Kingz
Kingz
Daily Progress
Daily Progress
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Kingz Review of Week 76
Kingz Review of Week 76
Please excuse my absence.
I start back daily progress on Week 77.
Week 76 Weigh In
Week 76 Weigh In
Date: 04/24/26
Weight: N/A
Body Fat: N/A
Kingz Review of Week 75
Kingz Review of Week 75
This week, I did well with my diet. I decided to fast the entire week and did so.
Next week, I intend to fast for the entire week as well. I will get back on track with my daily workouts once I eliminate the majority of the contents in my stomach. I assume that will be this week or next.
I am still aiming to reach my body fat goal of 10% by the new completion date of Week 79’s weigh-in.
Currently at 14.6% body fat, that means I need to lose 7.25 lbs of body fat in 3 weeks.
Week 75 Weigh In
Week 75 Weigh In
Date: 04/17/26
Weight: 157.6 lb
Body Fat: 14.6%
Week 75
Week 75
Day 7:
Weight: N/A. Body Fat: N/A. Resting kcal Burn: 1,775kcal. Active kcal Burn: 296kcal. Total kcal Burn: 2,071kcal. Total kcal Consumed: 2,500kcal. Final kcal Deficit: -429kcal.Breakfast:
Multivitamin (15kcal)
Morning Snack:
Lunch:
est 2,500kcal
Afternoon Snack:
Dinner:
Evening Snack:
Water Intake:
Day 6:
Weight: 157.6lb. Body Fat: 14.6%. Resting kcal Burn: 1,869kcal. Active kcal Burn: 375kcal. Total kcal Burn: 2,244kcal. Total kcal Consumed: 2,000kcal. Final kcal Deficit: 244kcal.Breakfast:
Multivitamin (15kcal)
Morning Snack:
Lunch:
est 2,000kcal
Afternoon Snack:
Dinner:
Evening Snack:
Water Intake:
Day 5:
Weight: 158.6lb. Body Fat: 14.8%. Resting kcal Burn: 1,958kcal. Active kcal Burn: 497kcal. Total kcal Burn: 2,455kcal. Total kcal Consumed: 15kcal. Final kcal Deficit: 2,440kcal.Breakfast:
Multivitamin (15kcal)
Morning Snack:
Lunch:
Afternoon Snack:
Dinner:
Evening Snack:
Water Intake: .5gal
Day 4:
Weight: 160.8lb. Body Fat: 15.3%. Resting kcal Burn: 1,937kcal. Active kcal Burn: 734kcal. Total kcal Burn: 2,671kcal. Total kcal Consumed: 600kcal. Final kcal Deficit: 2,071kcal.Breakfast:
Multivitamin (15kcal)
Morning Snack:
Lunch:
Afternoon Snack:
7 Sugar Free Popsicle (105kcal)
Dinner:
Evening Snack:
8 Sugar Free Popsicle (120kcal)
16oz of Prune Juice (360kcal)
Water Intake: .5gal
Day 3:
Weight: 160.6lb. Body Fat: 15.3%. Resting kcal Burn: 1,906kcal. Active kcal Burn: 296kcal. Total kcal Burn: 2,202kcal. Total kcal Consumed: 645kcal. Final kcal Deficit: 1,557kcal.Breakfast:
Multivitamin (15kcal)
Morning Snack:
Lunch:
Afternoon Snack:
10 Sugar Free Popsicle (150kcal)
Dinner:
Evening Snack:
8 Sugar Free Popsicle (120kcal)
16oz of Prune Juice (360kcal)
Water Intake: 1gal
Day 2:
Weight: 163.2lb. Body Fat: 15.9%. Resting kcal Burn: 1,947kcal. Active kcal Burn: 374kcal. Total kcal Burn: 2,321kcal. Total kcal Consumed: 645kcal. Final kcal Deficit: 1,676kcal.Breakfast:
Multivitamin (15kcal)
Morning Snack:
Lunch:
Afternoon Snack:
Dinner:
Evening Snack:
18 Sugar Free Popsicle (270kcal)
16oz of Prune Juice (360kcal)
Water Intake: .9gal
Day 1:
Weight: N/A. Body Fat: N/A. Resting kcal Burn: 1,938kcal. Active kcal Burn: 382kcal. Total kcal Burn: 2,320kcal. Total kcal Consumed: 0kcal. Final kcal Deficit: 2,320kcal.Breakfast:
Morning Snack:
Lunch:
Afternoon Snack:
Dinner:
Pickels (0kcal)
32oz of Prune Juice (720kcal)
Evening Snack:
Water Intake: .4gal
Kingz Review of Week 74
Kingz Review of Week 74
This week I had a task that needed to be done on Day 3 that led me to step out of my diet. Also, the Feast of Unleavened Bread's final holy day was on Day 4 and I chose to take that day off from my diet. So this week was not good for my diet and because of this week, I have pushed my goal back one week.
Next week I intend to fast for the entire week. I intend to get back on track with my daily workout once I eliminate the majority of content in my stomach. I assume that will take at least one week.
I am still aiming to reach my body fat goal of 10% but the new completion date is Week 79's weigh-in.
Week 74 Weigh In
Week 74 Weigh In
Date: 04/10/26
Weight: N/A
Body Fat: N/A
Kingz Review of Week 73
Kingz Review of Week 73
I did well this week with my diet. However, the Feast of Unleavened Bread's first holy day was on Day 5 and I chose to take the day off from my diet. That content consumed the day before my weigh-in prevented it from yielding positive results.
Week 73 Weigh In
Week 73 Weigh In
Date: 04/03/26
Weight: 158.6 lb
Body Fat: 14.8%
Week 73
Week 73
Day 7
Weight: N/A. Body Fat: N/A. Resting kcal Burn: 1,596kcal. Active kcal Burn: 52.3kcal. Total kcal Burn: 1,648.3kcal. Total kcal Consumed: 2,500kcal. Final kcal Deficit: -851.7kcal.Breakfast:
Morning Snack:
Lunch:
est 2,500kcal
Afternoon Snack:
Dinner:
Evening Snack:
Water Intake:
Day 6
Weight: 158.6lb. Body Fat: 14.8%. Resting kcal Burn: 1,958kcal. Active kcal Burn: 541kcal. Total kcal Burn: 2,499kcal. Total kcal Consumed: 2,500kcal. Final kcal Deficit: -1kcal.Breakfast:
Morning Snack:
Lunch:
est 2,500kcal
Afternoon Snack:
Dinner:
Evening Snack:
Water Intake:
Day 5
Weight: N/A. Body Fat: N/A. Resting kcal Burn: 1,709kcal. Active kcal Burn: 355kcal. Total kcal Burn: 2,064kcal. Total kcal Consumed: 2,000kcal. Final kcal Deficit: 64kcal.Breakfast:
Morning Snack:
Lunch:
est 2000kcal
Afternoon Snack:
Dinner:
Evening Snack:
Water Intake:
Day 4
Weight: 160.0lb. Body Fat: 15.1%. Resting kcal Burn: 1,865kcal. Active kcal Burn: 294kcal. Total kcal Burn: 2,159kcal. Total kcal Consumed: 1,378kcal. Final kcal Deficit: 781kcal.Breakfast:
Multivitamin (15kcal)
Morning Snack:
Lunch:
Kingz Morning Shake (163kcal)
Afternoon Snack:
Dinner:
est 1200kcal
Evening Snack:
Water Intake:
Day 3:
Weight: 160.6lb. Body Fat: 15.3%. Resting kcal Burn: 1,996kcal. Active kcal Burn: 545kcal. Total kcal Burn: 2,541kcal. Total kcal Consumed: 970kcal. Final kcal Deficit: 1,571kcal.Breakfast:
Multivitamin (15kcal)
Kingz Morning Shake (235kcal)
Morning Snack:
Lunch:
Afternoon Snack:
Dinner:
32oz of Prune Juice (720kcal)
Evening Snack:
Water Intake: .27gal
Day 2:
Weight: 165.8lb. Body Fat: N/A. Resting kcal Burn: 1,745kcal. Active kcal Burn: 569kcal. Total kcal Burn: 2,314kcal. Total kcal Consumed: 15kcal. Final kcal Deficit: 2,299kcal.Breakfast:
Multivitamin (15kcal)
Morning Snack:
Lunch:
Afternoon Snack:
Dinner:
Evening Snack:
Water Intake: .27gal
Day 1:
Weight: N/A. Body Fat: N/A. Resting kcal Burn: 1,782kcal. Active kcal Burn: 209kcal. Total kcal Burn: 1,991kcal. Total kcal Consumed: 2000kcal. Final kcal Deficit: -9kcal.Breakfast:
Morning Snack:
Lunch:
est 2000kcal
Afternoon Snack:
Dinner:
Evening Snack:
Water Intake:
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