Kingz
Kingz
Daily Progress
Daily Progress
Embedded Files
Week 74
Week 74
Day 5
Weight: N/A. Body Fat: N/A. Resting kcal Burn: 1,709kcal. Active kcal Burn: 355kcal. Total kcal Burn: 2,064kcal. Total kcal Consumed: 2,000kcal. Final kcal Deficit: 64kcal.Breakfast:
Morning Snack:
Lunch:
est 2000kcal
Afternoon Snack:
Dinner:
Evening Snack:
Water Intake:
Day 4
Weight: 160.0lb. Body Fat: 15.1%. Resting kcal Burn: 1,865kcal. Active kcal Burn: 294kcal. Total kcal Burn: 2,159kcal. Total kcal Consumed: 1,378kcal. Final kcal Deficit: 781kcal.Breakfast:
Multivitamin (15kcal)
Morning Snack:
Lunch:
Kingz Morning Shake (163kcal)
Afternoon Snack:
Dinner:
est 1200kcal
Evening Snack:
Water Intake:
Day 3:
Weight: 160.6lb. Body Fat: 15.3%. Resting kcal Burn: 1,996kcal. Active kcal Burn: 545kcal. Total kcal Burn: 2,541kcal. Total kcal Consumed: 970kcal. Final kcal Deficit: 1,571kcal.Breakfast:
Multivitamin (15kcal)
Kingz Morning Shake (235kcal)
Morning Snack:
Lunch:
Afternoon Snack:
Dinner:
32oz of Prune Juice (720kcal)
Evening Snack:
Water Intake: .27gal
Day 2:
Weight: 165.8lb. Body Fat: N/A. Resting kcal Burn: 1,745kcal. Active kcal Burn: 569kcal. Total kcal Burn: 2,314kcal. Total kcal Consumed: 15kcal. Final kcal Deficit: 2,299kcal.Breakfast:
Multivitamin (15kcal)
Morning Snack:
Lunch:
Afternoon Snack:
Dinner:
Evening Snack:
Water Intake: .27gal
Day 1:
Weight: N/A. Body Fat: N/A. Resting kcal Burn: 1,782kcal. Active kcal Burn: 209kcal. Total kcal Burn: 1,991kcal. Total kcal Consumed: 2000kcal. Final kcal Deficit: -9kcal.Breakfast:
Morning Snack:
Lunch:
est 2000kcal
Afternoon Snack:
Dinner:
Evening Snack:
Water Intake:
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