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Kingz Review of Week 8
Kingz Review of Week 8
I messed up twice last week. The first mistake was on Sunday; I went to the movies and ate alot of popcorn which wasn't too bad but afterwards I went and ate some fatty food. Afterwards, I had to wait until Wednesday before I was able to somewhat clear it out of my system. Then Wednesday night I went to the movies again and ate popcorn. Again, the popcorn was not the problem. The problem was that afterwards, I went and ate a bunch of tacos which again was going to take at least 36-48hrs to clear out of my system. And those two mistakes led to my bad weigh-in. I was upset about this negative weigh-in but it is also a good thing for our individuals that have been struggling more with losing weight and overcoming bad decisions. Now they will be able to see how I recover from these situations which do occur.
The easiest way to rectify this mistake is to fast. So, I will be fasting all of this coming week and focusing on elimination. So I will be drinking 1gal of water, taking my fiber supplements and drinking 16-32oz of prune juice every night. Following this method should lead to promising results by the end of this coming week.
Week 8 Weigh In
Week 8 Weigh In
Date: 01/03/25
Weight: 151.2 lb
BMR: 1658kcal
Body Fat: 13%
Images Date: 01/03/25
Image: Flexing Forward
Image: Poking-Out Forward
Image: Flexing Side
Image: Poking-Out Side
Week 8
Week 8
Day 7:
Breakfast:
Lunch: est2000cal
Dinner:
Water Intake:
Day 6:
Breakfast:
Fiber Supplement (5cal)
Fiber Supplement (5cal)
Lunch:
Fiber Supplement (5cal)
16oz of Prune Juice (360cal)
Dinner:
est1000cal
Water Intake: 1gal
Day 5:
Breakfast:
Fiber Supplement (5cal)
Bowel Supplement (0cal)
Fiber Supplement (5cal)
Lunch:
Fiber Supplement (5cal)
Bowel Supplement (0cal)
Fiber Supplement (5cal)
Dinner:
32oz of Prune Juice (720cal)
Bowel Supplement (0cal)
Water Intake: 1.5gal
Day 4:
Breakfast:
Multivitamin (15cal)
Fiber Supplement (5cal)
Lunch:
est 1500cal
Dinner:
Water Intake: .5gal
Day 3:
Breakfast:
Multivitamin (15cal)
Fiber Supplement (5cal)
Lunch:
Fiber Supplement (5cal)
64oz of Prune Juice (1440cal)
Fiber Supplement (5cal)
Dinner:
Fiber Supplement (5cal)
Water Intake: 1gal
Day 2:
Breakfast:
Multivitamin (15cal)
Fiber Supplement (5cal)
Lunch:
Fiber Supplement (5cal)
16oz of Prune Juice (360cal)
Fiber Supplement (5cal)
Dinner:
Fiber Supplement (5cal)
Water Intake: .9gal
Day 1:
Breakfast:
Lunch:
est 1500cal
Dinner:
Water Intake:
Kingz Review of Week 7
Kingz Review of Week 7
Last week I did a good job following my diet plan and workout routine. I did better with elimination but I still haven't completely flushed out my system so I will continue to fast this week. My weigh in shows positive results however they will be much better once I completely clear out my digestive system. So this week I will focus on fasting, drinking at least 1gal of water everyday and taking my bowel and fiber supplements.
Week 7 Weigh In
Week 7 Weigh In
Date: 12/27/24
Weight: 146 lb
BMR: 1629kcal
Body Fat: 11.9%
Images Date: 12/27/24
Image: Flexing Forward
Image: Poking-Out Forward
Image: Flexing Side
Image: Poking-Out Side
Week 7
Week 7
Day 7:
Breakfast:
Lunch:
est 2000cal
Dinner:
Water Intake:
Day 6:
Breakfast:
Breakfast Shake (80cal)
Multivitamin (15cal)
Lunch:
Dinner:
est 1000cal
Water Intake:
Day 5:
Breakfast:
Breakfast Shake (80cal)
Multivitamin (15cal)
Fiber Supplement (5cal)
Lunch:
Fiber Supplement (5cal)
Dinner:
8oz of Prune Juice (180cal)
6tbsp of Tequila (126cal)
Water Intake: .9gal
Day 4:
Breakfast:
Breakfast Shake (80cal)
Multivitamin (15cal)
Lunch:
64oz of Prune Juice (1440cal)
Dinner:
6tbsp of Tequila (126cal)
Water Intake: 1gal
Day 3:
Breakfast:
Breakfast Shake (80cal)
Multivitamin (15cal)
Lunch:
64oz of Prune Juice (1440cal)
Dinner:
6tbsp of Tequila (126cal)
Water Intake: .75gal
Day 2:
Breakfast:
Breakfast Shake (80cal)
Multivitamin (15cal)
Lunch:
64oz of Prune Juice (1440cal)
Dinner:
6tbsp of Tequila (126cal)
Water Intake: .75gal
Day 1:
Breakfast:
Lunch:
64oz of Prune Juice (1440cal)
Dinner:
9tbsp of Tequila (189cal)
Water Intake:
Kingz Review of Week 6
Kingz Review of Week 6
Last week I did a good job following my diet plan and workout routine. I did not eliminate well and it can be seen in my weigh in and images for the week. This week I will be fasting and flushing out my system with a bottle of prune juice everyday.
Week 6 Weigh In
Week 6 Weigh In
Date: 12/20/24
Weight: 147.6 lb
BMR: 1638kcal
Body Fat: 12.3%
Images Date: 12/20/24
Image: Flexing Forward
Image: Poking-Out Forward
Image: Flexing Side
Image: Poking-Out Side
Week 6
Week 6
Day 7:
Breakfast:
Lunch:
est 2000cal
Dinner:
Water Intake:
Day 6:
Breakfast:
Breakfast Shake (80cal)
Multivitamin (15cal)
Lunch:
Dinner:
est 1000cal
Water Intake:
Day 5:
Breakfast:
Breakfast Shake (350cal)
Multivitamin (15cal)
Lunch:
32oz of Prune Juice (720cal)
Dinner:
6.75cups of Asparagus (180cal)
6oz of Shirataki Noodles (10cal)
9tbsp of Tequila (189cal)
Water Intake: .8gal
Day 4:
Breakfast:
Breakfast Shake (80cal)
Multivitamin (15cal)
Lunch:
Fiber Supplement (5cal)
16oz of Prune Juice (360cal)
Fiber Supplement (5cal)
Dinner:
16oz of Prune Juice (360cal)
6tbsp of Popcorn (260cal)
9tbsp of Tequila (189cal)
Water Intake: .8gal
Day 3:
Breakfast:
Breakfast Shake (525cal)
Multivitamin (15cal)
Lunch:
Fiber Supplement (5cal)
Fiber Supplement (5cal)
Dinner:
Fiber Supplement (5cal)
4.5cups of Asparagus (120cal)
6oz of Shirataki Noodles (10cal)
3tbsp of Popcorn (130cal)
9tbsp of Tequila (189cal)
Water Intake: 1gal
Day 2:
Breakfast:
Breakfast Shake (250cal)
Multivitamin (15cal)
Lunch:
Dinner:
4.5cups of Asparagus (120cal)
6oz of Shirataki Noodles (10cal)
3tbsp of Popcorn (130cal)
8tbsp of Tequila (166cal)
Water Intake: .5gal
Day 1:
Breakfast:
Multivitamin (15cal)
Lunch:
Fiber Supplement (5cal)
Fiber Supplement (5cal)
Bowel Supplement (0cal)
Dinner:
Fiber Supplement (5cal)
6tbsp of Tequila (126cal)
Water Intake: 1gal
Kingz Review of Week 5
Kingz Review of Week 5
Last week I did a good job following my diet plan and workout routine. I started off pretty rough because I went to a concert on Monday night and I over ate at the buffet and then I ate tacos later that night. However, I was able to recover by fasting for the rest of the week; and it is a good example of what I told you all about the benefits of Fasting on the Tips & Tools page. As you can see, I fasted the remainder of the week to recover from overeating and it paid off. I did not know if I was going to be able to recover quick enough but I did and you can see the results with my positive weigh in. This week I will be making sure I keep my elimination on track, keep up my daily diet and workout routine, drinking 1 gallon of water a day and I will be increasing my potassium intake so my morning shake will increase in calories.
Week 5 Weigh In
Week 5 Weigh In
Date: 12/13/24
Weight: 143.6 lb
BMR: 1617kcal
Body Fat: 11.3%
Images Date: 12/13/24
Image: Flexing Forward
Image: Poking-Out Forward
Image: Flexing Side
Image: Poking-Out Side
Week 5
Week 5
Day 7:
Breakfast:
Lunch:
Dinner:
est 2000cal
Water Intake:
Day 6:
Breakfast:
Multivitamin (15cal)
Lunch:
Dinner:
est 1000cal
Water Intake:
Day 5:
Breakfast:
Multivitamin (15cal)
Fiber Supplement (5cal)
Lunch:
Fiber Supplement (5cal)
Fiber Supplement (5cal)
Fiber Supplement (5cal)
Bowel Supplement (0cal)
Dinner:
Bowel Supplement (0cal)
16oz of Prune Juice (360cal)
9tbsp of Tequila (189cal)
Water Intake: 1gal
Day 4:
Breakfast:
Multivitamin (15cal)
Lunch:
Fiber Supplement (5cal)
Fiber Supplement (5cal)
Bowel Supplement (0cal)
Dinner:
Fiber Supplement (5cal)
Bowel Supplement (0cal)
8oz of Prune Juice (180cal)
9tbsp of Tequila (189cal)
Water Intake: .6gal
Day 3:
Breakfast:
Tacos est 1000(cal)
Lunch:
Dinner:
9tbsp of Tequila (189cal)
Water Intake: .8gal
Day 2:
Breakfast:
Kingz Morning Shake (380cal)
Multivitamin (15cal)
Lunch:
Dinner:
est 2000cal
Day 1:
Breakfast:
Lunch:
Dinner:
6tbsp of Tequila (126cal)
Evening Snack:
2 Pickles (0cal)
Water Intake: .2gal
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