Kingz

Daily Progress

Kingz Review of Week 84

I didn't do too well this week with my diet or exercising. However, my weigh-in did not show negative results.

My total caloric deficit this week was 6,155 calories. So, I did not reach my caloric deficit goal for this week. The caloric deficit I obtained is approximately equivalent to a 1.76 pound fat loss, even though it may not immediately be reflected on the scale.

For the upcoming week, my goal is to lose 2.5 to 3 pounds.

2.5 lb × 3,500 kcal per pound = 8,750 kcal

3 lb × 3,500 kcal per pound = 10,500 kcal

This calculation shows that 2.5 to 3 pounds is approximately equal to 8,750 to 10,500 calories.

8,750 kcal ÷ 6 days = 1,458 kcal per day

10,500 kcal ÷ 6 days = 1,750 kcal per day

This calculation shows that, in order to lose 8,750 to 10,500 calories in 6 days, it requires a caloric deficit of 1,458 to 1,750 calories per day for 6 days.

So, my goal for the upcoming week will be to achieve a daily caloric deficit of 1,500 to 1,800 calories and a total caloric deficit of 8,750 to 10,500 calories for the week.

Week 84 Weigh In

Date: 06/19/26

Weight: 155.4lb

Body Fat: 14.3%

Week 84

Day 7:

Weight: N/A. Body Fat: N/A. Resting kcal Burn: 1,821kcal. Active kcal Burn: 275kcal. Total kcal Burn: 2,096kcal. Total kcal Consumed: 2,000kcal. Final kcal Deficit: 96kcal.

Breakfast:

Morning Snack:

Lunch:

Afternoon Snack:

est 2,000kcal

Dinner:

Evening Snack:

Water Intake:

Day 6:

Weight: 155.4lb. Body Fat: 14.3%. Resting kcal Burn: 1,932kcal. Active kcal Burn: 508kcal. Total kcal Burn: 2,440kcal. Total kcal Consumed: 2,000kcal. Final kcal Deficit: 440kcal.

Breakfast:

Morning Snack:

Lunch:

Afternoon Snack:

est 2,000kcal

Dinner:

Evening Snack:

Water Intake:

Day 5:

Weight: 156lb. Body Fat: 14.3%. Resting kcal Burn: 1,887kcal. Active kcal Burn: 424kcal. Total kcal Burn: 2,311kcal. Total kcal Consumed: 264kcal. Final kcal Deficit: 2,047kcal.

Breakfast:

Multivitamin (15kcal)
30g of Physilium Husk (90kcal)
70g of Blueberries (35kcal)

Morning Snack:

Lunch:

Afternoon Snack:

273g of Carrots (104kcal)

Dinner:

Evening Snack:

Water Intake: 1gal

Day 4:

Weight: N/A. Body Fat: N/A. Resting kcal Burn: 1,886kcal. Active kcal Burn: 416kcal. Total kcal Burn: 2,302kcal. Total kcal Consumed: 234kcal. Final kcal Deficit: 2,068kcal.

Breakfast:

Morning Snack:

Lunch:

Afternoon Snack:

616g of Carrots (234kcal)

Dinner:

Evening Snack:

Water Intake: .5gal

Day 3:

Weight: N/A. Body Fat: N/A. Resting kcal Burn: 1,648kcal. Active kcal Burn: est 300kcal. Total kcal Burn: 1,948kcal. Total kcal Consumed: 2,000kcal. Final kcal Deficit: -52kcal.

Breakfast:

Morning Snack:

Lunch:

est 2,000kcal

Afternoon Snack:

Dinner:

Evening Snack:

Bowel Supplement (0kcal)

Water Intake:

Day 2:

Weight: N/A. Body Fat: N/A. Resting kcal Burn: 1,847kcal. Active kcal Burn: 383kcal. Total kcal Burn: 2,230kcal. Total kcal Consumed: 2,000kcal. Final kcal Deficit: 230kcal.

Breakfast:

Morning Snack:

Lunch:

est 2,000kcal

Afternoon Snack:

Dinner:

Evening Snack:

Bowel Supplement (0kcal)

Water Intake:

Day 1:

Weight: N/A. Body Fat: N/A. Resting kcal Burn: 1,964kcal. Active kcal Burn: 862kcal. Total kcal Burn: 2,826kcal. Total kcal Consumed: 1,500kcal. Final kcal Deficit: 1,326kcal.

Breakfast:

Morning Snack:

Lunch:

est 1,500kcal

Afternoon Snack:

Dinner:

Evening Snack:

Bowel Supplement (0kcal)

Water Intake:

Kingz Review of Week 83

I did really well this week with my diet aside from Day 7, and I did well with exercising.

My weigh-in did not show positive results in comparison to last week's weigh-in. A definite culprit was that on Day 6 I was not able to eliminate before the weigh-in, so the content I consumed on Day 5 was still in my body and increased my overall body weight.

My total caloric deficit this week was 10,633 calories. So, I did reach my caloric deficit goal for this week. The caloric deficit I obtained is approximately equivalent to a 3.04 pound fat loss, even though it may not immediately be reflected on the scale.

For the upcoming week, my goal is to lose another 2.5 to 3 pounds.

2.5 lb × 3,500 kcal per pound = 8,750 kcal

3 lb × 3,500 kcal per pound = 10,500 kcal

This calculation shows that 2.5 to 3 pounds is approximately equal to 8,750 to 10,500 calories.

8,750 kcal ÷ 6 days = 1,458 kcal per day

10,500 kcal ÷ 6 days = 1,750 kcal per day

This calculation shows that, in order to lose 8,750 to 10,500 calories in 6 days, it requires a caloric deficit of 1,458 to 1,750 calories per day for 6 days.

So, my goal for the upcoming week will be to achieve a daily caloric deficit of 1,500 to 1,800 calories and a total caloric deficit of 8,750 to 10,500 calories for the week.

Week 83 Weigh In

Date: 06/12/26

Weight: 158.8lb

Body Fat: 14.9%

Week 83

Day 7:

Weight: N/A. Body Fat: N/A. Resting kcal Burn: 1,863kcal. Active kcal Burn: 361kcal. Total kcal Burn: 2,224kcal. Total kcal Consumed: 2,500kcal. Final kcal Deficit: -276kcal.

Breakfast:

Morning Snack:

Lunch:

Afternoon Snack:

est 2,500kcal

Dinner:

Evening Snack:

Water Intake:

Day 6:

Weight: 158.8 lb. Body Fat: 14.9%. Resting kcal Burn: 1,950kcal. Active kcal Burn: 850kcal. Total kcal Burn: 2,800kcal. Total kcal Consumed: 1,560kcal. Final kcal Deficit: 1,240kcal.

Breakfast:

Morning Snack:

16 oz of Prune Juice (360kcal)

Lunch:

Afternoon Snack:

est 200kcal

Dinner:

Evening Snack:

est 1,000kcal

Water Intake:

Day 5:

Weight: 155.4 lb. Body Fat: 14.3%. Resting kcal Burn: 1,928kcal. Active kcal Burn: 568kcal. Total kcal Burn: 2,496kcal. Total kcal Consumed: 558kcal. Final kcal Deficit: 1,928kcal.

Breakfast:

Morning Snack:

Multivitamin (15kcal)
30g of Physilium Husk (90kcal)
140g of Blueberries (70kcal)

Lunch:

32g of Protein Supplement (160kcal)

Afternoon Snack:

Dinner:

Evening Snack:

7 Pop Sickles (105kcal)
310g of Carrots (118kcal)
Bowel Supplement (0kcal)

Water Intake: 1gal

Day 4:

Weight: 157.8 lb. Body Fat: 14.3%. Resting kcal Burn: 1,900kcal. Active kcal Burn: 565kcal. Total kcal Burn: 2,465kcal. Total kcal Consumed: 586kcal. Final kcal Deficit: 1,879kcal.

Breakfast:

Morning Snack:

Multivitamin (15kcal)
30g of Physilium Husk (90kcal)
140g of Blueberries (70kcal)

Lunch:

42g of Protein Supplement (160kcal)
Shirataki Noodles (18kcal)
Tomato (22kcal)

Afternoon Snack:

Dinner:

Evening Snack:

11 Pop Sickles (165kcal)
122g of Carrots (46kcal)
Bowel Supplement (0kcal)

Water Intake: 1gal

Day 3:

Weight: 156.8 lb. Body Fat: 14.4%. Resting kcal Burn: 1,882kcal. Active kcal Burn: 401kcal. Total kcal Burn: 2,283kcal. Total kcal Consumed: 478kcal. Final kcal Deficit: 1,805kcal.

Breakfast:

Morning Snack:

Multivitamin (15kcal)
30g of Physilium Husk (90kcal)
140g of Blueberries (70kcal)
267g of Carrots (100kcal)

Lunch:

Afternoon Snack:

Dinner:

Evening Snack:

8 Pop Sickles (120kcal)
218g of Carrots (83kcal)
Bowel Supplement (0kcal)

Water Intake: 1gal

Day 2:

Weight: 159.2 lb. Body Fat: 15.0%. Resting kcal Burn: 1,877kcal. Active kcal Burn: 508kcal. Total kcal Burn: 2,385kcal. Total kcal Consumed: 460kcal. Final kcal Deficit: 1,925kcal.

Breakfast:

Morning Snack:

Multivitamin (15kcal)
30g of Physilium Husk (90kcal)
70g of Blueberries (35kcal)

Lunch:

Afternoon Snack:

267g of Carrots (100kcal)
42g of Protein Supplement (160kcal)

Dinner:

Evening Snack:

4 Pop Sickles (60kcal)
Bowel Supplement (0kcal)

Water Intake: 1gal

Day 1:

Weight: 163.4 lb. Body Fat: 15.9%. Resting kcal Burn: 1,965kcal. Active kcal Burn: 437kcal. Total kcal Burn: 2,402kcal. Total kcal Consumed: 90kcal. Final kcal Deficit: 2,312kcal.

Breakfast:

Morning Snack:

30g of Physilium Husk (90kcal)

Lunch:

Afternoon Snack:

Dinner:

Evening Snack:

Bowel Supplement (0kcal)

Water Intake: 1gal

Kingz Review of Week 82

I did well this week with my diet aside from Day 5, and I did well with exercising. My weigh-in showed positive results since Week 81, even though I messed up on Day 5.

My total caloric deficit this week was 8,867 calories. So, I did not reach my caloric deficit goal for this week. However, the caloric deficit I did obtain is approximately equivalent to a 2.53 pound fat loss, even though it may not immediately be reflected on the scale.

For the upcoming week, my goal is to lose another 2.5 to 3 pounds.

2.5 lb × 3,500 kcal per pound = 8,750 kcal

3 lb × 3,500 kcal per pound = 10,500 kcal

This calculation shows that 2.5 to 3 pounds is approximately equal to 8,750 to 10,500 calories.

8,750 kcal ÷ 6 days = 1,458 kcal per day

10,500 kcal ÷ 6 days = 1,750 kcal per day

This calculation shows that, in order to lose 8,750 to 10,500 calories in 6 days, it requires a caloric deficit of 1,458 to 1,750 calories per day for 6 days.

So, my goal for the upcoming week will be to achieve a daily caloric deficit of 1,500 to 1,800 calories and a total caloric deficit of 8,750 to 10,500 calories for the week.

Week 82 Weigh In

Date: 06/05/26

Weight: 158.6lb

Body Fat: 14.8%

Week 82

Day 7:

Weight: N/A. Body Fat: N/A. Resting kcal Burn: 1,600kcal. Active kcal Burn: (est) 200kcal. Total kcal Burn: 1,800kcal. Total kcal Consumed: 2,000kcal. Final kcal Deficit: -200kcal.

Breakfast:

Morning Snack:

Lunch:

Afternoon Snack:

est 2000kcal

Dinner:

Evening Snack:

Water Intake:

Day 6:

Weight: 158.6 lb. Body Fat: 14.8%. Resting kcal Burn: 1,840kcal. Active kcal Burn: 362kcal. Total kcal Burn: 2,202kcal. Total kcal Consumed: 2,000kcal. Final kcal Deficit: 202kcal.

Breakfast:

Morning Snack:

Lunch:

Afternoon Snack:

est 2000kcal

Dinner:

Evening Snack:

Water Intake:

Day 5:

Weight: 158.8 lb. Body Fat: 14.8%. Resting kcal Burn: 1,917kcal. Active kcal Burn: 434kcal. Total kcal Burn: 2,351kcal. Total kcal Consumed: 1,145kcal. Final kcal Deficit: 1,206kcal.

Breakfast:

Morning Snack:

Multivitamin (15kcal)
30g of Physilium Husk (90kcal)
85g of Spinach (25kcal)
140g of Blueberries (70kcal)

Lunch:

Afternoon Snack:

Dinner:

Evening Snack:

Popcorn (660kcal)
19 Pop Sickles (285kcal)

Water Intake: 1gal

Day 4:

Weight: 156.2 lb. Body Fat: 14.4%. Resting kcal Burn: 1,908kcal. Active kcal Burn: 567kcal. Total kcal Burn: 2,475kcal. Total kcal Consumed: 765kcal. Final kcal Deficit: 1,710kcal.

Breakfast:

Morning Snack:

Multivitamin (15kcal)
30g of Physilium Husk (90kcal)
170g of Spinach (50kcal)
140g of Blueberries (70kcal)

Lunch:

Afternoon Snack:

42g of Protein Supplement (160kcal)

Dinner:

Shirataki Noodles (9kcal)
Tomato (11kcal)
Carrots (120kcal)

Evening Snack:

16 Pop Sickles (240kcal)
Bowel Supplement (0kcal)

Water Intake: 1gal

Day 3:

Weight: 156.2 lb. Body Fat: 14.4%. Resting kcal Burn: 1,884kcal. Active kcal Burn: 574kcal. Total kcal Burn: 2,458kcal. Total kcal Consumed: 725kcal. Final kcal Deficit: 1,733kcal.

Breakfast:

Morning Snack:

Multivitamin (15kcal)
30g of Physilium Husk (90kcal)
85g of Spinach (25kcal)

Lunch:

Afternoon Snack:

Carrots (110kcal)
63g of Protein Supplement (240kcal)

Dinner:

Shirataki Noodles (9kcal)
Tomato (11kcal)

Evening Snack:

15 Pop Sickles (225kcal)
Bowel Supplement (0kcal)

Water Intake: 1gal

Day 2:

Weight: 157.4 lb. Body Fat: 14.5%. Resting kcal Burn: 1,934kcal. Active kcal Burn: 570kcal. Total kcal Burn: 2,504kcal. Total kcal Consumed: 715kcal. Final kcal Deficit: 1,789kcal.

Breakfast:

Morning Snack:

Multivitamin (15kcal)
30g of Physilium Husk (90kcal)

Lunch:

Afternoon Snack:

Carrots (140kcal)
63g of Protein Supplement (240kcal)

Dinner:

Shirataki Noodles (9kcal)
Tomato (11kcal)

Evening Snack:

14 Pop Sickles (210kcal)
Bowel Supplement (0kcal)

Water Intake: 1gal

Day 1:

Weight: 163.2 lb. Body Fat: 15.8%. Resting kcal Burn: 2,012kcal. Active kcal Burn: 520kcal. Total kcal Burn: 2,532kcal. Total kcal Consumed: 105kcal. Final kcal Deficit: 2,427kcal.

Breakfast:

Morning Snack:

Multivitamin (15kcal)
30g of Physilium Husk (90kcal)

Lunch:

Afternoon Snack:

Dinner:

Evening Snack:

Bowel Supplement (0kcal)

Water Intake: 1gal

Kingz Review of Week 81

I did well this week aside from Day 5. I started working out again, and it has already shown signs of helping me gain muscle. My weigh-in was not positive because of Day 5. On that day, I was experiencing cravings, and later a situation occurred that I allowed to push me over the edge. However, even so, it did not eliminate the caloric deficit I had created throughout the week.

My total caloric deficit this week was 10,748 calories. So, even with my mistakes on Day 5, I still reached my caloric deficit goal for the week. The expected 3 pound weight loss was not reflected in my weigh-in. A definite culprit was my mistake on Day 5. On that day, I consumed a large amount of content in the evening. This did not provide my body with enough time to digest and eliminate it before my final weigh-in the following morning. However, the caloric deficit was obtained, and it is approximately equivalent to a 3 pound fat loss, even though it was not immediately reflected on the scale.

For the upcoming week, my goal is to lose another 3 pounds.

3 lb × 3,500 kcal per pound = 10,500 kcal

This calculation shows that 3 pounds is equal to about 10,500 calories.

10,500 kcal ÷ 6 days = 1,750 kcal per day

This calculation shows that, in order to lose 10,500 calories in 6 days, it requires a caloric deficit of 1,750 calories per day for 6 days.

So, my goal for the upcoming week will be to achieve a caloric deficit of 10,500 calories again, with a daily caloric deficit goal of 1,800 calories.

Week 81 Weigh In

Date: 05/29/26

Weight: 166.4lb

Body Fat: 16.4%

Week 81

Day 7:

Weight: N/A. Body Fat: N/A. Resting kcal Burn: 1,858kcal. Active kcal Burn: 405kcal. Total kcal Burn: 2,263kcal. Total kcal Consumed: 2,090kcal. Final kcal Deficit: 173kcal.

Breakfast:

Morning Snack:

Lunch:

Afternoon Snack:

est 2000kcal

Dinner:

Evening Snack:

30g of Physilium Husk (90kcal)

Water Intake:

Day 6:

Weight: 166.4lb. Body Fat: 16.4%. Resting kcal Burn: 1,953kcal. Active kcal Burn: 510kcal. Total kcal Burn: 2,463kcal. Total kcal Consumed: 1,600kcal. Final kcal Deficit: 863kcal.

Breakfast:

Morning Snack:

Multivitamin (15kcal)

Lunch:

Afternoon Snack:

Dinner:

Evening Snack:

est 1600kcal

Water Intake:

Day 5:

Weight: 160.8lb. Body Fat: 15.2%. Resting kcal Burn: 1,865kcal. Active kcal Burn: 645kcal. Total kcal Burn: 2,510kcal. Total kcal Consumed: 2,265kcal. Final kcal Deficit: 245kcal.

Breakfast:

Morning Snack:

Multivitamin (15kcal)
30g of Physilium Husk (90kcal)

Lunch:

Afternoon Snack:

Protein Supplement (160kcal)
30g of Physilium Husk (90kcal)
Carrots (60kcal)

Dinner:

Evening Snack:

Popcorn (600kcal)
Chicken Wings (600kcal)
Tuna (200kcal)
Watermelon (450kcal)

Water Intake:

Day 4:

Weight: 161.0lb. Body Fat: 15.3%. Resting kcal Burn: 1,953kcal. Active kcal Burn: 709kcal. Total kcal Burn: 2,986kcal. Total kcal Consumed: 555kcal. Final kcal Deficit: 2,431kcal.

Breakfast:

Morning Snack:

Multivitamin (15kcal)
30g of Physilium Husk (90kcal)

Lunch:

Afternoon Snack:

Protein Supplement (160kcal)

Dinner:

Carrots (60kcal)
Shirataki Noodles (9kcal)
Tomato (11kcal)

Evening Snack:

14 Pop Sickles (210kcal)
Bowel Supplement (0kcal)

Water Intake: 1gal+

Day 3:

Weight: 158.8lb. Body Fat: 14.8%. Resting kcal Burn: 1,898kcal. Active kcal Burn: 1,088kcal. Total kcal Burn: 2,986kcal. Total kcal Consumed: 355kcal. Final kcal Deficit: 2,631kcal.

Breakfast:

Morning Snack:

Multivitamin (15kcal)
30g of Physilium Husk (90kcal)

Lunch:

Afternoon Snack:

Protein Supplement (80kcal)

Dinner:

Shirataki Noodles (9kcal)
Tomato (11kcal)

Evening Snack:

Pickles (0kcal)
Bowel Supplement (0kcal)
10 Pop Sickles (150kcal)

Water Intake: 1gal

Day 2:

Weight: 160lb. Body Fat: 15.1%. Resting kcal Burn: 1,704kcal. Active kcal Burn: 366kcal. Total kcal Burn: 2,070kcal. Total kcal Consumed: 125kcal. Final kcal Deficit: 1,945kcal.

Breakfast:

Morning Snack:

Multivitamin (15kcal)
30g of Physilium Husk (90kcal)

Lunch:

Afternoon Snack:

Dinner:

Shirataki Noodles (9kcal)
Tomato (11kcal)

Evening Snack:

Bowel Supplement (0kcal)
Pickles (0kcal)

Water Intake: 1gal

Day 1:

Weight: N/A. Body Fat: N/A. Resting kcal Burn: 2,006kcal. Active kcal Burn: 544kcal. Total kcal Burn: 2,550kcal. Total kcal Consumed: 90kcal. Final kcal Deficit: 2,460kcal.

Breakfast:

Morning Snack:

30g of Physilium Husk (90kcal)

Lunch:

Afternoon Snack:

Dinner:

Evening Snack:

Bowel Supplement (0kcal)

Water Intake: 1gal

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