Kingz

Daily Progress

Kingz Review of Week 92

I did well with my diet and exercising this week. My weigh-in did not reflect positive results because of elimination. This week I will focus on increasing water intake in order to improve elimination.

My total caloric deficit this week was 5,312 calories. The caloric deficit I obtained is approximately equivalent to a 1.5 pound fat loss, even though it may not immediately be reflected on the scale.

The goal is still to get back to 10% body fat.

152.0 lb x 4.2% body fat = 6.4 lb

The calculation above shows that I need to loose 6.4 pounds of body fat to get to my 10% body fat goal.

6.4 lb x 3500 kcal = 22,400 kcal

The calculation above shows that 6.4 pounds is equal to about 22,400 calories.

I want to obtain this caloric deficit as soon as possible.

Week 92 Weigh In

Date: 08/14/26

Weight: 156.0lb

Body Fat: 14.2%

Week 92

Day 7:

Weight: N/A. Body Fat: N/A. Resting kcal Burn: N/A. Active kcal Burn: N/A. Total kcal Burn: N/A. Total kcal Consumed: 2,500kcal. Final kcal Deficit: N/A.

Breakfast:

Morning Snack:

Lunch:

Afternoon Snack:

est 2,500kcal

Dinner:

Evening Snack:

Water Intake:

Day 6:

Weight: 156lb. Body Fat: 14.2%. Resting kcal Burn: 1,720kcal. Active kcal Burn: 851kcal. Total kcal Burn: 2,571kcal. Total kcal Consumed: 2,500kcal. Final kcal Deficit: 71kcal.

Breakfast:

Morning Snack:

Lunch:

Afternoon Snack:

est 2,500kcal

Dinner:

Evening Snack:

Water Intake:

Day 5:

Weight: 156.2lb. Body Fat: 14.3%. Resting kcal Burn: 1,782kcal. Active kcal Burn: 331kcal. Total kcal Burn: 2,113kcal. Total kcal Consumed: 1,440kcal. Final kcal Deficit: 673kcal.

Breakfast:

Morning Snack:

Lunch:

64oz of Prune Juice (1440kcal)

Afternoon Snack:

Dinner:

Evening Snack:

Water Intake: .4gal

Day 4:

Weight: 157lb. Body Fat: 14.6%. Resting kcal Burn: 1,856kcal. Active kcal Burn: 470kcal. Total kcal Burn: 2,326kcal. Total kcal Consumed: 2,285kcal. Final kcal Deficit: 41kcal.

Breakfast:

30g of Whole Psyllium Husk (105kcal)

Morning Snack:

Lunch:

32g of Protein Supplement (160kcal)
Multivitamin (15kcal)
64oz of Prune Juice (1440kcal)

Afternoon Snack:

Dinner:

11 cups of Broccoli (275kcal)
2 cans of Tuna (200kcal)

Evening Snack:

6 Popsicles (90kcal)

Water Intake: .5gal

Day 3:

Weight: 157lb. Body Fat: 14.6%. Resting kcal Burn: 1,911kcal. Active kcal Burn: 537kcal. Total kcal Burn: 2,448kcal. Total kcal Consumed: 325kcal. Final kcal Deficit: 2,123kcal.

Breakfast:

30g of Whole Psyllium Husk (105kcal)
Multivitamin (15kcal)

Morning Snack:

Lunch:

32g of Protein Supplement (160kcal)

Afternoon Snack:

3 Popsicles (45kcal)

Dinner:

Evening Snack:

Water Intake: .7gal

Day 2:

Weight: 160.2lb. Body Fat: 15.2%. Resting kcal Burn: 1,934kcal. Active kcal Burn: 730kcal. Total kcal Burn: 2,664kcal. Total kcal Consumed: 240kcal. Final kcal Deficit: 2,424kcal.

Breakfast:

30g of Whole Psyllium Husk (105kcal)
Multivitamin (15kcal)

Morning Snack:

Lunch:

Afternoon Snack:

3 Popsicles (45kcal)

Dinner:

Bowel Supplement (0kcal)

Evening Snack:

5 Popsicles (75kcal)

Water Intake: .5gal

Day 1:

Weight: 161.8lb. Body Fat: 15.7%. Resting kcal Burn: 1,784kcal. Active kcal Burn: 236kcal. Total kcal Burn: 2,020kcal. Total kcal Consumed: 2,040kcal. Final kcal Deficit: -20kcal.

Breakfast:

Morning Snack:

Lunch:

64oz of Prune Juice (1440kcal)
12 cups of Broccoli (300kcal)
3 cans of Tuna (300kcal)

Afternoon Snack:

Dinner:

Evening Snack:

Water Intake: .4gal

Kingz Review of Week 91

I did well with my diet this week, but not with exercising.

My total caloric deficit this week was 6,883 calories. The caloric deficit I obtained is approximately equivalent to a 2.0 pound fat loss, even though it may not immediately be reflected on the scale.

The goal is still to get back to 10% body fat.

152.6 lb x 3.6% body fat = 5.5 lb

The calculation above shows that I need to loose 5.5 pounds of body fat to get to my 10% body fat goal.

5.5 lb x 3500 kcal = 19,250 kcal

The calculation above shows that 5.5 pounds is equal to about 19,250 calories.

I want to obtain this caloric deficit over the course of the next 3 weeks. That'll require a caloric deficit of 6,417kcal each week.

Week 91 Weigh In

Date: 08/07/26

Weight: 152.6lb

Body Fat: 13.6%

Images Date: 08/07/26

Image: Flexing Forward

Image: Poking-Out Forward

Image: Flexing Side

Image: Poking-Out Side

Week 91

Day 7:

Weight: N/A. Body Fat: N/A. Resting kcal Burn: 1,625kcal. Active kcal Burn: 200kcal. Total kcal Burn: 1,825kcal. Total kcal Consumed: 2,500kcal. Final kcal Deficit: -675kcal.

Breakfast:

Morning Snack:

Lunch:

Afternoon Snack:

est 2,500kcal

Dinner:

Evening Snack:

Water Intake:

Day 6:

Weight: 152.6lb. Body Fat: 13.6%. Resting kcal Burn: 1,805kcal. Active kcal Burn: 363kcal. Total kcal Burn: 2,168kcal. Total kcal Consumed: 2,500kcal. Final kcal Deficit: -332kcal.

Breakfast:

Morning Snack:

Lunch:

Afternoon Snack:

est 2,500kcal

Dinner:

Evening Snack:

Water Intake:

Day 5:

Weight: 156.6lb. Body Fat: 14.4%. Resting kcal Burn: 1,872kcal. Active kcal Burn: 370kcal. Total kcal Burn: 2,242kcal. Total kcal Consumed: 1,440kcal. Final kcal Deficit: 802kcal.

Breakfast:

Morning Snack:

Lunch:

64oz of Prune Juice (1440kcal)

Afternoon Snack:

Dinner:

Evening Snack:

Water Intake: .5gal

Day 4:

Weight: 154.2lb. Body Fat: 13.9%. Resting kcal Burn: 1,898kcal. Active kcal Burn: 517kcal. Total kcal Burn: 2,415kcal. Total kcal Consumed: 75kcal. Final kcal Deficit: 2,340kcal.

Breakfast:

Multivitamin (15kcal)

Morning Snack:

Lunch:

Afternoon Snack:

Dinner:

Evening Snack:

- 3 Popsicles (45kcal)
- Bowel Supplement (0kcal)

Water Intake: .4gal

Day 3:

Weight: 155.8lb. Body Fat: 14.3%. Resting kcal Burn: 1,956kcal. Active kcal Burn: 645kcal. Total kcal Burn: 2,601kcal. Total kcal Consumed: 235kcal. Final kcal Deficit: 2,366kcal.

Breakfast:

Multivitamin (15kcal)
20g of Psyllium Husk (60kcal)
70g of Blueberries (35kcal)
16g of Protein Supplement (80kcal)

Morning Snack:

Lunch:

Afternoon Snack:

Dinner:

Evening Snack:

- 3 Popsicles (45kcal)
- Bowel Supplement (0kcal)

Water Intake: .4gal

Day 2:

Weight: 157.8lb. Body Fat: 14.8%. Resting kcal Burn: 1,919kcal. Active kcal Burn: 498kcal. Total kcal Burn: 2,417kcal. Total kcal Consumed: 15kcal. Final kcal Deficit: 2,402kcal.

Breakfast:

Multivitamin (15kcal)

Morning Snack:

Lunch:

Afternoon Snack:

Dinner:

Evening Snack:

- Bowel Supplement (0kcal)

Water Intake: .4gal

Day 1:

Weight: N/A. Body Fat: N/A. Resting kcal Burn: 1,772kcal. Active kcal Burn: 248kcal. Total kcal Burn: 2,020kcal. Total kcal Consumed: 2,040kcal. Final kcal Deficit: -20kcal.

Breakfast:

Morning Snack:

Lunch:

Afternoon Snack:

64oz of Prune Juice (1440kcal)
16 cups of Broccoli (400kcal)
2 cans of Tuna (200kcal)

Dinner:

Evening Snack:

Bowel Supplement (0kcal)

Water Intake:

Kingz Review of Week 90

I did well with my diet this week, but not with exercising. Also, this week I finally got past 14% body fat.

My total caloric deficit this week was 6,076 calories. The caloric deficit I obtained is approximately equivalent to a 1.7 pound fat loss, even though it may not immediately be reflected on the scale.

The goal is still to get back to 10% body fat.

154.2 lb x 3.9% body fat = 6.0 lb

The calculation above shows that I need to loose 6.0 pounds of body fat to get to my 10% body fat goal.

6 lb x 3500 kcal = 21,000 kcal

The calculation above shows that 6 pounds is equal to about 21,000 calories.

I want to obtain this caloric deficit over the course of the next 3 weeks.

Week 90 Weigh In

Date: 07/31/26

Weight: 154.2lb

Body Fat: 13.9%

Images Date: 07/31/26

Image: Flexing Forward

Image: Poking-Out Forward

Image: Flexing Side

Image: Poking-Out Side

Week 90

Day 7:

Weight: N/A. Body Fat: N/A. Resting kcal Burn: 1,599kcal. Active kcal Burn: 200kcal. Total kcal Burn: 1,799kcal. Total kcal Consumed: 2,500kcal. Final kcal Deficit: -701kcal.

Breakfast:

Morning Snack:

Lunch:

Afternoon Snack:

est 2,500kcal

Dinner:

Evening Snack:

Water Intake:

Day 6:

Weight: 154.2lb. Body Fat: 13.9%. Resting kcal Burn: 1,866kcal. Active kcal Burn: 4331kcal. Total kcal Burn: 2,299kcal. Total kcal Consumed: 2,500kcal. Final kcal Deficit: -201kcal.

Breakfast:

Morning Snack:

Lunch:

Afternoon Snack:

est 2,500kcal

Dinner:

Evening Snack:

Water Intake:

Day 5:

Weight: 157.2lb. Body Fat: 14.6%. Resting kcal Burn: 1,831kcal. Active kcal Burn: 761kcal. Total kcal Burn: 2,592kcal. Total kcal Consumed: 320kcal. Final kcal Deficit: 1,027kcal.

Breakfast:

Multivitamin (15kcal)
30g of Psyllium Husk (90kcal)
85g of Spinach (20kcal)

Morning Snack:

Lunch:

Afternoon Snack:

64oz of Prune Juice (1440kcal)

Dinner:

Evening Snack:

- Bowel Supplement (0kcal)

Water Intake: .4gal

Day 4:

Weight: 158.2lb. Body Fat: 14.9%. Resting kcal Burn: 1,964kcal. Active kcal Burn: 666kcal. Total kcal Burn: 2,630kcal. Total kcal Consumed: 320kcal. Final kcal Deficit: 2,310kcal.

Breakfast:

Multivitamin (15kcal)
30g of Psyllium Husk (90kcal)
70g of Blueberries (35kcal)
16g of Protein Supplement (80kcal)
170g of Spinach (40kcal)

Morning Snack:

Lunch:

Afternoon Snack:

Dinner:

Evening Snack:

- 4 Popsicles (60kcal)
- Bowel Supplement (0kcal)

Water Intake: .4gal

Day 3:

Weight: 159.8lb. Body Fat: 15.2%. Resting kcal Burn: 1,965kcal. Active kcal Burn: 528kcal. Total kcal Burn: 2,493kcal. Total kcal Consumed: 105kcal. Final kcal Deficit: 2,388kcal.

Breakfast:

Multivitamin (15kcal)

Morning Snack:

Lunch:

Afternoon Snack:

30g of Psyllium Husk (90kcal)

Dinner:

Evening Snack:

- Bowel Supplement (0kcal)

Water Intake: 1gal

Day 2:

Weight: 160lb. Body Fat: 15.2%. Resting kcal Burn: 1,882kcal. Active kcal Burn: 452kcal. Total kcal Burn: 2,334kcal. Total kcal Consumed: 1,545kcal. Final kcal Deficit: 789kcal.

Breakfast:

Multivitamin (15kcal)
30g of Physilium Husk (90kcal)

Morning Snack:

Lunch:

Afternoon Snack:

64oz of Prune Juice (1440kcal)

Dinner:

Evening Snack:

- Bowel Supplement (0kcal)

Water Intake: .75gal

Day 1:

Weight: N/A. Body Fat: N/A. Resting kcal Burn: 1,892kcal. Active kcal Burn: 412kcal. Total kcal Burn: 2,304kcal. Total kcal Consumed: 1,840kcal. Final kcal Deficit: 464kcal.

Breakfast:

Morning Snack:

Lunch:

Afternoon Snack:

64oz of Prune Juice (1440kcal)

Dinner:

Evening Snack:

8 cups of Broccoli (200kcal)
2 cans of Tuna (200kcal)
Bowel Supplement (0kcal)

Water Intake: .5gal

Kingz Review of Week 89

I want to say that my caloric intake have not been 100% accurate. I typically consume an additional 100 calories from carrots that are not accounted for in a given day.

I did well with my diet this week, but I did not do any exercising. On Day 5, I got to 14.0% body fat. However, my final weigh-in did not yield the results I was aiming for because I did not eliminate that well before the weigh-in.

My total caloric deficit this week was 4,652 calories. The caloric deficit I obtained is approximately equivalent to a 1.3 pound fat loss, even though it may not immediately be reflected on the scale.

The goal is still to get back to 10% body fat.

155.6 lb x 4.3% body fat = 6.7 lb

The calculation above shows that I need to loose 6.7 pounds of body fat to get to my 10% body fat goal.

7 lb x 3500 kcal = 24,500 kcal

The calculation above shows that 7 pounds is equal to about 24,500 calories.

I want to obtain this caloric deficit over the course of 3 weeks.

Week 90 I am going to focus on elimination. I will be consuming more prune juice in order to help flush out my digestive system. I believe this will help me get over this 14% hump and continue pushing toward the goal.

Week 89 Weigh In

Date: 07/24/26

Weight: 155.6lb

Body Fat: 14.3%

Week 89

Day 7:

Weight: N/A. Body Fat: N/A. Resting kcal Burn: 1,814kcal. Active kcal Burn: 306kcal. Total kcal Burn: 2,120kcal. Total kcal Consumed: 2,500kcal. Final kcal Deficit: -380kcal.

Breakfast:

Morning Snack:

Lunch:

est 2,500kcal

Afternoon Snack:

Dinner:

Evening Snack:

Water Intake:

Day 6:

Weight: 155.6lb. Body Fat: 14.3%. Resting kcal Burn: 1,875kcal. Active kcal Burn: 518kcal. Total kcal Burn: 2,393kcal. Total kcal Consumed: 2,500kcal. Final kcal Deficit: -107kcal.

Breakfast:

Morning Snack:

Lunch:

est 2,500kcal

Afternoon Snack:

Dinner:

Evening Snack:

Water Intake:

Day 5:

Weight: 154.4lb. Body Fat: 14.0%. Resting kcal Burn: 1,725kcal. Active kcal Burn: 545kcal. Total kcal Burn: 2,270kcal. Total kcal Consumed: 915kcal. Final kcal Deficit: 1,355kcal.

Breakfast:

Morning Snack:

30g of Physilium Husk (90kcal)
Multivitamin (15kcal)

Lunch:

Afternoon Snack:

Dinner:

Evening Snack:

36oz of Prune Juice (810kcal)

Water Intake: 1gal

Day 4:

Weight: 157.4lb. Body Fat: 14.6%. Resting kcal Burn: 1,914kcal. Active kcal Burn: 492kcal. Total kcal Burn: 2,406kcal. Total kcal Consumed: 1,661kcal. Final kcal Deficit: 745kcal.

Breakfast:

Morning Snack:

30g of Physilium Husk (90kcal)

Lunch:

4 cups of Broccoli (100kcal)
Shirataki Noodles (9kcal)
Tomato (22kcal)

Afternoon Snack:

Dinner:

Evening Snack:

64oz of Prune Juice (1,440kcal)

Water Intake: 1gal

Day 3:

Weight: 158.1lb. Body Fat: 14.8%. Resting kcal Burn: 1,682kcal. Active kcal Burn: (est) 300kcal. Total kcal Burn: 1,982kcal. Total kcal Consumed: 911kcal. Final kcal Deficit: 1,071kcal.

Breakfast:

Morning Snack:

30g of Physilium Husk (90kcal)

Lunch:

4 cups of Broccoli (100kcal)
Shirataki Noodles (9kcal)
Tomato (22kcal)

Afternoon Snack:

Dinner:

Evening Snack:

16oz of Prune Juice (360kcal)
22 Popsicles (330kcal)
Bowel Supplement (0kcal)

Water Intake: 1gal

Day 2:

Weight: 159.6lb. Body Fat: 15.0%. Resting kcal Burn: 1,897kcal. Active kcal Burn: 450kcal. Total kcal Burn: 2,347kcal. Total kcal Consumed: 806kcal. Final kcal Deficit: 1,541kcal.

Breakfast:

Morning Snack:

30g of Physilium Husk (90kcal)

Lunch:

4 cups of Broccoli (100kcal)
Shirataki Noodles (9kcal)
Tomato (22kcal)

Afternoon Snack:

Dinner:

Evening Snack:

16oz of Prune Juice (360kcal)
15 Popsicles (225kcal)
Bowel Supplement (0kcal)

Water Intake:

Day 1:

Weight: N/A. Body Fat: N/A. Resting kcal Burn: 1,817kcal. Active kcal Burn: 230kcal. Total kcal Burn: 2,047kcal. Total kcal Consumed: 1,620kcal. Final kcal Deficit: 427kcal.

Breakfast:

Morning Snack:

30g of Physilium Husk (90kcal)

Lunch:

64oz of Prune Juice (1440kcal)

Afternoon Snack:

Dinner:

Evening Snack:

30g of Physilium Husk (90kcal)
Bowel Supplement (0kcal)

Water Intake:

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