Kingz
Kingz
Daily Progress
Daily Progress
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Kingz Review of Week 60
Kingz Review of Week 60
Please excuse my absence.
I start back daily progress on Week 71.
Week 60 Weigh In
Week 60 Weigh In
Date: 01/02/26
Weight: N/A
BMR: N/A
Body Fat: N/A
Kingz Review of Week 59
Kingz Review of Week 59
I did okay this week with my diet. My weigh-in was not positive because I did not eliminate the night before weighing.
Next week I intend to do better with my diet and exercise. I am still aiming to reach my body fat goal of 12% by Week 62's weigh-in.
Week 59 Weigh In
Week 59 Weigh In
Date: 12/26/25
Weight: 160.4 lb
BMR: 1700kcal
Body Fat: 15.3%
Week 59
Week 59
Day 7:
Breakfast:
Lunch:
est 2000kcal
Dinner:
Water Intake:
Day 6:
Breakfast:
Lunch:
est 1500kcal
Dinner:
Water Intake:
Day 5:
Caloric Intake: 1000kcalDaily Caloric Goal: 1000kcal MaxWeekly Caloric Goal: off track by 1000kcalBreakfast:
Lunch:
est 1000kcal
Dinner:
Bowel Supplement (0kcal)
Water Intake: 1gal
Day 4:
Caloric Intake: 1000kcalDaily Caloric Goal: 1000kcal MaxWeekly Caloric Goal: off track by 1000kcalBreakfast:
Lunch:
est 1000kcal
Dinner:
Bowel Supplement (0kcal)
Water Intake: 1gal
Day 3:
Caloric Intake: 1000kcalDaily Caloric Goal: 1000kcal MaxWeekly Caloric Goal: off track by 1000kcalBreakfast:
Lunch:
est 1000kcal
Dinner:
Bowel Supplement (0kcal)
Water Intake: 1gal
Day 2:
Caloric Intake: 1000kcalDaily Caloric Goal: 1000kcal MaxWeekly Caloric Goal: off track by 1000kcalBreakfast:
Lunch:
est 1000kcal
Dinner:
Bowel Supplement (0kcal)
Water Intake: 1gal
Day 1:
Caloric Intake: 2000kcalDaily Caloric Goal: 1000kcal MaxWeekly Caloric Goal: off track by 1000kcalBreakfast:
Lunch:
est 2000kcal
Dinner:
Water Intake:
Kingz Review of Week 58
Kingz Review of Week 58
I did okay this week with my diet. I did not report my weigh-in because I went to the movies the night of Day 5 and ate a significant amount of popcorn and I knew it would skew my results.
Next week I intend to fast for the entire week to get a significant amount of calories deducted.
I may have to push my current body fat goal of 12% back to Week 62.
Week 58 Weigh In
Week 58 Weigh In
Date: 12/19/25
Weight:
BMR:
Body Fat:
Week 58
Week 58
Day 7:
Breakfast:
Lunch:
est 2000kcal
Dinner:
Water Intake:
Day 6:
Breakfast:
Lunch:
est 1500kcal
Dinner:
Water Intake:
Day 5:
Caloric Intake:Daily Caloric Goal: 1000kcal MaxWeekly Caloric Goal:Breakfast:
Lunch:
Dinner:
Water Intake:
Day 4:
Caloric Intake: 1000kcalDaily Caloric Goal: 1000kcal MaxWeekly Caloric Goal: off track by 1500kcalBreakfast:
Lunch:
est 1000kcal
Dinner:
Bowel Supplement (0kcal)
Water Intake: 1 gal
Day 3:
Caloric Intake: 1000kcalDaily Caloric Goal: 1000kcal MaxWeekly Caloric Goal: off track by 1500kcalBreakfast:
Lunch:
est 1000kcal
Dinner:
Bowel Supplement (0kcal)
Water Intake: 1 gal
Day 2:
Caloric Intake: 1000kcalDaily Caloric Goal: 1000kcal MaxWeekly Caloric Goal: off track by 1500kcalBreakfast:
Lunch:
est 1000kcal
Dinner:
Bowel Supplement (0kcal)
Water Intake: 1 gal
Day 1:
Caloric Intake: 2500kcalDaily Caloric Goal: 1000kcal MaxWeekly Caloric Goal: off track by 1500kcalBreakfast:
Lunch:
est 2500kcal
Dinner:
Water Intake:
Kingz Review of Week 57
Kingz Review of Week 57
I did a good job this week with my diet and exercising. I was expecting better results from my weigh-in but it still showed positive results.
That being said, next week I intend to stay on track with my intensively low caloric diet and exercising. My current goal is still to drop down to at least 12% body fat by Week 60's weigh-in.
Week 57 Weigh In
Week 57 Weigh In
Date: 12/12/25
Weight: 158.8 lb
BMR: 1695kcal
Body Fat: 14.8%
Week 57
Week 57
Day 7:
Breakfast:
Lunch:
Dinner:
est 2000kcal
Water Intake:
Day 6:
Breakfast:
Lunch:
Dinner:
est 1500kcal
Water Intake:
Day 5:
Caloric Intake: 760kcalDaily Caloric Goal: 1000kcal MaxWeekly Caloric Goal: on track & extra 515kcal burnedBreakfast:
Kingz Protein Shake (200kcal)
Multivitamin (15kcal)
Lunch:
9 Pop Sickels (135kcal)
Shirataki Noodles w/Veggies (50kcal)
Dinner:
16oz of Prune Juice (360kcal)
Bowel Supplement (0kcal)
Water Intake: 1gal
Day 4:
Caloric Intake: 825kcalDaily Caloric Goal: 1000kcal MaxWeekly Caloric Goal: on track & extra 275kcal burnedBreakfast:
Kingz Protein Shake (250kcal)
Multivitamin (15kcal)
Lunch:
Pop Sickels & Carrots (est 150kcal)
Shirataki Noodles w/Veggies (50kcal)
Dinner:
16oz of Prune Juice (360kcal)
Bowel Supplement (0kcal)
Water Intake: 1gal
Day 3:
Caloric Intake: 700kcalDaily Caloric Goal: 1000kcal MaxWeekly Caloric Goal: on track & extra 100kcal burnedBreakfast:
Kingz Protein Shake (300kcal)
Multivitamin (15kcal)
Lunch:
Shirataki Noodles w/Veggies (40kcal)
Dinner:
est 345kcal
Bowel Supplement (0kcal)
Water Intake: 1gal
Day 2:
Caloric Intake: 700kcalDaily Caloric Goal: 1000kcal MaxWeekly Caloric Goal: off track by 200kcalBreakfast:
Lunch:
est 700kcal
Dinner:
Bowel Supplement (0kcal)
Water Intake:
Day 1:
Caloric Intake: 15000kcalDaily Caloric Goal: 1000kcal MaxWeekly Caloric Goal: off track by 500kcalBreakfast:
Lunch:
est 1500kcal
Dinner:
Water Intake:
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