Kingz
Kingz
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Kingz Review of Week 36
Kingz Review of Week 36
I did a good job this week with my diet and exercise. However, I didn’t eliminate as well as usual because I need to restock on my bowel supplement. My weigh-in didn’t show a positive result this week, because of that lack of elimination.
Additionally, as you can see, I overate on Day 7. I followed my normal off-day diet at first, but I later gave in to my craving for something different from my normal off-day foods and bought a pizza. I regretted that decision the very next day. I’ve been working on eliminating that pizza throughout Week 37. We will see how it affects my results on Day 6. Moving forward, I know I need to stick to healthier options, even when trying to satisfy a craving on my off-days.
Week 36 Weigh In
Week 36 Weigh In
Date: 07/18/25
Weight: 151.8 lb
BMR: 1654
Body Fat: 13.3%
Images Date: 07/18/25
Image: Flexing Forward
Image: Poking-Out Forward
Image: Flexing Side
Image: Poking-Out Side
Week 36
Week 36
Day 7:
Breakfast:
Lunch:
est 3200kcal
Dinner:
Day 6:
Breakfast:
Kingz Morning Shake (120kcal)
Multivitamin (15kcal)
Lunch:
Dinner:
est 1200kcal
Day 5:
Caloric Intake: 330kcalDaily Caloric Goal: 1000kcal MaxWeekly Caloric Goal: on track & extra 2185kcal burnedBreakfast:
Kingz Morning Shake (280kcal)
Multivitamin (15kcal)
Bowel Supplement (0kcal)
Lunch:
Fiber Supplement (5kcal)
Fiber Supplement (5kcal)
Fiber Supplement (5kcal)
6oz of Shirataki Noodles with sliced veggie toppings (20kcal)
Dinner:
Bowel Supplement (0kcal)
Water Intake: 1gal
Day 4:
Caloric Intake: 330kcalDaily Caloric Goal: 1000kcal MaxWeekly Caloric Goal: on track & extra 1515kcal burnedBreakfast:
Kingz Morning Shake (280kcal)
Multivitamin (15kcal)
Bowel Supplement (0kcal)
Lunch:
Fiber Supplement (5kcal)
Fiber Supplement (5kcal)
Fiber Supplement (5kcal)
6oz of Shirataki Noodles with sliced veggie toppings (20kcal)
Dinner:
Bowel Supplement (0kcal)
Water Intake: 1gal
Day 3:
Caloric Intake: 330kcalDaily Caloric Goal: 1000kcal MaxWeekly Caloric Goal: on track & extra 845kcal burnedBreakfast:
Kingz Morning Shake (280kcal)
Multivitamin (15kcal)
Bowel Supplement (0kcal)
Lunch:
Fiber Supplement (5kcal)
6oz of Shirataki Noodles with sliced veggie toppings (20kcal)
Fiber Supplement (5kcal)
Fiber Supplement (5kcal)
Dinner:
Bowel Supplement (0kcal)
Water Intake: 1gal
Day 2:
Caloric Intake: 50kcalDaily Caloric Goal: 1000kcal MaxWeekly Caloric Goal: on track & extra 175kcal burnedBreakfast:
Multivitamin (15kcal)
Bowel Supplement (0kcal)
Fiber Supplement (5kcal)
Lunch:
Fiber Supplement (5kcal)
Fiber Supplement (5kcal)
Dinner:
6oz of Shirataki Noodles with sliced veggie toppings (20kcal)
Bowel Supplement (0kcal)
Day 1:
Caloric Intake: 1775kcalDaily Caloric Goal: 1000kcal MaxWeekly Caloric Goal: off track by 775kcalBreakfast:
Bowel Supplement (0kcal)
Fiber Supplement (5kcal)
Lunch:
Fiber Supplement (5kcal)
Popcorn (500kcal)
Fiber Supplement (5kcal)
Dinner:
56oz of Prune Juice (1260kcal)
Kingz Review of Week 35
Kingz Review of Week 35
On the first day of this week I went to the movie theaters and had popcorn which was out of my routine diet. Every day afterward, I did good a job of following my diet. As you can see, I still had a successful weigh in.
Next week I will continue my intensively low caloric diet. I will also be focusing on elimination, hydration and exercising daily.
Week 35 Weigh In
Week 35 Weigh In
Date: 07/11/25
Weight: 151 lb
BMR: 1654
Body Fat: 13.1%
Images Date: 07/11/25
Image: Flexing Forward
Image: Poking-Out Forward
Image: Flexing Side
Image: Poking-Out Side
Week 35
Week 35
Day 7:
Breakfast:
Lunch:
est 1500kcal
Dinner:
Day 6:
Breakfast:
Kingz Morning Shake (80kcal)
Multivitamin (15kcal)
Lunch:
Dinner:
est 1500kcal
Day 5:
Caloric Intake: 45kcalDaily Caloric Goal: 1000kcal MaxWeekly Caloric Goal: on track & extra 2970kcal burnedBreakfast:
Multivitamin (15kcal)
Bowel Supplement (0kcal)
Lunch:
Fiber Supplement (5kcal)
Fiber Supplement (5kcal)
6oz of Shirataki Noodles with sliced veggie toppings (20kcal)
Dinner:
Bowel Supplement (0kcal)
Water Intake: .3gal
Day 4:
Caloric Intake: 285kcalDaily Caloric Goal: 1000kcal MaxWeekly Caloric Goal: on track & extra 2015kcal burnedBreakfast:
Kingz Morning Shake (240kcal)
Multivitamin (15kcal)
Bowel Supplement (0kcal)
Lunch:
Fiber Supplement (5kcal)
Fiber Supplement (5kcal)
Dinner:
6oz of Shirataki Noodles with jalapeños (20kcal)
Bowel Supplement (0kcal)
Water Intake: .5gal
Day 3:
Caloric Intake: 55kcalDaily Caloric Goal: 1000kcal MaxWeekly Caloric Goal: on track & extra 1300kcal burnedBreakfast:
Multivitamin (15kcal)
Bowel Supplement (0kcal)
Fiber Supplement (5kcal)
Fiber Supplement (5kcal)
Fiber Supplement (5kcal)
Lunch:
Fiber Supplement (5kcal)
6oz of Shirataki Noodles with sliced veggie toppings (20kcal)
Pickles (0kcal)
Dinner:
Pickles (0kcal)
Bowel Supplement (0kcal)
Water Intake: .9gal
Day 2:
Caloric Intake: 55kcalDaily Caloric Goal: 1000kcal MaxWeekly Caloric Goal: on track & extra 355kcal burnedBreakfast:
Multivitamin (15kcal)
Fiber Supplement (5kcal)
Lunch:
Fiber Supplement (5kcal)
6oz of Shirataki Noodles with sliced veggie toppings (20kcal)
Fiber Supplement (5kcal)
Fiber Supplement (5kcal)
Dinner:
Bowel Supplement (0kcal)
Day 1:
Caloric Intake: 1590kcalDaily Caloric Goal: 1000kcal MaxWeekly Caloric Goal: off track by 590kcalBreakfast:
Multivitamin (15kcal)
Fiber Supplement (5kcal)
Lunch:
Fiber Supplement (5kcal)
Popcorn (1200kcal)
Fiber Supplement (5kcal)
Dinner:
16oz of Prune Juice (360kcal)
Bowel Supplement (0kcal)
Kingz Review of Week 34
Kingz Review of Week 34
This week I started my off time on day 5 which led to me starting my off day eating habits on that day. Although it did lead to me eating more, I don't think it will be too devastating to my progress because my food options were still healthy choices.
Besides that, this week went well with my dieting and exercise. I logged my weight on day 5 this week because I knew I was going to start my off day eating early. As you can see from my weigh-in, I dropped a significant amount of the weight I gained in week 33; because I was able to eliminate very well throughout this week. I'm sure my weigh-in would have been even better if I had kept my normal diet on day 5 and weighed in on day 6 like I normally do.
Next week I will continue with my intensively low caloric diet. I will also be focusing on elimination, hydration and continuing my normal exercise routine.
Week 34 Weigh In
Week 34 Weigh In
Date: 07/03/25
Weight: 153.2 lb
BMR: 1666
Body Fat: 13.6%
Images Date: 07/03/25
Image: Flexing Forward
Image: Poking-Out Forward
Image: Flexing Side
Image: Poking-Out Side
Week 34
Week 34
Day 7:
Breakfast:
Lunch:
est 1500kcal
Dinner:
Day 6:
Breakfast:
Lunch:
est 1500kcal
Dinner:
Day 5:
Caloric Intake: 1760kcalDaily Caloric Goal: 1000kcal MaxWeekly Caloric Goal: on track & extra 2235kcal burnedBreakfast:
Kingz Morning Shake (240kcal)
Multivitamin (15kcal)
Fiber Supplement (5kcal)
Lunch:
est 1500kcal
Dinner:
Day 4:
Caloric Intake: 290kcalDaily Caloric Goal: 1000kcal MaxWeekly Caloric Goal: on track & extra 2995kcal burnedBreakfast:
Kingz Morning Shake (240kcal)
Multivitamin (15kcal)
Fiber Supplement (5kcal)
Lunch:
Fiber Supplement (5kcal)
6oz of Shirataki Noodles with sliced veggie toppings (20kcal)
Fiber Supplement (5kcal)
Dinner:
Bowel Supplement (0kcal)
Water Intake: 1gal
Day 3:
Caloric Intake: 295kcalDaily Caloric Goal: 1000kcal MaxWeekly Caloric Goal: on track & extra 2285kcal burnedBreakfast:
Kingz Morning Shake (240kcal)
Multivitamin (15kcal)
Fiber Supplement (5kcal)
Lunch:
6oz of Shirataki Noodles with sliced veggie toppings (20kcal)
Fiber Supplement (5kcal)
Fiber Supplement (5kcal)
Dinner:
Fiber Supplement (5kcal)
Bowel Supplement (0kcal)
Water Intake: 1gal
Day 2:
Caloric Intake: 210kcalDaily Caloric Goal: 1000kcal MaxWeekly Caloric Goal: on track & extra 1580kcal burnedBreakfast:
Kingz Morning Shake (160kcal)
Multivitamin (15kcal)
Bowel Supplement (0kcal)
Lunch:
Fiber Supplement (5kcal)
6oz of Shirataki Noodles with sliced veggie toppings (20kcal)
Fiber Supplement (5kcal)
Fiber Supplement (5kcal)
Dinner:
Bowel Supplement (0kcal)
Water Intake: .8gal
Day 1:
Caloric Intake: 210kcalDaily Caloric Goal: 1000kcal MaxWeekly Caloric Goal: on track & extra 790kcal burnedBreakfast:
Multivitamin (15kcal)
Bowel Supplement (0kcal)
Lunch:
Fiber Supplement (5kcal)
Fiber Supplement (5kcal)
Fiber Supplement (5kcal)
Dinner:
8oz of Prune Juice (180kcal)
Water Intake: .6gal
Kingz Review of Week 33
Kingz Review of Week 33
As you can see, with one week of bad eating, I gained 10 pounds and 2.3% body fat. This goes to show how easy it is to gain weight with just a few days of bad dieting.
However, just as before, I consider this to be a good thing because individuals will be able to see how I recover from it.
My recovery plan is simply going back to the low calorie diet I was doing before I went on home time. I will be focusing on clearing out my digestive system, reducing my caloric balance and exercising daily. I think I will fully recover from this week of bad dieting and be back on track with reaching my body fat goal of 10% in 4 weeks.
Week 33 Weigh In
Week 33 Weigh In
Date: 06/27/25
Weight: 159.8 lb
BMR: 1698
Body Fat: 15.1%
Images Date: 06/27/25
Image: Flexing Forward
Image: Poking-Out Forward
Image: Flexing Side
Image: Poking-Out Side
Week 33
Week 33
Day 7:
Breakfast:
Lunch:
est 1500kcal
Dinner:
Day 6:
Breakfast:
Lunch:
est 1500kcal
Dinner:
Day 5:
Breakfast:
Lunch: est 360kcal
Dinner:
Day 4:
Breakfast:
Lunch:
est 2000kcal
Dinner:
Day 3:
Breakfast:
Lunch:
est 1500kcal
Dinner:
Day 2:
Breakfast:
Lunch:
Dinner:
Day 1:
Breakfast:
Lunch:
est 2000kcal
Dinner:
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