Kingz
Kingz
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Kingz Review of Week 20
Kingz Review of Week 20
I am still recovering from my one week of bad eating. My weigh-in did not show improvement this week and I'm sure that is because I did not have regular elimination throughout the week.
So next week I will be focused on increasing my prune juice intake, getting my water intake back to 1 gallon a day and taking my fiber supplements. I will also continue my diet of not eating throughout the week to boost my recovery time and get back on track with my goal.
I am still aiming to reach my 9-10% body fat goal by the end of April. That will mean I will need to loose 10-15 pounds in the next 4 weeks. As I've stated before, I need to regulate my diet on my off day in order for me to accomplish this goal.
Week 20 Weigh In
Week 20 Weigh In
Date: 03/28/25
Weight: 156.8 lb
BMR: 1687kcal
Body Fat: 14.2%
Images Date: 03/28/25
Image: Flexing Forward
Image: Poking-Out Forward
Image: Flexing Side
Image: Poking-Out Side
Week 20
Week 20
Day 7:
Breakfast:
Lunch:
est 2000cal
Dinner:
Water Intake:
Day 6:
Breakfast:
Lunch:
est 2000cal
Dinner:
Water Intake:
Day 5:
Caloric Intake: 760calDaily Caloric Goal: 1000cal MaxWeekly Caloric Goal: on track with -765cal remainingBreakfast:
Multivitamin (15cal)
Fiber Supplement (5cal)
Lunch:
Fiber Supplement (5cal)
Fiber Supplement (5cal)
Fiber Supplement (5cal)
Dinner:
Jalapenos (5cal)
32oz of Prune Juice (720cal)
Water Intake: .6gal
Day 4:
Caloric Intake: 755calDaily Caloric Goal: 1000cal MaxWeekly Caloric Goal: on track with -525cal remainingBreakfast:
Multivitamin (15cal)
Fiber Supplement (5cal)
Lunch:
Fiber Supplement (5cal)
Fiber Supplement (5cal)
Dinner:
Fiber Supplement (5cal)
32oz of Prune Juice (720cal)
Water Intake: .6gal
Day 3:
Caloric Intake: 765calDaily Caloric Goal: 1000cal MaxWeekly Caloric Goal: on track with -280cal remainingBreakfast:
Multivitamin (15cal)
Fiber Supplement (5cal)
Lunch:
Fiber Supplement (5cal)
Fiber Supplement (5cal)
Fiber Supplement (5cal)
Dinner:
6oz of Shirataki Noodles (10cal)
32oz of Prune Juice (720cal)
Water Intake: .6gal
Day 2:
Caloric Intake: 755calDaily Caloric Goal: 1000cal MaxWeekly Caloric Goal: on track with -45cal remainingBreakfast:
Multivitamin (15cal)
Fiber Supplement (5cal)
Lunch:
Fiber Supplement (5cal)
Fiber Supplement (5cal)
Dinner:
Fiber Supplement (5cal)
32oz of Prune Juice (720cal)
Water Intake: .6gal
Day 1:
Caloric Intake: 1200calDaily Caloric Goal: 1000cal MaxWeekly Caloric Goal: off track with 200cal overageBreakfast:
Lunch:
est 1200cal
Dinner:
Water Intake: .5gal
Kingz Review of Week 19
Kingz Review of Week 19
As you can see, I am still recovering from my one bad week. My weigh-in does show improvement, however it would have been better if I did better with elimination. I could tell my digestive system was affected by the fried foods I ate and it caused clogging. So next week I will be increasing my prune juice intake until I am able to get my digestive system back on track.
I will also continue my diet of not eating throughout the week to boost my recovery time and get back on track with my goal. I am going to aim to reach my 9-10% body fat goal by the end of April. That will mean I will need to loose 10-15 pounds in the next 5 weeks. That's a weekly loss of 2-3 pounds for the next 5 weeks. I think I can do it. I know I will have to control my eating consumption on my off day because it will prevent me from succeeding on time.
Week 19 Weigh In
Week 19 Weigh In
Date: 03/21/25
Weight: 156 lb
BMR: 1683kcal
Body Fat: 14.1%
Images Date: 03/21/25
Image: Flexing Forward
Image: Poking-Out Forward
Image: Flexing Side
Image: Poking-Out Side
Week 19
Week 19
Day 7:
Breakfast:
Lunch:
est 2000cal
Dinner:
Day 6:
Breakfast:
Multivitamin (15cal)
Lunch:
Dinner:
est 2000cal
Day 5:
Caloric Intake: 395calDaily Caloric Goal: 1000cal MaxWeekly Caloric Goal: on track with -2695cal remainingBreakfast:
Multivitamin (15cal)
Fiber Supplement (5cal)
Fiber Supplement (5cal)
Lunch:
Fiber Supplement (5cal)
Fiber Supplement (5cal)
Dinner:
16oz of Prune Juice (360cal)
Day 4:
Caloric Intake: 760calDaily Caloric Goal: 1000cal MaxWeekly Caloric Goal: on track with -2090cal remainingBreakfast:
Multivitamin (15cal)
Fiber Supplement (5cal)
Lunch:
Fiber Supplement (5cal)
Fiber Supplement (5cal)
Dinner:
Fiber Supplement (5cal)
Jalapenos (5cal)
16oz of Prune Juice (720cal)
Water Intake: 1gal
Day 3:
Caloric Intake: 390calDaily Caloric Goal: 1000cal MaxWeekly Caloric Goal: on track with -1850cal remainingBreakfast:
Multivitamin (15cal)
Fiber Supplement (5cal)
Lunch:
Fiber Supplement (5cal)
Fiber Supplement (5cal)
Dinner:
16oz of Prune Juice (360cal)
Water Intake: .5gal
Day 2:
Caloric Intake: 380calDaily Caloric Goal: 1000cal MaxWeekly Caloric Goal: on track with -1240cal remainingBreakfast:
Fiber Supplement (5cal)
Lunch:
Fiber Supplement (5cal)
Fiber Supplement (5cal)
Pickles (0cal)
Fiber Supplement (5cal)
Dinner:
16oz of Prune Juice (360cal)
Water Intake: .6gal
Day 1:
Caloric Intake: 380calDaily Caloric Goal: 1000cal MaxWeekly Caloric Goal: on track with -620cal remainingBreakfast:
Lunch:
Fiber Supplement (5cal)
Fiber Supplement (5cal)
Pickles (0cal)
Fiber Supplement (5cal)
Dinner:
Fiber Supplement (5cal)
16oz of Prune Juice (360cal)
Water Intake: .5gal
Kingz Review of Week 18
Kingz Review of Week 18
As you can see, while on my vacation time, I completely wrecked all of the progress I made. I gained 7 lbs and 2% body fat. I believe it will take at least two weeks to undo the damage. Although I am upset it happened, it is still a good thing so that individuals can see how 1 bad week can have such negative effects. Also, individuals can see how to resolve this problem because it happens.
So, in order to resolve it, this upcoming week I will be going back to the same diet of taking in no food throughout the week and focusing on elimination. I will also continue my exercise routine to help speed up the recovery process.
Week 18 Weigh In
Week 18 Weigh In
Date: 03/14/25
Weight: 157 lb
BMR: 1687kcal
Body Fat: 14.4%
Images Date: 03/14/25
Image: Flexing Forward
Image: Poking-Out Forward
Image: Flexing Side
Image: Poking-Out Side
Week 18
Week 18
Day 7:
Breakfast:
Lunch:
est 1800cal
Dinner:
Water Intake:
Day 6:
Breakfast:
Lunch:
est 1800cal
Dinner:
Water Intake:
Day 5:
Breakfast:
Lunch:
Fiber Supplement (5cal)
Fiber Supplement (5cal)
Fiber Supplement (5cal)
Dinner:
16oz of Prune Juice (360cal)
Water Intake:
Day 4:
Breakfast:
Lunch:
est 1800cal
Dinner:
Water Intake:
Day 3:
Breakfast:
Lunch:
est 1800cal
Dinner:
Water Intake:
Day 2:
Breakfast:
Lunch:
est 1800cal
Dinner:
Water Intake:
Day 1:
Breakfast:
Lunch: est 1500cal
Dinner:
Water Intake:
Kingz Review of Week 17
Kingz Review of Week 17
This week I did a good job on my diet and workout routine up to Day 5. In my weigh-in I discovered that I gained .2 lbs of pure muscle. I also completely cleared out my digestive system. On Day 5 I started my vacation time and started messing up my progress.
Week 17 Weigh In
Week 17 Weigh In
Date: 03/06/25
Weight: 150.2 lb
BMR: 1652kcal
Body Fat: 12.8%
Images Date: 03/06/25
Image: Flexing Forward
Image: Poking-Out Forward
Image: Flexing Side
Image: Poking-Out Side
Week 17
Week 17
Day 7:
Breakfast:
Lunch:
est 1800cal
Dinner:
Water Intake:
Day 6:
Breakfast:
Lunch:
est 1800cal
Dinner:
Water Intake:
Day 5:
Breakfast:
Lunch:
est 1500cal
Dinner:
Water Intake:
Day 4:
Caloric Intake: 531calDaily Caloric Goal: 1000cal MaxWeekly Caloric Goal: on track with -1069cal remainingBreakfast:
Kingz Morning Shake (136cal)
Multivitamin (15cal)
Fiber Supplement (5cal)
Bowel Supplement (0cal)
Lunch:
Fiber Supplement (5cal)
Fiber Supplement (5cal)
Fiber Supplement (5cal)
Dinner:
16oz of Prune Juice (360cal)
Bowel Supplement (0cal)
Water Intake: 1gal
Day 3:
Caloric Intake: 505calDaily Caloric Goal: 1000cal MaxWeekly Caloric Goal: on track with -600cal remainingBreakfast:
Kingz Morning Shake (115cal)
Multivitamin (15cal)
Lunch:
Fiber Supplement (5cal)
Bowel Supplement (0cal)
Fiber Supplement (5cal)
Dinner:
Fiber Supplement (5cal)
16oz of Prune Juice (360cal)
Bowel Supplement (0cal)
Water Intake: 1gal
Day 2:
Caloric Intake: 395calDaily Caloric Goal: 1000cal MaxWeekly Caloric Goal: on track with -105cal remainingBreakfast:
Multivitamin (15cal)
Fiber Supplement (5cal)
Bowel Supplement (0cal)
Lunch:
Fiber Supplement (5cal)
Fiber Supplement (5cal)
Fiber Supplement (5cal)
Dinner:
16oz of Prune Juice (360cal)
Bowel Supplement (0cal)
Water Intake: .9gal
Day 1:
Caloric Intake: 1500calDaily Caloric Goal: 1000cal MaxWeekly Caloric Goal: off by 500cal overageBreakfast:
Lunch: est 1500cal
Dinner:
Water Intake: .8gal
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