Kingz
Kingz
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Daily Progress
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Kingz Review of Week 56
Kingz Review of Week 56
I did not do well this week. I had a significant amount of work due and it led to me stress eating. I am not too upset about it. I know I just need to make up for it next week.
That being said, next week I will get back on track with my intensively low caloric diet and exercising. The higher amount of weight I now need to drop will allow individuals to see how I overcome my mistakes and drop that 5% body fat. My current goal is to drop at least 3% body fat in the next 4 weeks, which will be Week 60's weigh-in.
Week 56 Weigh In
Week 56 Weigh In
Date: 12/05/25
Weight: 160.8 lb
BMR: 1705kcal
Body Fat: 15.2%
Week 56
Week 56
Day 7:
Breakfast:
Lunch:
est 2000kcal
Dinner:
Water Intake:
Day 6:
Breakfast:
Lunch:
Dinner:
est 1500kcal
Water Intake:
Day 5:
Breakfast:
Lunch:
est 1500kcal
Dinner:
Water Intake:
Day 4:
Breakfast:
Lunch:
est 1500kcal
Dinner:
Water Intake:
Day 3:
Breakfast:
Lunch:
est 1500kcal
Dinner:
Water Intake:
Day 2:
Breakfast:
Lunch:
est 1500kcal
Dinner:
Water Intake:
Day 1:
Caloric Intake: 15000kcalDaily Caloric Goal: 1000kcal MaxWeekly Caloric Goal: off track by 500kcalBreakfast:
Lunch:
est 1500kcal
Dinner:
Water Intake:
Kingz Review of Week 55
Kingz Review of Week 55
I did good this week with my diet. My weigh-in did not show positive results because I did not eliminate on day 4,5 or 6. In order to fix that, I will increase my fiber and take some prune juice when needed.
Next week I will continue my low calorie diet and exercising.
I will start back uploading images within the next few weeks.
Week 55 Weigh In
Week 55 Weigh In
Date: 11/28/25
Weight: 155.4 lb
BMR: 1676kcal
Body Fat: 14.2%
Week 55
Week 55
Day 7:
Breakfast:
Lunch:
est 1500kcal
Dinner:
Water Intake:
Day 6:
Breakfast:
Lunch:
Dinner:
est 1500kcal
Water Intake:
Day 5:
Caloric Intake: 1700kcalDaily Caloric Goal: 1000kcal MaxWeekly Caloric Goal: on track & extra 450kcal burnedBreakfast:
2 Banannas (200kcal)
Lunch:
10 Oranges (1000kcal)
Whole Pineapple (500kcal)
Dinner:
Bowel Supplement (0kcal)
Water Intake: .7gal
Day 4:
Caloric Intake: 350kcalDaily Caloric Goal: 1000kcal MaxWeekly Caloric Goal: on track & extra 1150kcal burnedBreakfast:
Kingz Protein Shake (130kcal)
Multivitamin (15kcal)
Bowel Supplement (0kcal)
Lunch:
2 Carrots (90kcal)
Shirataki Noodles w/Veggies (40kcal)
5 Sugar Free Pop Sickles (75kcal)
Dinner:
Bowel Supplement (0kcal)
Water Intake: 1gal
Day 3:
Caloric Intake: 895kcalDaily Caloric Goal: 1000kcal MaxWeekly Caloric Goal: on track & extra 500kcal burnedBreakfast:
Multivitamin (15kcal)
Fiber Supplement (15kcal)
Bowel Supplement (0kcal)
Lunch:
3 Carrots (90kcal)
Shirataki Noodles w/Veggies (40kcal)
7 Sugar Free Pop Sickles (105kcal)
Dinner:
32oz of Prune Juice (720kcal)
Bowel Supplement (0kcal)
Water Intake: 1gal
Day 2:
Caloric Intake: 295kcalDaily Caloric Goal: 1000kcal MaxWeekly Caloric Goal: on track & extra 395kcal burnedBreakfast:
Multivitamin (15kcal)
Fiber Supplement (15kcal)
Lunch:
Shirataki Noodles w/Veggies (40kcal)
9 Sugar Free Pop Sickles (135kcal)
6 Carrots (90kcal)
Dinner:
Bowel Supplement (0kcal)
Water Intake: 1gal
Day 1:
Caloric Intake: 1310kcalDaily Caloric Goal: 1000kcal MaxWeekly Caloric Goal: off track by 310kcalBreakfast:
est 500kcal
Lunch:
32oz of Prune Juice (720kcal)
6 Sugar Free Pop Sickles (90kcal)
Dinner:
Bowel Supplement (0kcal)
Water Intake: .5gal
Kingz Review of Week 53 - 54
Kingz Review of Week 53 - 54
Again, my new day-to-day schedule led me to make adjustments and prioritize certain tasks over others.
I start back daily progress on Week 55.
Week 53 - 54 Weigh In
Week 53 - 54 Weigh In
Date: 11/14/25 - 11/21/25
Weight: N/A
BMR: N/A
Body Fat: N/A
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