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Kingz Review of Week 96
Kingz Review of Week 96
This week I had a task that threw me off from my daily habits and it affected my diet. However, I still did not do too bad.
My total caloric deficit this week was 3,238 calories (est). The caloric deficit I obtained is approximately equivalent to a 0.9 pound fat loss, even though it may not immediately be reflected on the scale.
Week 96 Weigh In
Week 96 Weigh In
Date: 09/11/26
Weight: 160.0lb
Body Fat: 15.2%
Week 96
Week 96
Day 7:
Weight: N/A. Body Fat: N/A. Resting kcal Burn: N/A. Active kcal Burn: N/A. Total kcal Burn: N/A. Total kcal Consumed: 2,500kcal. Final kcal Deficit:
Breakfast:
Morning Snack:
Lunch:
est 2,500kcal
Afternoon Snack:
Dinner:
Evening Snack:
Water Intake:
Day 6:
Weight: 160.0lb. Body Fat: 15.2%. Resting kcal Burn: 1,631kcal. Active kcal Burn: 185kcal. Total kcal Burn: 1,816kcal. Total kcal Consumed: 2,500kcal. Final kcal Deficit: -684kcal.
Breakfast:
Morning Snack:
Lunch:
est 2,500kcal
Afternoon Snack:
Dinner:
Evening Snack:
Water Intake:
Day 5:
Weight: 157.0lb. Body Fat: 14.6%. Resting kcal Burn: 1,865kcal. Active kcal Burn: 157kcal. Total kcal Burn: 2,022kcal. Total kcal Consumed: 615kcal. Final kcal Deficit: 1,407kcal.
Breakfast:
Multivitamin (15kcal)
Morning Snack:
Lunch:
Afternoon Snack:
Dinner:
Broccoli (100kcal)
Evening Snack:
est 500kcal Popcorn
Water Intake: 0.5gal
Day 4:
Weight: 159.6lb. Body Fat: 15.1%. Resting kcal Burn: 1,615kcal. Active kcal Burn: 269kcal. Total kcal Burn: 1,884kcal. Total kcal Consumed: 0kcal. Final kcal Deficit: 1,884kcal.
Breakfast:
Morning Snack:
Lunch:
Afternoon Snack:
Dinner:
Bowel Supplement (0kcal)
Evening Snack:
Water Intake: 0.5gal
Day 3:
Weight: 161.8lb. Body Fat: 15.6%. Resting kcal Burn: 1,906kcal. Active kcal Burn: 346kcal. Total kcal Burn: 2,252kcal. Total kcal Consumed: 1,500kcal. Final kcal Deficit: 752kcal.
Breakfast:
Morning Snack:
Lunch:
est 1,500kcal
Afternoon Snack:
Dinner:
Evening Snack:
Water Intake:
Day 2:
Weight: 164.6lb. Body Fat: 16.3%. Resting kcal Burn: 1,861kcal. Active kcal Burn: 297kcal. Total kcal Burn: 2,158kcal. Total kcal Consumed: 1,500kcal. Final kcal Deficit: 658kcal.
Breakfast:
Morning Snack:
Lunch:
est 1,500kcal
Afternoon Snack:
Dinner:
Evening Snack:
Water Intake:
Day 1:
Weight: N/A. Body Fat: N/A. Resting kcal Burn: 1838kcal. Active kcal Burn: 273kcal. Total kcal Burn: 2,111kcal. Total kcal Consumed: 2,890kcal. Final kcal Deficit: -779kcal.
Breakfast:
Morning Snack:
Lunch:
Afternoon Snack:
Popcorn (est 1,000kcal)
Dinner:
64oz of Prune Juice (1440kcal)
Evening Snack:
30 Popsicles (450kcal)
Water Intake:
Kingz Review of Week 95
Kingz Review of Week 95
I did well with my diet and exercising this week. My weigh-in still did not reflect positive results but I know it will with consistency and staying committed to my goal and not becoming discouraged. This week I have a personal obligation that will consume my time but I will do my best not to mess up with my dieting and exercising.
Also, as I've stated, my caloric calculations are not 100% accurate because on my cheat days I have often gone over that estimated caloric value that is reported. I am sure my cheat days are very liable for the increased amount of time it is taking to reach my goal.
My total caloric deficit this week was 4,950 calories (est). The caloric deficit I obtained is approximately equivalent to a 1.4 pound fat loss, even though it may not immediately be reflected on the scale.
The goal is still to get back to 10% body fat.
158.6 lb x 4.9% body fat = 7.8 lb
The calculation above shows that I need to loose 7.8 pounds of body fat to get to my 10% body fat goal.
7.8 lb x 3500 kcal = 27,300 kcal
The calculation above shows that 7.8 pounds is equal to about 27,300 calories.
I want to obtain this caloric deficit as soon as possible.
Week 95 Weigh In
Week 95 Weigh In
Date: 09/04/26
Weight: 158.6lb
Body Fat: 14.9%
Images Date: 09/04/26
Image: Flexing Forward
Image: Poking-Out Forward
Image: Flexing Side
Image: Poking-Out Side
Week 95
Week 95
Day 7:
Weight: N/A. Body Fat: N/A. Resting kcal Burn: N/A. Active kcal Burn: N/A. Total kcal Burn: N/A. Total kcal Consumed: 2,500kcal. Final kcal Deficit:
Breakfast:
Morning Snack:
Lunch:
est 2,500kcal
Afternoon Snack:
Dinner:
Evening Snack:
Water Intake:
Day 6:
Weight: 158.6lb. Body Fat: 14.9%. Resting kcal Burn: 1,884kcal. Active kcal Burn: 524kcal. Total kcal Burn: 2,408kcal. Total kcal Consumed: 2,500kcal. Final kcal Deficit: -92kcal.
Breakfast:
Morning Snack:
Lunch:
est 2,500kcal
Afternoon Snack:
Dinner:
Evening Snack:
Water Intake:
Day 5:
Weight: 155.8lb. Body Fat: 14.3%. Resting kcal Burn: 1,845kcal. Active kcal Burn: 443kcal. Total kcal Burn: 2,288kcal. Total kcal Consumed: 175kcal. Final kcal Deficit: 2,113kcal.
Breakfast:
Multivitamin (15kcal)
Morning Snack:
Lunch:
32g of Protein Supplement (160kcal)
Afternoon Snack:
Dinner:
Evening Snack:
Water Intake:
Day 4:
Weight: 159.8lb. Body Fat: 15.2%. Resting kcal Burn: 1,864kcal. Active kcal Burn: 492kcal. Total kcal Burn: 1,913kcal. Total kcal Consumed: 1,892kcal. Final kcal Deficit: 21kcal.
Breakfast:
170g of Spinach (30kcal)
30g of Whole Psyllium Husk (105kcal)
Morning Snack:
Lunch:
32g of Protein Supplement (160kcal)
468g of Broccoli (138kcal)
Konjac Noodles (9kcal)
Afternoon Snack:
Dinner:
64oz of Prune Juice (1,440kcal)
Evening Snack:
Water Intake: 0.5gal
Day 3:
Weight: 157.6lb. Body Fat: 14.7%. Resting kcal Burn: 1,888kcal. Active kcal Burn: 501kcal. Total kcal Burn: 2,389kcal. Total kcal Consumed: 218kcal. Final kcal Deficit: 2,171kcal.
Breakfast:
Multivitamin (15kcal)
164g of Spinach (30kcal)
30g of Whole Psyllium Husk (105kcal)
Morning Snack:
Lunch:
Afternoon Snack:
Dinner:
Evening Snack:
4 Popsicles (60kcal)
Water Intake: 0.75gal
Day 2:
Weight: 162.2lb. Body Fat: 15.7%. Resting kcal Burn: 2,004kcal. Active kcal Burn: 660kcal. Total kcal Burn: 2,664kcal. Total kcal Consumed: 1,927kcal. Final kcal Deficit: 737kcal.
Breakfast:
Multivitamin (15kcal)
128g of Spinach (30kcal)
30g of Whole Psyllium Husk (105kcal)
32g of Protein Supplement (160kcal)
Morning Snack:
Lunch:
570g of Broccoli (168kcal)
Konjac Noodles (9kcal)
Afternoon Snack:
Dinner:
64oz of Prune Juice (1440kcal)
Evening Snack:
Water Intake: 1.6gal
Day 1:
Weight: N/A. Body Fat: N/A. Resting kcal Burn: N/A. Active kcal Burn: N/A. Total kcal Burn: N/A. Total kcal Consumed: 1,440kcal. Final kcal Deficit: N/A.
Breakfast:
Morning Snack:
Lunch:
64oz of Prune Juice (1440kcal)
Afternoon Snack:
Dinner:
Evening Snack:
Water Intake:
Kingz Review of Week 94
Kingz Review of Week 94
I did well with my diet and exercising this week. My weigh-in did not reflect positive results because of elimination. This week I will focus on increasing water intake again and I will increase my bowel supplement intake and prune juice intake in order to improve elimination.
Also, my caloric calculations are not 100% accurate because on my cheat days I have often gone over that estimated caloric value that is reported. I am sure my cheat days are very liable for the increased amount of time it is taking to reach my goal.
My total caloric deficit this week was 6,776 calories. The caloric deficit I obtained is approximately equivalent to a 1.9 pound fat loss, even though it may not immediately be reflected on the scale.
The goal is still to get back to 10% body fat.
160.0 lb x 5.2% body fat = 8.3 lb
The calculation above shows that I need to loose 8.3 pounds of body fat to get to my 10% body fat goal.
8.3 lb x 3500 kcal = 29,120 kcal
The calculation above shows that 8.3 pounds is equal to about 29,120 calories.
I want to obtain this caloric deficit as soon as possible.
Week 94 Weigh In
Week 94 Weigh In
Date: 08/28/26
Weight: 160.0lb
Body Fat: 15.2%
Images Date: 08/28/26
Image: Flexing Forward
Image: Poking-Out Forward
Image: Flexing Side
Image: Poking-Out Side
Week 94
Week 94
Day 7:
Weight: N/A. Body Fat: N/A. Resting kcal Burn: N/A. Active kcal Burn: N/A. Total kcal Burn: N/A. Total kcal Consumed: est 2,500kcal. Final kcal Deficit: N/A.
Breakfast:
Morning Snack:
Lunch:
est 2,500kcal
Afternoon Snack:
Dinner:
Evening Snack:
Water Intake:
Day 6:
Weight: 160.0lb. Body Fat: 15.2%. Resting kcal Burn: 1,931kcal. Active kcal Burn: 563kcal. Total kcal Burn: 2,494kcal. Total kcal Consumed: est 2,500kcal. Final kcal Deficit: 6kcal.
Breakfast:
Multivitamin (15kcal)
Morning Snack:
Lunch:
Afternoon Snack:
Dinner:
Evening Snack:
Water Intake:
Day 5:
Weight: 158.0lb. Body Fat: 14.8%. Resting kcal Burn: 1,904kcal. Active kcal Burn: 485kcal. Total kcal Burn: 2,389kcal. Total kcal Consumed: 15kcal. Final kcal Deficit: 2,374kcal.
Breakfast:
Multivitamin (15kcal)
Morning Snack:
Lunch:
Afternoon Snack:
Dinner:
Evening Snack:
Water Intake:
Day 4:
Weight: 158.8lb. Body Fat: 14.9%. Resting kcal Burn: 1,870kcal. Active kcal Burn: 599kcal. Total kcal Burn: 2,469kcal. Total kcal Consumed: 640kcal. Final kcal Deficit: 1,829kcal.
Breakfast:
Multivitamin (15kcal)
30g of Whole Psyllium Husk (105kcal)
Morning Snack:
Lunch:
32g of Protein Supplement (160kcal)
Afternoon Snack:
Dinner:
16oz of Prune Juice (360kcal)
Evening Snack:
Water Intake: 1.10gal
Day 3:
Weight: 161.8lb. Body Fat: 15.7%. Resting kcal Burn: 1,896kcal. Active kcal Burn: 472kcal. Total kcal Burn: 2,368kcal. Total kcal Consumed: 1,705kcal. Final kcal Deficit: 663kcal.
Breakfast:
48oz of Prune Juice (1,080kcal)
Morning Snack:
Lunch:
32g of Protein Supplement (160kcal)
30g of Whole Psyllium Husk (105kcal)
Afternoon Snack:
Dinner:
16oz of Prune Juice (360kcal)
Evening Snack:
Water Intake: 0.87gal
Day 2:
Weight: 162.6lb. Body Fat: 15.8%. Resting kcal Burn: 1,854kcal. Active kcal Burn: 530kcal. Total kcal Burn: 2,384kcal. Total kcal Consumed: 480kcal. Final kcal Deficit: 1,904kcal.
Breakfast:
Multivitamin (15kcal)
30g of Whole Psyllium Husk (105kcal)
Morning Snack:
Lunch:
Afternoon Snack:
Dinner:
16oz of Prune Juice (360kcal)
Evening Snack:
Water Intake: 0.25gal
Day 1:
Weight: N/A. Body Fat: N/A. Resting kcal Burn: N/A. Active kcal Burn: N/A. Total kcal Burn: N/A. Total kcal Consumed: est 2,000kcal. Final kcal Deficit: N/A.
Breakfast:
Morning Snack:
Lunch:
est 2,000kcal
Afternoon Snack:
Dinner:
Evening Snack:
Water Intake:
Kingz Review of Week 93
Kingz Review of Week 93
I did well with my diet and exercising this week. My weigh-in did not reflect positive results because of elimination. This week I will focus on increasing water intake in order to improve elimination.
I know I am doing well with working toward my fitness goal. As I have said before, at times my body will be stubborn with elimination. However, I know as long as I remain consistent then the result will soon show on the scale.
My total caloric deficit this week was 7,995 calories. The caloric deficit I obtained is approximately equivalent to a 2.3 pound fat loss, even though it may not immediately be reflected on the scale.
The goal is still to get back to 10% body fat.
159.2 lb x 5.1% body fat = 8.1 lb
The calculation above shows that I need to loose 8.1 pounds of body fat to get to my 10% body fat goal.
8.1 lb x 3500 kcal = 28,350 kcal
The calculation above shows that 8.1 pounds is equal to about 28,350 calories.
I want to obtain this caloric deficit as soon as possible.
Week 93 Weigh In
Week 93 Weigh In
Date: 08/21/26
Weight: 159.2lb
Body Fat: 15.1%
Images Date: 08/21/26
Image: Flexing Forward
Image: Poking-Out Forward
Image: Flexing Side
Image: Poking-Out Side
Week 93
Week 93
Day 7:
Weight: N/A. Body Fat: 15.1%. Resting kcal Burn: N/A. Active kcal Burn: N/A. Total kcal Burn: N/A. Total kcal Consumed: est 2,500kcal. Final kcal Deficit: N/A.
Breakfast:
Morning Snack:
Lunch:
est 2,500kcal
Afternoon Snack:
Dinner:
Evening Snack:
Water Intake:
Day 6:
Weight: 159.2lb. Body Fat: 15.1%. Resting kcal Burn: 1,859kcal. Active kcal Burn: 452kcal. Total kcal Burn: 2,311kcal. Total kcal Consumed: est 2,500kcal. Final kcal Deficit: -189kcal.
Breakfast:
Morning Snack:
Lunch:
est 2,500kcal
Afternoon Snack:
Dinner:
Evening Snack:
Water Intake:
Day 5:
Weight: 160.2lb. Body Fat: 15.2%. Resting kcal Burn: 1,712kcal. Active kcal Burn: 494kcal. Total kcal Burn: 2,206kcal. Total kcal Consumed: 200kcal. Final kcal Deficit: 2,006kcal.
Breakfast:
Multivitamin (15kcal)
Morning Snack:
Lunch:
16g of Protein Supplement (80kcal)
Afternoon Snack:
Dinner:
Evening Snack:
7 Popsicles (105kcal)
Water Intake: 0.5gal
Day 4:
Weight: 157.8lb. Body Fat: 14.7%. Resting kcal Burn: 1,822kcal. Active kcal Burn: 651kcal. Total kcal Burn: 2,473kcal. Total kcal Consumed: 760kcal. Final kcal Deficit: 1,713kcal.
Breakfast:
180g of Spinach (40kcal)
30g of Whole Psyllium Husk (105kcal)
Multivitamin (15kcal)
Morning Snack:
Lunch:
32g of Protein Supplement (160kcal)
Afternoon Snack:
Dinner:
Bowel Supplement (0kcal)
Evening Snack:
56g of Honey Roasted Peanuts (320kcal)
8 Popsicles (120kcal)
Water Intake: 1.25gal
Day 3:
Weight: 158.8lb. Body Fat: 14.9%. Resting kcal Burn: 1,891kcal. Active kcal Burn: 550kcal. Total kcal Burn: 2,441kcal. Total kcal Consumed: 320kcal. Final kcal Deficit: 2,121kcal.
Breakfast:
180g of Spinach (40kcal)
30g of Whole Psyllium Husk (105kcal)
Multivitamin (15kcal)
Morning Snack:
Lunch:
32g of Protein Supplement (160kcal)
Afternoon Snack:
Dinner:
Bowel Supplement (0kcal)
Evening Snack:
Water Intake: 1.25gal
Day 2:
Weight: 160.8lb. Body Fat: 15.3%. Resting kcal Burn: 1,942kcal. Active kcal Burn: 862kcal. Total kcal Burn: 2,804kcal. Total kcal Consumed: 320kcal. Final kcal Deficit: 2,484kcal.
Breakfast:
180g of Spinach (40kcal)
30g of Whole Psyllium Husk (105kcal)
Multivitamin (15kcal)
Morning Snack:
Lunch:
32g of Protein Supplement (160kcal)
Afternoon Snack:
Dinner:
Bowel Supplement (0kcal)
Evening Snack:
Water Intake: 1.25gal
Day 1:
Weight: N/A. Body Fat: N/A. Resting kcal Burn: 1,663kcal. Active kcal Burn: 202kcal. Total kcal Burn: 1,865kcal. Total kcal Consumed: 2,005kcal. Final kcal Deficit: -140kcal.
Breakfast:
Morning Snack:
Lunch:
64oz of Prune Juice (1440kcal)
Afternoon Snack:
Dinner:
11 cups of Broccoli (275kcal)
2 cans of Tuna (200kcal)
Evening Snack:
6 Popsicles (90kcal)
Water Intake:
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