Kingz

Daily Progress

Kingz Review of Week 80

I started well this week. However, I became discouraged because I was not seeing my stomach flatten, and I allowed that to provoke me to break my diet on Day 5.

My weight gain has not been enjoyable for me, but it does allow individuals to see how easy it is to pick up weight and, more importantly, how I will go about losing it.

Looking back on this week, I believe I induced a form of starvation in my body because I was fasting for multiple weeks. I'm sure this reaction in my body was causing bloating, and the bloating was triggering me to continue fasting because I wanted my stomach to flatten before changing my diet.

However, what I should have done was increase my fiber intake, water intake, and bowel supplements while maintaining a safe low-calorie daily intake.

Now, I have decided to change my diet goal. This is good for me and for all individuals who are working to reach a weight goal.

So, instead of setting a final overall goal and deadline for reaching that goal, I will now set weekly goals and push to obtain those weekly goals, and eventually those completed weekly goals will get me to my final goal.

For this upcoming week, my goal is to drop 3 pounds.

Three pounds is likely the highest feasible weekly caloric weight loss that can be obtained.

3 lb × 3,500 kcal per pound = 10,500 kcal

10,500 kcal ÷ 6 days = 1,750 kcal per day

This calculation shows that 3 pounds is equal to about 10,500 calories.

Then, in order to lose 10,500 kcal in 6 days, it requires a caloric deficit of 1,750 calories per day for 6 days.

A caloric deficit of 1,750 kcal per day for 6 days is obtainable, which makes this a feasible goal to reach in one week, and it will be the goal for Week 81.

Also, I will now be restricting my diet on my off day by not going over my average BMR + average active calorie usage.

Week 80 Weigh In

Date: 05/22/26

Weight: N/A

Body Fat: N/A

Week 80

Day 7:

Weight: N/A. Body Fat: N/A. Resting kcal Burn: N/A. Active kcal Burn: N/A. Total kcal Burn: NA. Total kcal Consumed: NA. Final kcal Deficit: N/A.

Breakfast:

Morning Snack:

Lunch:

est 2000kcal

Afternoon Snack:

Dinner:

Evening Snack:

Water Intake:

Day 6:

Weight: N/A. Body Fat: N/A. Resting kcal Burn: N/A. Active kcal Burn: N/A. Total kcal Burn: NA. Total kcal Consumed: NA. Final kcal Deficit: N/A.

Breakfast:

Morning Snack:

Lunch:

Afternoon Snack:

Dinner:

est 2000kcal

Evening Snack:

Water Intake:

Day 5:

Weight: N/A. Body Fat: N/A. Resting kcal Burn: N/A. Active kcal Burn: N/A. Total kcal Burn: NA. Total kcal Consumed: NA. Final kcal Deficit: N/A.

Breakfast:

Morning Snack:

Lunch:

Afternoon Snack:

Dinner:

Evening Snack:

Water Intake:

Day 4:

Weight: N/A. Body Fat: N/A. Resting kcal Burn: N/A. Active kcal Burn: N/A. Total kcal Burn: NA. Total kcal Consumed: 936kcal. Final kcal Deficit: N/A.

Breakfast:

Morning Snack:

30g of Physilium Husk (90kcal)

Lunch:

Afternoon Snack:

18 Pop Sickles (270kcal)
4 cups of Broccoli (100kcal)

Dinner:

Evening Snack:

Watermelon Slices (386kcal)
30g of Physilium Husk (90kcal)

Water Intake: 1gal

Day 3:

Weight: N/A. Body Fat: N/A. Resting kcal Burn: N/A. Active kcal Burn: N/A. Total kcal Burn: NA. Total kcal Consumed: 660kcal. Final kcal Deficit: N/A.

Breakfast:

Morning Snack:

Lunch:

Afternoon Snack:

18 Pop Sickles (270kcal)

Dinner:

Evening Snack:

Watermelon Slices (300kcal)
30g of Physilium Husk (90kcal)

Water Intake:

Day 2:

Weight: N/A. Body Fat: N/A. Resting kcal Burn: N/A. Active kcal Burn: N/A. Total kcal Burn: NA. Total kcal Consumed: 1,300kcal. Final kcal Deficit: N/A.

Breakfast:

Morning Snack:

24oz of Prune Juice (540kcal)
30g of Physilium Husk (90kcal)

Lunch:

Afternoon Snack:

16 cups of Broccoli (400kcal)
18 Pop Sickles (270kcal)

Dinner:

Evening Snack:

Water Intake:

Day 1:

Weight: N/A. Body Fat: N/A. Resting kcal Burn: N/A. Active kcal Burn: N/A. Total kcal Burn: N/A. Total kcal Consumed: 540kcal. Final kcal Deficit: N/A.

Breakfast:

Morning Snack:

Lunch:

Afternoon Snack:

Dinner:

Evening Snack:

24oz of Prune Juice (540kcal)

Water Intake:

Kingz Review of Week 79

I did well this week aside from Day 2.

My weigh-in did not show a positive results since last week.

This upcoming week, I intend to fast for the entire week to increase my fat loss.

Week 79 Weigh In

Date: 05/15/26

Weight: 156.1lb

Body Fat: 14.3%

Week 79

Day 7:

Weight: N.A.. Body Fat: N.A.. Resting kcal Burn: N.A.. Active kcal Burn: N.A.. Total kcal Burn: N.A.. Total kcal Consumed: N.A.. Final kcal Deficit: N.A..

Breakfast:

Morning Snack:

Lunch:

Afternoon Snack:

Dinner:

Evening Snack:

Water Intake:

Day 6:

Weight: 156.1lb. Body Fat: 14.3%. Resting kcal Burn: N.A.. Active kcal Burn: N.A.. Total kcal Burn: N.A.. Total kcal Consumed: N.A.. Final kcal Deficit: N.A..

Breakfast:

Morning Snack:

Lunch:

Afternoon Snack:

Dinner:

Evening Snack:

Water Intake:

Day 5:

Weight: 158.0lb. Body Fat: 14.6%. Resting kcal Burn: 1,929kcal. Active kcal Burn: 739kcal. Total kcal Burn: 2,668kcal. Total kcal Consumed: 540kcal. Final kcal Deficit: 2,128kcal.

Breakfast:

Morning Snack:

30g of Physilium Husk (90kcal)

Lunch:

Afternoon Snack:

Dinner:

Evening Snack:

30g of Physilium Husk (90kcal)
16oz of Prune Juice (360kcal)

Water Intake:

Day 4:

Weight: 159.6lb. Body Fat: 15.1%. Resting kcal Burn: 1,976kcal. Active kcal Burn: 493kcal. Total kcal Burn: 2,469kcal. Total kcal Consumed: 540kcal. Final kcal Deficit: 1,929kcal.

Breakfast:

Morning Snack:

30g of Physilium Husk (90kcal)

Lunch:

Afternoon Snack:

Dinner:

Evening Snack:

30g of Physilium Husk (90kcal)
16oz of Prune Juice (360kcal)

Water Intake:

Day 3:

Weight: 162.8lb. Body Fat: 15.7%. Resting kcal Burn: 1,814kcal. Active kcal Burn: 232kcal. Total kcal Burn: 2,046kcal. Total kcal Consumed: 540kcal. Final kcal Deficit: 1,506kcal.

Breakfast:

Morning Snack:

30g of Physilium Husk (90kcal)

Lunch:

Afternoon Snack:

16oz of Prune Juice (360kcal)

Dinner:

Evening Snack:

6 Pop Sickles (90kcal)

Water Intake:

Day 2:

Weight: N/A. Body Fat: N/A. Resting kcal Burn: N/A. Active kcal Burn: N/A. Total kcal Burn: NA. Total kcal Consumed: 2,000kcal. Final kcal Deficit: N/A.

Breakfast:

Morning Snack:

Lunch:

Afternoon Snack:

est 2,000kcal

Dinner:

Evening Snack:

Water Intake:

Day 1:

Weight: N/A. Body Fat: N/A. Resting kcal Burn: 1,801kcal. Active kcal Burn: 252kcal. Total kcal Burn: 2,053kcal. Total kcal Consumed: 720kcal. Final kcal Deficit: 1,333kcal.

Breakfast:

Morning Snack:

Lunch:

Afternoon Snack:

32oz of Prune Juice (720kcal)

Dinner:

Evening Snack:

Water Intake:

Kingz Review of Week 78

I did well this week. My weigh-in showed a positive result from last week; however, it was only a small decrease.

This next week, I intend to fast for the entire week to increase my fat loss.

Week 78 Weigh In

Date: 05/08/26

Weight: 156.4lb

Body Fat: 14.3%

Week 78

Day 7:

Weight: N/A. Body Fat: N/A. Resting kcal Burn: 1,759kcal. Active kcal Burn: 171kcal. Total kcal Burn: 1,930kcal. Total kcal Consumed: 2,000kcal. Final kcal Deficit: -70kcal.

Breakfast:

Morning Snack:

Lunch:

est 2,000kcal

Afternoon Snack:

Dinner:

Evening Snack:

Water Intake:

Day 6:

Weight: 156.4lb. Body Fat: 14.3%. Resting kcal Burn: 1,887kcal. Active kcal Burn: 410kcal. Total kcal Burn: 2,225kcal. Total kcal Consumed: 2,000kcal. Final kcal Deficit: 225kcal.

Breakfast:

Morning Snack:

Lunch:

est 2,000kcal

Afternoon Snack:

Dinner:

Evening Snack:

Water Intake:

Day 5:

Weight: 158.6lb. Body Fat: 14.8%. Resting kcal Burn: 1,878kcal. Active kcal Burn: 347kcal. Total kcal Burn: 2,225kcal. Total kcal Consumed: 450kcal. Final kcal Deficit: 1,775kcal.

Breakfast:

Morning Snack:

30g of Physilium Husk (90kcal)

Lunch:

Afternoon Snack:

Dinner:

Evening Snack:

16oz of Prune Juice (360kcal)

Water Intake:

Day 4:

Weight: 156.4lb. Body Fat: 14.4%. Resting kcal Burn: 1,839kcal. Active kcal Burn: 292kcal. Total kcal Burn: 2,131kcal. Total kcal Consumed: 890kcal. Final kcal Deficit: 1,241kcal.

Breakfast:

Morning Snack:

30g of Physilium Husk (90kcal)

Lunch:

16 cups of Broccoli (400kcal)

Afternoon Snack:

27 Pop Sickles (400kcal)

Dinner:

Evening Snack:

Water Intake:

Day 3:

Weight: 160.8lb. Body Fat: 15.3%. Resting kcal Burn: 1,911kcal. Active kcal Burn: 385kcal. Total kcal Burn: 2,296kcal. Total kcal Consumed: 1,755kcal. Final kcal Deficit: 541kcal.

Breakfast:

Morning Snack:

30g of Physilium Husk (90kcal)

Lunch:

Afternoon Snack:

64oz of Prune Juice (1,440kcal)

Dinner:

Evening Snack:

15 Pop Sickles (225kcal)

Water Intake: .9gal

Day 2:

Weight: 161.4lb. Body Fat: 15.4%. Resting kcal Burn: 1,874kcal. Active kcal Burn: 291kcal. Total kcal Burn: 2,165kcal. Total kcal Consumed: 2,475kcal. Final kcal Deficit: -310kcal.

Breakfast:

Morning Snack:

Multivitamin (15kcal)

Lunch:

Afternoon Snack:

Popcorn (est 1200kcal)

Dinner:

Evening Snack:

56oz of Prune Juice (1,260kcal)

Water Intake:

Day 1:

Weight: N/A. Body Fat: N/A. Resting kcal Burn: 1,907kcal. Active kcal Burn: 463kcal. Total kcal Burn: 2,370kcal. Total kcal Consumed: 360kcal. Final kcal Deficit: 2,010kcal.

Breakfast:

Morning Snack:

Lunch:

Afternoon Snack:

Dinner:

16oz of Prune Juice (360kcal)

Evening Snack:

Water Intake:

Kingz Review of Week 77

Please excuse my absence last week. My new daily responsibilities are more mentally demanding and it leads to my desire to want to snack.

However, I am back on track with following my diet. My final weigh-in for this week was good.

I have decided to push my body fat goal date back seven weeks from this week. So, the weigh-in of Week 84 is my new body fat goal date. Using the results from this week's weigh-in, that will mean I need to lose 1 lb of body fat per week to reach my goal of 10% body fat.

Week 77 Weigh In

Date: 05/01/26

Weight: 156.6lb

Body Fat: 14.4%

Week 77

Day 7:

Weight: N/A. Body Fat: N/A. Resting kcal Burn: 1,657kcal. Active kcal Burn: 100kcal. Total kcal Burn: 1,757kcal. Total kcal Consumed: 2,000kcal. Final kcal Deficit: -243kcal.

Breakfast:

Morning Snack:

Lunch:

est 2,000kcal

Afternoon Snack:

Dinner:

Evening Snack:

Water Intake:

Day 6:

Weight: 156.6lb. Body Fat: 14.4%. Resting kcal Burn: 1,882kcal. Active kcal Burn: 399kcal. Total kcal Burn: 2,281kcal. Total kcal Consumed: 2,000kcal. Final kcal Deficit: 281kcal.

Breakfast:

Morning Snack:

Lunch:

est 2,000kcal

Afternoon Snack:

Dinner:

Evening Snack:

Water Intake:

Day 5:

Weight: 159.8lb. Body Fat: 15.1%. Resting kcal Burn: 1,912kcal. Active kcal Burn: 671kcal. Total kcal Burn: 2,583kcal. Total kcal Consumed: 555kcal. Final kcal Deficit: 2,028kcal.

Breakfast:

Multivitamin (15kcal)

Morning Snack:

Lunch:

Afternoon Snack:

Dinner:

Evening Snack:

24oz Prune Juice (540kcal)

Water Intake:

Day 4:

Weight: 156.8lb. Body Fat: 14.3%. Resting kcal Burn: 1,897kcal. Active kcal Burn: 375kcal. Total kcal Burn: 2,272kcal. Total kcal Consumed: 1,355kcal. Final kcal Deficit: 917kcal.

Breakfast:

Multivitamin (15kcal)

Morning Snack:

Lunch:

Broccoli (350kcal)

Afternoon Snack:

Dinner:

Evening Snack:

20 Pop sickles (270kcal)
32oz Prune Juice (720kcal)

Water Intake: .4gal

Day 3:

Weight: 159.8lb. Body Fat: 15.1%. Resting kcal Burn: 1,851kcal. Active kcal Burn: 305kcal. Total kcal Burn: 2,156kcal. Total kcal Consumed: 1,930kcal. Final kcal Deficit: 581kcal.

Breakfast:

Morning Snack:

Lunch:

Broccoli (100kcal)
64oz Prune Juice (1,440kcal)

Afternoon Snack:

Dinner:

Evening Snack:

20 Pop sickles (300kcal)
Carrots (90kcal)

Water Intake: .5gal

Day 2:

Weight: 159.8lb. Body Fat: 15.1%. Resting kcal Burn: 1,851kcal. Active kcal Burn: 305kcal. Total kcal Burn: 2,156kcal. Total kcal Consumed: 1,500kcal. Final kcal Deficit: 656kcal.

Breakfast:

Multivitamin (15kcal)

Morning Snack:

Lunch:

Afternoon Snack:

Dinner:

Carrots (600kcal)
Pop sickles (165kcal)
32oz of Prune Juice (720kcal)

Evening Snack:

Water Intake: .5gal

Day 1:

Weight: N/A. Body Fat: N/A. Resting kcal Burn: 1,824kcal. Active kcal Burn: 487kcal. Total kcal Burn: 2,311kcal. Total kcal Consumed: 720kcal. Final kcal Deficit: 1,591kcal.

Breakfast:

Morning Snack:

Lunch:

Afternoon Snack:

Dinner:

32oz of Prune Juice (720kcal)

Evening Snack:

Water Intake:

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