Kingz
Kingz
Daily Progress
Daily Progress
Embedded Files
Week 39
Week 39
Day 4:
Caloric Intake: 210kcalDaily Caloric Goal: 1000kcal MaxWeekly Caloric Goal: off track by 1795kcalBreakfast:
Kingz Morning Shake (160kcal)
Multivitamin (15kcal)
Lunch:
6oz of Shirataki Noodles with sliced veggie toppings (20kcal)
Bowel Supplement (0kcal)
Fiber Supplement (5kcal)
Fiber Supplement (5kcal)
Dinner:
Fiber Supplement (5kcal)
Bowel Supplement (0kcal)
Water Intake: .8gal
Day 3:
Caloric Intake: 125kcalDaily Caloric Goal: 1000kcal MaxWeekly Caloric Goal: off track by 2585kcalBreakfast:
Kingz Morning Shake (80kcal)
Multivitamin (15kcal)
Lunch:
Bowel Supplement (0kcal)
6oz of Shirataki Noodles with sliced veggie toppings (20kcal)
Fiber Supplement (5kcal)
Dinner:
Fiber Supplement (5kcal)
Bowel Supplement (0kcal)
Water Intake: .5gal
Day 2:
Caloric Intake: 20kcalDaily Caloric Goal: 1000kcal MaxWeekly Caloric Goal: off track by 3460kcalBreakfast:
Multivitamin (15kcal)
Lunch:
Dinner:
Fiber Supplement (5kcal)
Bowel Supplement (0kcal)
Day 1:
Caloric Intake: 4440kcalDaily Caloric Goal: 1000kcal MaxWeekly Caloric Goal: off track by 4440kcalBreakfast:
Lunch:
est 3000kcal
Dinner:
64oz of Prune Juice (1440kcal)
Kingz Review of Week 38
Kingz Review of Week 38
As you can see, I did not do good this week with my diet and it reflected on my weigh-in. This slope started with my one bad decision to eat a pizza on Week 36.Â
However, as I've stated in the past, it is a good thing for individuals to be able to see how I recover from these types of situations.
So, next week I will focus on elimination and getting back on track with my diet.
Week 38 Weigh In
Week 38 Weigh In
Date: 08/01/25
Weight: 152.8 lb
BMR: 1663
Body Fat: 13.6%
Images Date: 08/01/25
Image: Flexing Forward
Image: Poking-Out Forward
Image: Flexing Side
Image: Poking-Out Side
Week 38
Week 38
Day 7:
Breakfast:
Lunch:
Dinner:
est 1500kcal
Day 6:
Breakfast:
Lunch:
Dinner:
est 1500kcal
Day 5:
Caloric Intake: 0kcalDaily Caloric Goal: 1000kcal MaxWeekly Caloric Goal: off track by 3190kcalBreakfast:
Lunch:
Dinner:
Day 4:
Caloric Intake: 3030kcalDaily Caloric Goal: 1000kcal MaxWeekly Caloric Goal: off track by 4190kcalBreakfast:
Multivitamin (15kcal)
Lunch:
Fiber Supplement (5kcal)
Fiber Supplement (5kcal)
Fiber Supplement (5kcal)
Dinner:
est 3000kcal
Day 3:
Caloric Intake: 630kcalDaily Caloric Goal: 1000kcal MaxWeekly Caloric Goal: off track by 1160kcalBreakfast:
Multivitamin (15kcal)
Lunch:
Fiber Supplement (5kcal)
Fiber Supplement (5kcal)
Fiber Supplement (5kcal)
Dinner:
est 600kcal
Water Intake: 1gal
Day 2:
Caloric Intake: 1310kcalDaily Caloric Goal: 1000kcal MaxWeekly Caloric Goal: off track by 1530kcalBreakfast:
Multivitamin (15kcal)
Fiber Supplement (5kcal)
Lunch:
est Popcorn (900kcal)
6oz of Shirataki Noodles with sliced veggie toppings (20kcal)
Fiber Supplement (5kcal)
Fiber Supplement (5kcal)
Dinner:
16oz of Prune Juice (360kcal)
Day 1:
Caloric Intake: 2220kcalDaily Caloric Goal: 1000kcal MaxWeekly Caloric Goal: off track by 1220kcalBreakfast:
Lunch:
est 1500kcal
Dinner:
32oz of Prune Juice (720kcal)
Kingz Review of Week 37
Kingz Review of Week 37
I did a good job this week with my diet this week. However, I did not exercise because of how heavy I felt from eating the pizza. I was focusing on eliminating that pizza all week. My weigh-in showed positive results, which was surprising to me. My images from last week look better than they did this week so it may be muscle loss that led me to dropping weight and having positive results on the scale.
Moving forward, I will continue working to clear out my digestive system, and then I will focus on building muscle.
Week 37 Weigh In
Week 37 Weigh In
Date: 07/25/25
Weight: 148.2 lb
BMR: 1641
Body Fat: 12.5%
Images Date: 07/25/25
Image: Flexing Forward
Image: Poking-Out Forward
Image: Flexing Side
Image: Poking-Out Side
Week 37
Week 37
Day 7:
Breakfast:
Lunch:
est 1500kcal
Dinner:
Day 6:
Breakfast:
Multivitamin (15kcal)
16oz of Prune Juice (360kcal)
Lunch:
Dinner:
est 1500kcal
Day 5:
Caloric Intake: 770kcalDaily Caloric Goal: 1000kcal MaxWeekly Caloric Goal: on track & extra 1185kcal burnedBreakfast:
Multivitamin (15kcal)
Bowel Supplement (0kcal)
Lunch:
Fiber Supplement (5kcal)
6oz of Shirataki Noodles with sliced veggie toppings (20kcal)
Fiber Supplement (5kcal)
Fiber Supplement (5kcal)
Dinner:
32oz of Prune Juice (720kcal)
Bowel Supplement (0kcal)
Water Intake: 1gal
Day 4:
Caloric Intake: 770kcalDaily Caloric Goal: 1000kcal MaxWeekly Caloric Goal: on track & extra 955kcal burnedBreakfast:
Multivitamin (15kcal)
Bowel Supplement (0kcal)
Lunch:
Fiber Supplement (5kcal)
6oz of Shirataki Noodles with sliced veggie toppings (20kcal)
Fiber Supplement (5kcal)
Fiber Supplement (5kcal)
Dinner:
32oz of Prune Juice (720kcal)
Bowel Supplement (0kcal)
Water Intake: 1gal
Day 3:
Caloric Intake: 50kcalDaily Caloric Goal: 1000kcal MaxWeekly Caloric Goal: on track & extra 725kcal burnedBreakfast:
Multivitamin (15kcal)
Bowel Supplement (0kcal)
Lunch:
Fiber Supplement (5kcal)
6oz of Shirataki Noodles with sliced veggie toppings (20kcal)
Fiber Supplement (5kcal)
Fiber Supplement (5kcal)
Dinner:
Bowel Supplement (0kcal)
Water Intake: 1gal
Day 2:
Caloric Intake: 350kcalDaily Caloric Goal: 1000kcal MaxWeekly Caloric Goal: off track by 225kcalBreakfast:
Multivitamin (15kcal)
Bowel Supplement (0kcal)
Fiber Supplement (5kcal)
Lunch:
est Popcorn (300kcal)
Fiber Supplement (5kcal)
Fiber Supplement (5kcal)
Dinner:
6oz of Shirataki Noodles with sliced veggie toppings (20kcal)
Bowel Supplement (0kcal)
Water Intake: 1gal
Day 1:
Caloric Intake: 1875kcalDaily Caloric Goal: 1000kcal MaxWeekly Caloric Goal: off track by 875kcalBreakfast:
Fiber Supplement (5kcal)
Lunch:
Fiber Supplement (5kcal)
est 600kcal
Fiber Supplement (5kcal)
Dinner:
56oz of Prune Juice (1260kcal)
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