This week I did good on my diet. I did not do to well with elimination because of things affecting my daily routine. However, I still had a positive weigh-in.

Next week I will continue my fast, drinking 1gal of water, taking my fiber supplements and drinking prune juice every day. Hopefully, I will be able to clear out my digestive system this week. If not, I will have to continue with this fast for another week. Either way, once I've cleared my digestive system, I will then start working on building muscle and continuing to reduce my body fat to reach my goal of 9 to 10%. My goal accomplishment day is still the first week of June. That gives me a remainder of 5 weeks.

Weight: 154.8 lb

BMR: 1676kcal 

Body Fat: 13.9%

This week I did good on my diet and I did well with elimination. My weigh-in shows the positive results.

Next week I will continue my fast, drinking 1gal of water, taking my fiber supplements and drinking prune juice every day. As I stated last week, I will keep this routine for the next few weeks. Once I clear out my digestive system, I will start working on building muscle and continuing to reduce my body fat to reach my goal of 9 to 10%. My goal accomplishment day is the first week of June. That gives me a remainder of 6 weeks.

Weight: 155.6 lb

BMR: 1679kcal 

Body Fat: 14.1%

Please excuse the late update. This week I did not keep my diet. I knew this weekend that the Passover and Feast of Unleavened Bread started, so I wanted to eat the different content that I had that contained yeast. I did not recognize until Friday that I could have held off on doing so and just ate as much as I desired on Friday because the food did not have to be thrown out until Saturday. However, not knowing that I overate throughout the week, and it led to me gaining weight and having a negative weigh-in.

I know I have said this before, but I am actually okay with this weight gain happening because now individuals that have a large amount of weight to lose will be able to see how I get the weight off.

Just as a reminder, this heavier body fat I currently have was gained from 1 bad week of eating on Week 18. If you go back to Week 17, you will see my body fat was much better. If you go back to Week 7 you can see I was doing even better at that time and I most likely had a week of bad eating while on vacation that led to me gaining weight again. As you can see, one bad day of bad eating can cost three or more days to fully recover from; that is why fitness requires daily success.

So, next week I will be going back on my fast, drinking 1gal of water, taking my fiber supplements and drinking prune juice everyday. I will be keeping this routine for the next 3–4 weeks. Once I clear out my digestive system, I will start working on building muscle and continuing to reduce my body fat to reach my goal of 9 to 10%. I am moving my goal accomplishment day to the first week of June. That gives me 7 weeks. I am committed to reaching my goal, and I know that is all it takes to do so. I am happy you all will be able to witness this so you can see and know how it is possible.

Weight: 157.6 lb

BMR: 1689kcal 

Body Fat: 14.5%

Please excuse the late update. This week I did a good job of keeping my diet and my weigh-in showed the positive results of doing so.

Weight: 156 lb

BMR: 1682kcal 

Body Fat: 14.1%