Kingz
Kingz
Daily Progress
Daily Progress
Embedded Files
Kingz Review of Week 4
Kingz Review of Week 4
This week I did a good job following my diet plan and workout routine. I did better eliminating as well. This was a good week. As you can see my weigh-in shows my progress. As I've said, you cannot allow a negative weigh-in to discourage you. Stick to your diet and increase your fiber intake and/or bowel supplement. As you can see I also incorporated prune juice to make sure I got my elimination flowing. This week I will be focusing on continuing those good results. As you can see, I did go pretty hard on my off time but it should not set me back as long as I keep my daily habits.
Week 4 Weigh In
Week 4 Weigh In
Date: 12/06/24
Weight: 144 lb
BMR: 1628kcal
Body Fat: 12%
Images Date: 12/06/24
Image: Flexing Forward
Image: Poking-Out Forward
Image: Flexing Side
Image: Poking-Out Side
Week 4
Week 4
Day 7:
Breakfast:
Lunch:
est 1000cal
Dinner:
est 1000cal
Day 6:
Breakfast:
Lunch:
est 1000cal
Dinner:
est 750cal
Day 5:
Breakfast:
Kingz Morning Shake (380cal)
Multivitamin (15cal)
Morning Snack:
Fiber Supplement (5cal)
Fiber Supplement (5cal)
Lunch:
Afternoon Snack:
Fiber Supplement (5cal)
Fiber Supplement (5cal)
Bowel Supplement (0cal)
Dinner:
15tbsp of Tequila (360cal)
Evening Snack:
Bowel Supplement (0cal)
8oz of Prune Juice (180cal)
3 Pickles (0cal)
Bowel Supplement (0cal)
Water Intake: .8gal
Day 4:
Breakfast:
Kingz Morning Shake (380cal)
Multivitamin (15cal)
Morning Snack:
Fiber Supplement (5cal)
Bowel Supplement (0cal)
Lunch:
Afternoon Snack:
Fiber Supplement (5cal)
Bowel Supplement (0cal)
Fiber Supplement (5cal)
Dinner:
15tbsp of Tequila (360cal)
Evening Snack:
Fiber Supplement (5cal)
25oz of Prune Juice (576cal)
3 Pickles (0cal)
Bowel Supplement (0cal)
Water Intake: 1gal
Day 3:
Breakfast:
Kingz Morning Shake (380cal)
Multivitamin (15cal)
Morning Snack: Fiber Supplement (5cal)
Lunch:
Afternoon Snack:
Fiber Supplement (5cal)
Bowel Supplement (0cal)
Fiber Supplement (5cal)
Dinner:
15tbsp of Tequila (360cal)
Evening Snack:
Fiber Supplement (5cal)
5 Pickles (0cal)
Bowel Supplement (0cal)
Water Intake: 1gal
Day 2:
Breakfast:
Kingz Morning Shake (380cal)
Multivitamin (15cal)
Morning Snack: Fiber Supplement (5cal)
Lunch:
Afternoon Snack:
Fiber Supplement (5cal)
2 Pickles (0cal)
Fiber Supplement (5cal)
Dinner:
15tbsp of Tequila (360cal)
Evening Snack:
Fiber Supplement (5cal)
3 Pickles (0cal)
Bowel Supplement (0cal)
Water Intake: 0.9gal
Day 1:
Breakfast: Multivitamin (15cal)
Morning Snack: Fiber Supplement (5cal)
Lunch:
Afternoon Snack:
Fiber Supplement (5cal)
Fiber Supplement (5cal)
Dinner:
15tbsp of Tequila (360cal)
Evening Snack:
2 Pickles (0cal)
Bowel Supplement (0cal)
Water Intake: 1gal
Kingz Review of Week 3
Kingz Review of Week 3
This week I did a good job following my diet plan and workout routine. However, I still did not eliminate well. That is why I didn't eat much. Other than that I had a good week. My negative weigh-in is the result of me not eliminating. As I've said, you cannot allow a negative weigh-in to discourage you. Stick to your diet and increase your fiber intake and/or bowel supplement. That is what I will be doing. And I will be adding my water intake.
Week 3 Weigh In
Week 3 Weigh In
Date: 11/29/24
Weight: 149 lb
BMR: 1646kcal
Body Fat: 12.6%
Images Date: 11/29/24
Image: Flexing Forward
Image: Poking-Out Forward
Image: Flexing Side
Image: Poking-Out Side
Week 3
Week 3
Day 7:
Breakfast:
Lunch:
Afternoon Snack:
(Est) 30tbsp of Tequila (720cal)
(Est) Popcorn (1000cal)
Dinner:
Evening Snack:
Tuna Sandwich (1000cal) (Est)
Day 6:
Breakfast:
Kingz Morning Shake (403cal)
Multivitamin (15cal)
Lunch:
Dinner:
(Est) 30tbsp of Tequila (720cal)
(Est) Popcorn (1000cal)
6 Salmon Fillets (780cal)
Day 5:
Breakfast:
Kingz Morning Shake (403cal)
Multivitamin (15cal)
Lunch:
Afternoon Snack: Fiber Supplement (5cal)
Dinner:
15tbsp of Tequila (360cal)
Day 4:
Breakfast:
Kingz Morning Shake (403cal)
Multivitamin (15cal)
Lunch:
Afternoon Snack: Fiber Supplement (5cal)
Dinner:
15tbsp of Tequila (360cal)
Evening Snack:
2 Pickles (0cal)
Fiber Supplement (5cal)
Day 3:
Breakfast:
Kingz Morning Shake (403cal)
Multivitamin (15cal)
Lunch:
Dinner:
12tbsp of Tequila (252cal)
Evening Snack: 2 Pickles (0cal)
Day 2:
Breakfast:
Kingz Morning Shake (403cal)
Multivitamin (15cal)
Lunch:
Afternoon Snack: Fiber Supplement (5cal)
Dinner:
15tbsp of Tequila (360cal)
Evening Snack: 2 Pickles (0cal)
Day 1:
Breakfast:
Lunch:
Dinner:
14tbsp of Tequila (290cal)
Evening Snack: 2 Pickles (0cal)
Kingz Review of Week 2
Kingz Review of Week 2
This week I did a good job following my diet plan and workout routine. However, I still did not eliminate as well as I wanted; that is why I didn't eat much throughout the week. Other than that I had a good week and I still had a good weigh-in. My numbers will be better once I get my elimination back on track.
Lastly, I should not have eaten the pizza on Day 7 but it happened.
Week 2 Weigh In
Week 2 Weigh In
Date: 11/22/24
Weight: 148 lb
BMR: 1639kcal
Body Fat: 12.4%
Images Date: 11/22/24
Image: Flexing Forward
Image: Poking-Out Forward
Image: Flexing Side
Image: Poking-Out Side
Week 2
Week 2
Day 7:
Breakfast:
Lunch:
Afternoon Snack:
(Est) 30tbsp of Tequila (720cal)
(Est) Popcorn (1000cal)
4 Salmon Fillets (520cal)
Dinner:
Evening Snack:
Cheese Pizza (1500cal) (Est)
Day 6:
Breakfast:
Kingz Morning Shake (403cal)
Multivitamin (15cal)
Lunch:
Dinner:
(Est) 30tbsp of Tequila (720cal)
(Est) Popcorn (1000cal)
4 Salmon Fillets (520cal)
Day 5:
Breakfast:
Kingz Morning Shake (403cal)
Multivitamin (15cal)
Lunch:
3 Pickles (0cal)
Dinner:
14tbsp of Tequila (290cal)
Evening Snack: Fiber Supplement (5cal)
Day 4:
Breakfast:
Kingz Morning Shake (403cal)
Multivitamin (15cal)
Lunch:
64oz of Prune Juice (1440cal)
Dinner:
14tbsp of Tequila (290cal)
3 Pickles (0cal)
Day 3:
Breakfast:
Kingz Morning Shake (403cal)
Multivitamin (15cal)
Lunch:
2 Pickles (0cal)
Afternoon Snack: Fiber Supplement (5cal)
Dinner:
14tbsp of Tequila (290cal)
2 Pickles (0cal)
Day 2:
Breakfast:
Kingz Morning Shake (403cal)
Multivitamin (15cal)
Lunch:
2 Pickles (0cal)
Afternoon Snack: Fiber Supplement (5cal)
Dinner:
14tbsp of Tequila (290cal)
3 Pickles (0cal)
Evening Snack: Bowel Supplement (0cal)
Day 1:
Breakfast:
Multivitamin (15cal)
Lunch:
Dinner:
12tbsp of Tequila (252cal)
Evening Snack: Bowel Supplement (0cal)
Kingz Review of Week 1
Kingz Review of Week 1
I did not follow my diet plan for a whole week and it shows. It is a good thing for you though. You will be able to see my daily diet and progression towards getting my body back right.
On this week I did a good job following my diet plan and workout routine. However, I did not eliminate as well as I wanted; that is why I reduced my intake throughout the week. I'm sure the issue is that I did not take in enough water everyday. So I will be making that a priority for this week upon us. Other than that, I had a good week and I still had a decent weigh-in even though I did not eliminate that well. I know my numbers will be better once I get my elimination back on track.
Lastly, I should not have eaten those turkey wraps on Day 7 but it happened.
Week 1 Weigh In
Week 1 Weigh In
Date: 11/15/24
Weight: 149.4 lb
BMR: 1647kcal
Body Fat: 12.7%
Images Date: 11/15/24
Image: Flexing Forward
Image: Poking-Out Forward
Image: Flexing Side
Image: Poking-Out Side
Week 1
Week 1
Day 7:
Breakfast:
Lunch:
Afternoon Snack:
(Est) 30tbsp of Tequila (720cal)
(Est) Popcorn (1000cal)
4 Salmon Fillets (520cal)
Dinner:
Evening Snack:
4 Turkey Wraps (400cal) (Est)
Day 6:
Breakfast:
Kingz Morning Shake (403cal)
Multivitamin (15cal)
Lunch:
Dinner:
(Est) 30tbsp of Tequila (720cal)
(Est) Popcorn (1000cal)
4 Salmon Fillets (520cal)
Day 5:
Breakfast:
Kingz Morning Shake (403cal)
Multivitamin (15cal)
Lunch:
Afternoon Snack:
Bowel Supplement (0cal)
3 Pickles (0cal)
Dinner:
12tbsp of Tequila (252cal)
Evening Snack: Bowel Supplement (0cal)
Day 4:
Breakfast:
Kingz Morning Shake (403cal)
Multivitamin (15cal)
Morning Snack: Bowel Supplement (0cal)
Lunch:
Dinner:
12tbsp of Tequila (252cal)
Evening Snack: Bowel Supplement (0cal)
Day 3:
Breakfast:
Kingz Morning Shake (403cal)
Multivitamin (15cal)
Lunch:
Dinner:
15tbsp of Tequila (360cal)
Day 2:
Breakfast:
Kingz Morning Shake (403cal)
Multivitamin (15cal)
Morning Snack: Bowel Supplement (0cal)
Lunch:
Afternoon Snack: Bowel Supplement (0cal)
Dinner:
15tbsp of Tequila (360cal)
Evening Snack: Bowel Supplement (0cal)
Day 1:
Breakfast:
Kingz Morning Shake (403cal)
Multivitamin (15cal)
Lunch:
4.5cups of Asparagus (120cal)
6oz of Shirataki Noodles (10cal)
Afternoon Snack: Fiber Supplement (5cal)
Dinner:
6tbsp of Popcorn (260cal)
15tbsp of Tequila (360cal)
Evening Snack: Fiber Supplement (5cal)
Images Date: 11/08/24
Image: Flexing Forward
Image: Poking-Out Forward
Image: Flexing Side
Image: Poking-Out Side
Page updated
Google Sites
Report abuse