickles (0kcal)
Bowel Supplement (0kcal)
Water Intake: .3gal
Day 3:
Caloric Intake: 210kcalDaily Caloric Goal: 1000kcal MaxWeekly Caloric Goal: on track with -1845kcal remainingBreakfast:
Kingz Morning Shake (160kcal)
Multivitamin (15kcal)
Bowel Supplement (0kcal)
Lunch:
Fiber Supplement (5kcal)
6oz of Shirataki Noodles with sliced veggie toppings (20kcal)
Fiber Supplement (5kcal)
Fiber Supplement (5kcal)
Dinner:
Pickles (0kcal)
Bowel Supplement (0kcal)
Water Intake: 1gal
Day 2:
Caloric Intake: 210kcalDaily Caloric Goal: 1000kcal MaxWeekly Caloric Goal: on track with -1055kcal remainingBreakfast:
Kingz Morning Shake (160kcal)
Multivitamin (15kcal)
Bowel Supplement (0kcal)
Lunch:
Fiber Supplement (5kcal)
6oz of Shirataki Noodles with sliced veggie toppings (20kcal)
Fiber Supplement (5kcal)
Fiber Supplement (5kcal)
Dinner:
Pickle (0kcal)
Bowel Supplement (0kcal)
Water Intake: 1gal
Day 1:
Caloric Intake: 735kcalDaily Caloric Goal: 1000kcal MaxWeekly Caloric Goal: on track with -265kcal remainingBreakfast:
Multivitamin (15kcal)
Bowel Supplement (0kcal)
Fiber Supplement (5kcal)
Lunch:
Fiber Supplement (5kcal)
Fiber Supplement (5kcal)
Fiber Supplement (5kcal)
Dinner:
32oz of Prune Juice (720kcal)
Bowel Supplement (0kcal)
Water Intake: 1gal
Kingz Review of Week 29
Kingz Review of Week 29
I started this week with food in my possession that was not a part of my diet for the week. With the content easily obtainable, I messed up on the first two days of this week. By Day 3, I got rid of the food and my diet went well for the remainder of the week. I also did well with exercising. I suspect those first two days of this week led to my weigh-in showing little success.
Next week, I will continue fasting and exercising throughout the week. I'll also be sure to keep food that is not in my weekly diet out of my possession.
Week 29 Weigh In
Week 29 Weigh In
Date: 05/30/25
Weight: 156.6 lb
BMR: 1685kcal
Body Fat: 14.2%
Images Date: 05/30/25
Image: Flexing Forward
Image: Poking-Out Forward
Image: Flexing Side
Image: Poking-Out Side
Week 29
Week 29
Day 7:
Breakfast:
Lunch:
est 2000kcal
Dinner:
Day 6:
Breakfast:
Multivitamin (15kcal)
Lunch:
Dinner:
est 1000kcal
Day 5:
Caloric Intake: 115kcalDaily Caloric Goal: 1000kcal MaxWeekly Caloric Goal: on track with -45kcalBreakfast:
Kingz Morning Shake (80kcal)
Multivitamin (15kcal)
Bowel Supplement (0kcal)
Lunch:
Fiber Supplement (5kcal)
Fiber Supplement (5kcal)
Fiber Supplement (5kcal)
Pickles (0kcal)
Fiber Supplement (5kcal)
Dinner:
Bowel Supplement (0kcal)
Water Intake: 1gal
Day 4:
Caloric Intake: 115kcalDaily Caloric Goal: 1000kcal MaxWeekly Caloric Goal: off track by 840kcalBreakfast:
Kingz Morning Shake (80kcal)
Multivitamin (15kcal)
Bowel Supplement (0kcal)
Fiber Supplement (5kcal)
Lunch:
Fiber Supplement (5kcal)
Fiber Supplement (5kcal)
Pickles (0kcal)
Fiber Supplement (5kcal)
Dinner:
Bowel Supplement (0kcal)
Water Intake: 1gal
Day 3:
Caloric Intake: 115kcalDaily Caloric Goal: 1000kcal MaxWeekly Caloric Goal: off track by 1725kcalBreakfast:
Kingz Morning Shake (80kcal)
Multivitamin (15kcal)
Bowel Supplement (0kcal)
Fiber Supplement (5kcal)
Lunch:
Fiber Supplement (5kcal)
Fiber Supplement (5kcal)
Fiber Supplement (5kcal)
Dinner:
Bowel Supplement (0kcal)
Pickles (0kcal)
Water Intake: 1gal
Day 2:
Caloric Intake: 2155kcalDaily Caloric Goal: 1000kcal MaxWeekly Caloric Goal: off track by 2610kcalBreakfast:
Multivitamin (15kcal)
Lunch:
est 700kcal
Dinner:
64oz of Prune Juice (1440kcal)
Water Intake: .5gal
Day 1:
Caloric Intake: 2455kcalDaily Caloric Goal: 1000kcal MaxWeekly Caloric Goal: off track by 1455kcalBreakfast:
Multivitamin (15kcal)
Lunch:
est 1000kcal
Dinner:
64oz of Prune Juice (1440kcal)
Water Intake:
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