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Kingz Review of Week 28
Kingz Review of Week 28
This week I did good with my diet and exercising. Next week I intend to keep up this good work.
Week 28 Weigh In
Week 28 Weigh In
Date: 05/23/25
Weight: 157.4 lb
BMR: 1690kcal
Body Fat: 14.4%
Images Date: 05/23/25
Image: Flexing Forward
Image: Poking-Out Forward
Image: Flexing Side
Image: Poking-Out Side
Week 28
Week 28
Day 7:
Breakfast:
Lunch:
est 1500kcal
Dinner:
Day 6:
Breakfast:
Multivitamin (15kcal)
Lunch:
Dinner:
est 1500kcal
Day 5:
Caloric Intake: 1150kcalDaily Caloric Goal: 1000kcal MaxWeekly Caloric Goal: on track with -400kcal remainingBreakfast:
Kingz Morning Shake (160kcal)
Multivitamin (15kcal)
Lunch:
Fiber Supplement (5kcal)
Fiber Supplement (5kcal)
Fiber Supplement (5kcal)
Dinner:
42oz of Prune Juice (960kcal)
Water Intake: .8gal
Day 4:
Caloric Intake: 655kcalDaily Caloric Goal: 1000kcal MaxWeekly Caloric Goal: on track with -550kcal remainingBreakfast:
Kingz Morning Shake (160kcal)
Multivitamin (15kcal)
Lunch:
Dinner:
21oz of Prune Juice (480kcal)
Water Intake: .25gal
Day 3:
Caloric Intake: 655kcalDaily Caloric Goal: 1000kcal MaxWeekly Caloric Goal: on track with -205kcal remainingBreakfast:
Kingz Morning Shake (160kcal)
Multivitamin (15kcal)
Lunch:
Bowel Supplement (0kcal)
Dinner:
21oz of Prune Juice (480kcal)
Water Intake: .8gal
Day 2:
Caloric Intake: 1150kcalDaily Caloric Goal: 1000kcal MaxWeekly Caloric Goal: off track by 140kcalBreakfast:
Kingz Morning Shake (160kcal)
Multivitamin (15kcal)
Lunch:
Fiber Supplement (5kcal)
Fiber Supplement (5kcal)
Fiber Supplement (5kcal)
Dinner:
42oz of Prune Juice (960kcal)
Bowel Supplement (0kcal)
Water Intake: .8gal
Day 1:
Caloric Intake: 990kcalDaily Caloric Goal: 1000kcal MaxWeekly Caloric Goal: on track with -10kcal remainingBreakfast:
Multivitamin (15kcal)
Lunch:
Fiber Supplement (5kcal)
Fiber Supplement (5kcal)
Fiber Supplement (5kcal)
Dinner:
42oz of Prune Juice (960kcal)
Water Intake: .7gal
Kingz Review of Week 27
Kingz Review of Week 27
Excuse me for the late update.
I was on home time this week up to day four, and I did not do so well with my diet during that time. As you can see from my photos for this week and my weigh-in, I gained weight.
However, it is okay. I have four weeks starting on Week 28 to get my body in the best shape before my upcoming occasion. I should not have any dilemmas or incidents disrupting my daily schedule these next four weeks, so I should be able to successfully complete four weeks of fasting and exercising.
I want to lose 20 pounds over the course of these four weeks. I'm not certain if I will obtain that, but I will stay dedicated to get as close as possible. I know that on my off days, these four weeks, I will have to make sure I limit my intake to get the best results.
Week 27 Weigh In
Week 27 Weigh In
Date: 05/16/25
Weight: 160 lb
BMR: 1702kcal
Body Fat: 15%
Images Date: 05/16/25
Image: Flexing Forward
Image: Poking-Out Forward
Image: Flexing Side
Image: Poking-Out Side
Week 27
Week 27
Day 7:
Breakfast:
Lunch:
est 1500kcal
Dinner:
Day 6:
Breakfast:
Multivitamin (15kcal)
Lunch:
Dinner:
est 1500kcal
Day 5:
Caloric Intake: 510kcalDaily Caloric Goal: 1000kcal MaxWeekly Caloric Goal: off track by 1010kcalBreakfast:
Multivitamin (15kcal)
Fiber Supplement (5kcal)
Lunch:
Fiber Supplement (5kcal)
Fiber Supplement (5kcal)
Dinner:
21oz of Prune Juice (480kcal)
Bowel Supplement (0kcal)
Day 4:
Caloric Intake: 1000kcalDaily Caloric Goal: 1000kcal MaxWeekly Caloric Goal: off track by 1500kcalBreakfast:
Lunch:
est 1000kcal
Dinner:
Day 3:
Caloric Intake: 1500kcalDaily Caloric Goal: 1000kcal MaxWeekly Caloric Goal: off track by 1500kcalBreakfast:
Lunch:
est 1500kcal
Dinner:
Day 2:
Caloric Intake: 500kcalDaily Caloric Goal: 1000kcal MaxWeekly Caloric Goal: off track by 1000kcalBreakfast:
Lunch:
est 1500kcal
Dinner:
Day 1:
Caloric Intake: 1500kcalDaily Caloric Goal: 1000kcal MaxWeekly Caloric Goal: off track by 500kcalBreakfast:
Lunch:
est 1500kcal
Dinner:
Kingz Review of Week 26
Kingz Review of Week 26
Excuse me for the late update.
Last week I did not scale in. So it will look like I had a negative weigh-in this week. However, that is not the case. Last week I did not do well with my diet. However, I did do well with my diet and elimination this week. So, the weigh-in for this week is the result of my body recovering from the bad eating habits from the previous week.
I have an occasion I will be attending on the last week of June. I have four weeks before that occasion. My current goal is to get my body in the best shape prior to it. I will be fasting throughout the weeks to come and limiting my eating habits on my off days.
Lastly, I apologize for not uploading pictures of myself this week. That is only because my tripod was lost in an unforeseen incident and I now have to purchase a new one. I intend to have it within my next two weigh-ins.
Week 26 Weigh In
Week 26 Weigh In
Date: 05/09/25
Weight: 158.8 lb
BMR: 1696kcal
Body Fat: 14.7%
Week 26
Week 26
Day 7:
Breakfast:
Lunch:
est 2000kcal
Dinner:
Day 6:
Breakfast:
Lunch:
Dinner:
est 1500kcal
Day 5:
Caloric Intake: 1135kcalDaily Caloric Goal: 1000kcal MaxWeekly Caloric Goal: on track with -2340kcal remainingBreakfast:
Multivitamin (15kcal)
Lunch:
4.5cups of Asparagus (120kcal)
12oz of Shirataki Noodles (20kcal)
Fiber Supplement (5kcal)
Fiber Supplement (5kcal)
Fiber Supplement (5kcal)
Dinner:
Fiber Supplement (5kcal)
Pickles (0kcal)
42oz of Prune Juice (960kcal)
Day 4:
Caloric Intake: 30kcalDaily Caloric Goal: 1000kcal MaxWeekly Caloric Goal: on track with -2475kcal remainingBreakfast:
Multivitamin (15kcal)
Lunch:
Fiber Supplement (5kcal)
Fiber Supplement (5kcal)
Dinner:
Fiber Supplement (5kcal)
Pickles (0kcal)
Day 3:
Caloric Intake: 495kcalDaily Caloric Goal: 1000kcal MaxWeekly Caloric Goal: on track with -1505kcal remainingBreakfast:
Lunch:
Multivitamin (15kcal)
Dinner:
Pickles (0kcal)
21oz of Prune Juice (480kcal)
Day 2:
Caloric Intake: 0kcalDaily Caloric Goal: 1000kcal MaxWeekly Caloric Goal: on track with -1000kcal remainingBreakfast:
Lunch:
Dinner:
Day 1:
Caloric Intake: 1000kcalDaily Caloric Goal: 1000kcal MaxWeekly Caloric Goal: on track with 0kcal remainingBreakfast:
Lunch:
est 1000kcal
Dinner:
Kingz Review of Week 25
Kingz Review of Week 25
This week I had an unforeseen incident that threw off my daily routine. I ended up eating more than I should have. Hopefully, it didn't cause too much damage. As you can see, I didn't take pictures nor scale this week.
Next week, I will be back on track with following my diet and continuing to pursue my goal of 9-10% body fat.
Week 25 Weigh In
Week 25 Weigh In
Date: 05/02/25
Weight:
BMR:
Body Fat:
Week 25
Week 25
Day 7:
Breakfast:
Lunch:
est 2000kcal
Dinner:
Day 6:
Breakfast:
Lunch:
est 2000kcal
Dinner:
Day 5:
Breakfast:
Lunch:
est 1200kcal
Dinner:
Day 4:
Breakfast:
Lunch:
est 1200kcal
Dinner:
Day 3:
Breakfast:
Lunch:
est 1600kcal
Dinner:
Day 2:
Breakfast:
Lunch:
est 1200kcal
Dinner:
Day 1:
Caloric Intake: 1475kcalDaily Caloric Goal: 1000kcal MaxWeekly Caloric Goal: off track by 475kcalBreakfast:
Multivitamin (15kcal)
Bowel Supplement (0kcal)
Lunch:
Fiber Supplement (5kcal)
Fiber Supplement (5kcal)
Fiber Supplement (5kcal)
Dinner:
Fiber Supplement (5kcal)
64oz of Prune Juice (1440kcal)
Bowel Supplement (0kcal)
Water Intake: 1gal
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