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Kingz
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Kingz Review of Week 32
Kingz Review of Week 32
This week I did a good job with my diet and exercising up to my home time. Thursday was my first day of home time and I had a festivity going on throughout my home time and I decided not to worry about calories during it. Also, I did not have access to my scale, so I did not do a weigh-in and I decided not to take pics for this week either.
Week 32 Weigh In
Week 32 Weigh In
Date: 06/20/25
Weight:
BMR:
Body Fat:
Week 32
Week 32
Day 7:
Breakfast:
Lunch:
est 2000kcal
Dinner:
Day 6:
Breakfast:
Lunch:
est 2000kcal
Dinner:
Day 5:
Breakfast:
Lunch:
est 2000kcal
Dinner:
Day 4:
Caloric Intake: 255kcalDaily Caloric Goal: 1000kcal MaxWeekly Caloric Goal: on track & extra 2250kcal burnedBreakfast:
Kingz Morning Shake (240kcal)
Multivitamin (15kcal)
Bowel Supplement (0kcal)
Lunch:
Dinner:
Day 3:
Caloric Intake: 260kcalDaily Caloric Goal: 1000kcal MaxWeekly Caloric Goal: on track & extra 1505kcal burnedBreakfast:
Kingz Morning Shake (240kcal)
Bowel Supplement (0kcal)
Lunch:
Dinner:
6oz of Shirataki Noodles with sliced veggie toppings (20kcal)
Bowel Supplement (0kcal)
Water Intake: .3gal
Day 2:
Caloric Intake: 260kcalDaily Caloric Goal: 1000kcal MaxWeekly Caloric Goal: on track & extra 765kcal burnedBreakfast:
Kingz Morning Shake (240kcal)
Bowel Supplement (0kcal)
Lunch:
6oz of Shirataki Noodles with sliced veggie toppings (20kcal)
Dinner:
Bowel Supplement (0kcal)
Water Intake: .3gal
Day 1:
Caloric Intake: 975kcalDaily Caloric Goal: 1000kcal MaxWeekly Caloric Goal: on track & extra 25kcal burnedBreakfast:
Lunch:
Bowel Supplement (0kcal)
Fiber Supplement (5kcal)
Fiber Supplement (5kcal)
Dinner:
Fiber Supplement (5kcal)
42oz of Prune Juice (960kcal)
Bowel Supplement (0kcal)
Water Intake: .6gal
Kingz Review of Week 31
Kingz Review of Week 31
This week I did a good job with my diet and exercising. As you can see, I had a positive weigh-in.
Next week I will continue with this diet and push for strong results as I prepare for my upcoming occasion.
Week 31 Weigh In
Week 31 Weigh In
Date: 06/13/25
Weight: 149.4 lb
BMR: 1647kcal
Body Fat: 12.8%
Images Date: 06/13/25
Image: Flexing Forward
Image: Poking-Out Forward
Image: Flexing Side
Image: Poking-Out Side
Week 31
Week 31
Day 7:
Breakfast:
Lunch:
est 1500kcal
Dinner:
Day 6:
Breakfast:
Kingz Morning Shake (80kcal)
Multivitamin (15kcal)
Lunch:
Dinner:
est 1000kcal
Day 5:
Caloric Intake: 290kcalDaily Caloric Goal: 1000kcal MaxWeekly Caloric Goal: on track & extra 2820kcal burnedBreakfast:
Kingz Morning Shake (240kcal)
Multivitamin (15kcal)
Lunch:
Bowel Supplement (0kcal
Fiber Supplement (5kcal)
6oz of Shirataki Noodles with sliced veggie toppings (20kcal)
Fiber Supplement (5kcal)
Dinner:
Fiber Supplement (5kcal)
Bowel Supplement (0kcal)
Water Intake: 1gal
Day 4:
Caloric Intake: 290kcalDaily Caloric Goal: 1000kcal MaxWeekly Caloric Goal: on track & extra 2110kcal burnedBreakfast:
Kingz Morning Shake (240kcal)
Multivitamin (15kcal)
Bowel Supplement (0kcal
Fiber Supplement (5kcal)
Lunch:
Fiber Supplement (5kcal)
6oz of Shirataki Noodles with sliced veggie toppings (20kcal)
Fiber Supplement (5kcal)
Dinner:
Bowel Supplement (0kcal)
Water Intake: 1gal
Day 3:
Caloric Intake: 290kcalDaily Caloric Goal: 1000kcal MaxWeekly Caloric Goal: on track & extra 1400kcal burnedBreakfast:
Kingz Morning Shake (240kcal)
Multivitamin (15kcal)
Bowel Supplement (0kcal
Fiber Supplement (5kcal)
Lunch:
Fiber Supplement (5kcal)
6oz of Shirataki Noodles with sliced veggie toppings (20kcal)
Fiber Supplement (5kcal)
Dinner:
Bowel Supplement (0kcal)
Water Intake: 1gal
Day 2:
Caloric Intake: 50kcalDaily Caloric Goal: 1000kcal MaxWeekly Caloric Goal: on track & extra 690kcal burnedBreakfast:
Multivitamin (15kcal)
Bowel Supplement (0kcal
Lunch:
Fiber Supplement (5kcal)
6oz of Shirataki Noodles with sliced veggie toppings (20kcal)
Fiber Supplement (5kcal)
Dinner:
Fiber Supplement (5kcal)
Bowel Supplement (0kcal)
Water Intake: .8gal
Day 1:
Caloric Intake: 1260kcalDaily Caloric Goal: 1000kcal MaxWeekly Caloric Goal: off track by 260kcalBreakfast:
Lunch:
Bowel Supplement (0kcal)
Dinner:
est 900kcal
16oz of Prune Juice (360kcal)
Bowel Supplement (0kcal)
Water Intake: .3gal
Kingz Review of Week 30
Kingz Review of Week 30
This week I did a good job with my diet and exercising. As you can see, I had a positive weigh-in. Being that I cut out prune juice, my caloric intake was significantly reduced. I also started back eating shirataki noodles daily. The shirataki noodles along with my fiber and bowel supplement worked well, resulting in daily elimination.
Next week I will continue with this diet and push for strong results as I prepare for my upcoming occasion.
Week 30 Weigh In
Week 30 Weigh In
Date: 06/06/25
Weight: 154.2 lb
BMR: 1672kcal
Body Fat: 13.8%
Images Date: 06/06/25
Image: Flexing Forward
Image: Poking-Out Forward
Image: Flexing Side
Image: Poking-Out Side
Week 30
Week 30
Day 7:
Breakfast:
Lunch:
est 1500kcal
Dinner:
Day 6:
Breakfast:
Multivitamin (15kcal)
Lunch:
Dinner:
est 1000kcal
Day 5:
Caloric Intake: 290kcalDaily Caloric Goal: 1000kcal MaxWeekly Caloric Goal: on track with -3360kcal remainingBreakfast:
Kingz Morning Shake (240kcal)
Multivitamin (15kcal)
Bowel Supplement (0kcal
Lunch:
Fiber Supplement (5kcal)
6oz of Shirataki Noodles with sliced veggie toppings (20kcal)
Fiber Supplement (5kcal)
Dinner:
Fiber Supplement (5kcal)
Pickles (0kcal)
Bowel Supplement (0kcal)
Water Intake: .8gal
Day 4:
Caloric Intake: 195kcalDaily Caloric Goal: 1000kcal MaxWeekly Caloric Goal: on track with -2650kcal remainingBreakfast:
Kingz Morning Shake (160kcal)
Multivitamin (15kcal)
Lunch:
6oz of Shirataki Noodles with sliced veggie toppings (20kcal)
Bowel Supplement (0kcal
Dinner:
Pickles (0kcal)
Bowel Supplement (0kcal)
Water Intake: .3gal
Day 3:
Caloric Intake: 210kcalDaily Caloric Goal: 1000kcal MaxWeekly Caloric Goal: on track with -1845kcal remainingBreakfast:
Kingz Morning Shake (160kcal)
Multivitamin (15kcal)
Bowel Supplement (0kcal)
Lunch:
Fiber Supplement (5kcal)
6oz of Shirataki Noodles with sliced veggie toppings (20kcal)
Fiber Supplement (5kcal)
Fiber Supplement (5kcal)
Dinner:
Pickles (0kcal)
Bowel Supplement (0kcal)
Water Intake: 1gal
Day 2:
Caloric Intake: 210kcalDaily Caloric Goal: 1000kcal MaxWeekly Caloric Goal: on track with -1055kcal remainingBreakfast:
Kingz Morning Shake (160kcal)
Multivitamin (15kcal)
Bowel Supplement (0kcal)
Lunch:
Fiber Supplement (5kcal)
6oz of Shirataki Noodles with sliced veggie toppings (20kcal)
Fiber Supplement (5kcal)
Fiber Supplement (5kcal)
Dinner:
Pickle (0kcal)
Bowel Supplement (0kcal)
Water Intake: 1gal
Day 1:
Caloric Intake: 735kcalDaily Caloric Goal: 1000kcal MaxWeekly Caloric Goal: on track with -265kcal remainingBreakfast:
Multivitamin (15kcal)
Bowel Supplement (0kcal)
Fiber Supplement (5kcal)
Lunch:
Fiber Supplement (5kcal)
Fiber Supplement (5kcal)
Fiber Supplement (5kcal)
Dinner:
32oz of Prune Juice (720kcal)
Bowel Supplement (0kcal)
Water Intake: 1gal
Kingz Review of Week 29
Kingz Review of Week 29
I started this week with food in my possession that was not a part of my diet for the week. With the content easily obtainable, I messed up on the first two days of this week. By Day 3, I got rid of the food and my diet went well for the remainder of the week. I also did well with exercising. I suspect those first two days of this week led to my weigh-in showing little success.
Next week, I will continue fasting and exercising throughout the week. I'll also be sure to keep food that is not in my weekly diet out of my possession.
Week 29 Weigh In
Week 29 Weigh In
Date: 05/30/25
Weight: 156.6 lb
BMR: 1685kcal
Body Fat: 14.2%
Images Date: 05/30/25
Image: Flexing Forward
Image: Poking-Out Forward
Image: Flexing Side
Image: Poking-Out Side
Week 29
Week 29
Day 7:
Breakfast:
Lunch:
est 2000kcal
Dinner:
Day 6:
Breakfast:
Multivitamin (15kcal)
Lunch:
Dinner:
est 1000kcal
Day 5:
Caloric Intake: 115kcalDaily Caloric Goal: 1000kcal MaxWeekly Caloric Goal: on track with -45kcalBreakfast:
Kingz Morning Shake (80kcal)
Multivitamin (15kcal)
Bowel Supplement (0kcal)
Lunch:
Fiber Supplement (5kcal)
Fiber Supplement (5kcal)
Fiber Supplement (5kcal)
Pickles (0kcal)
Fiber Supplement (5kcal)
Dinner:
Bowel Supplement (0kcal)
Water Intake: 1gal
Day 4:
Caloric Intake: 115kcalDaily Caloric Goal: 1000kcal MaxWeekly Caloric Goal: off track by 840kcalBreakfast:
Kingz Morning Shake (80kcal)
Multivitamin (15kcal)
Bowel Supplement (0kcal)
Fiber Supplement (5kcal)
Lunch:
Fiber Supplement (5kcal)
Fiber Supplement (5kcal)
Pickles (0kcal)
Fiber Supplement (5kcal)
Dinner:
Bowel Supplement (0kcal)
Water Intake: 1gal
Day 3:
Caloric Intake: 115kcalDaily Caloric Goal: 1000kcal MaxWeekly Caloric Goal: off track by 1725kcalBreakfast:
Kingz Morning Shake (80kcal)
Multivitamin (15kcal)
Bowel Supplement (0kcal)
Fiber Supplement (5kcal)
Lunch:
Fiber Supplement (5kcal)
Fiber Supplement (5kcal)
Fiber Supplement (5kcal)
Dinner:
Bowel Supplement (0kcal)
Pickles (0kcal)
Water Intake: 1gal
Day 2:
Caloric Intake: 2155kcalDaily Caloric Goal: 1000kcal MaxWeekly Caloric Goal: off track by 2610kcalBreakfast:
Multivitamin (15kcal)
Lunch:
est 700kcal
Dinner:
64oz of Prune Juice (1440kcal)
Water Intake: .5gal
Day 1:
Caloric Intake: 2455kcalDaily Caloric Goal: 1000kcal MaxWeekly Caloric Goal: off track by 1455kcalBreakfast:
Multivitamin (15kcal)
Lunch:
est 1000kcal
Dinner:
64oz of Prune Juice (1440kcal)
Water Intake:
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