Kingz
Kingz
Daily Progress
Daily Progress
Embedded Files
Kingz Review of Week 73
Kingz Review of Week 73
I did well this week with my diet. My weigh-in showed positive results.
Next week I intend to continue with the same diet and I still have to get back on track with my daily workout.
I am still aiming to reach my body fat goal of 10% by Week 79's weigh-in.
Week 73 Weigh In
Week 73 Weigh In
Date: 03/27/26
Weight: 155.2 lb
BMR: 1855kcal
Body Fat: 14.0%
Week 73
Week 73
Day 7:
Weight: N/A. Body Fat: N/A. Resting kcal Burn: 1,799kcal. Active kcal Burn: 261kcal. Total kcal Burn: 2,060kcal. Total kcal Consumed: 2,500kcal. Final kcal Deficit: -440kcal.Breakfast:
Morning Snack:
Lunch:
est 2500kcal
Afternoon Snack:
Dinner:
Evening Snack:
Water Intake:
Day 6:
Weight: 155.2lb. Body Fat: 14.0%. Resting kcal Burn: 1,855kcal. Active kcal Burn: 383kcal. Total kcal Burn: 2,238kcal. Total kcal Consumed: 2,500kcal. Final kcal Deficit: -262kcal.Breakfast:
Morning Snack:
Lunch:
est 2500kcal
Afternoon Snack:
Dinner:
Evening Snack:
Water Intake:
Day 5:
Weight: 158.2lb. Body Fat: 14.8%. Resting kcal Burn: 1,956kcal. Active kcal Burn: 483kcal. Total kcal Burn: 2,439kcal. Total kcal Consumed: 970kcal. Final kcal Deficit: 1,4691kcal.Breakfast:
Multivitamin (15kcal)
Kingz Morning Shake (235kcal)
Morning Snack:
Lunch:
Afternoon Snack:
Dinner:
32oz of Prune Juice (720kcal)
Evening Snack:
Water Intake:
Day 4:
Weight: 159.8lb. Body Fat: 15.1%. Resting kcal Burn: 1,698kcal. Active kcal Burn: 323kcal. Total kcal Burn: 2,021kcal. Total kcal Consumed: 970kcal. Final kcal Deficit: 1,051kcal.Breakfast:
Multivitamin (15kcal)
Kingz Morning Shake (235kcal)
Morning Snack:
Lunch:
Afternoon Snack:
Dinner:
3 Pickles (0kcal)
32oz of Prune Juice (720kcal)
Evening Snack:
Water Intake: .5gal
Day 3:
Weight: 161lb. Body Fat: 15.4%. Resting kcal Burn: 1,821kcal. Active kcal Burn: 191kcal. Total kcal Burn: 2,012kcal. Total kcal Consumed: 1,525kcal. Final kcal Deficit: 487kcal.Breakfast:
Multivitamin (15kcal)
Kingz Morning Shake (235kcal)
Morning Snack:
Lunch:
20 Celery Sticks (300kcal)
Afternoon Snack:
10 Sugar Free Popsicle (150kcal)
Dinner:
11 cups of Brocolli (275kcal)
Evening Snack:
10 Sugar Free Popsicle (150kcal)
Popcorn est (400kcal)
Water Intake: .8gal
Day 2:
Weight: 160.8lb. Body Fat: 15.3%. Resting kcal Burn: 1,720kcal. Active kcal Burn: 359kcal. Total kcal Burn: 2,079kcal. Total kcal Consumed: 990kcal. Final kcal Deficit: 1,089kcal.Breakfast:
Multivitamin (15kcal)
Morning Snack:
Lunch:
Afternoon Snack:
Dinner:
11 cups of Brocolli (275kcal)
Evening Snack:
10 Sugar Free Popsicle (150kcal)
10 Celery Sticks (150kcal)
Popcorn est (400kcal)
Water Intake: .4gal
Day 1:
Weight: N/A. Body Fat: N/A. Resting kcal Burn: 1,808kcal. Active kcal Burn: 429kcal. Total kcal Burn: 2,237kcal. Total kcal Consumed: 375kcal. Final kcal Deficit: 1,862kcal.Breakfast:
Morning Snack:
Lunch:
Afternoon Snack:
Dinner:
16oz of Prune Juice (360kcal)
Evening Snack:
1 Sugar Free Popsicle (15kcal)
Water Intake: .5gal
Kingz Review of Week 72
Kingz Review of Week 72
I did well this week with my diet. My weigh-in showed positive results.
Next week I intend to continue with the same diet and get back on my daily workout. I am still aiming to reach my body fat goal of 10% by Week 79's weigh-in.
Week 72 Weigh In
Week 72 Weigh In
Date: 03/20/26
Weight: 156.4 lb
BMR: 1898kcal
Body Fat: 14.4%
Week 72
Week 72
Day 7:
Weight: N/A. Body Fat: N/A. Resting kcal Burn: 1,855kcal. Active kcal Burn: 329kcal. Total kcal Burn: 2,184kcal. Total kcal Consumed: 2,500kcal. Final kcal Deficit: -316kcal.Breakfast:
Morning Snack:
Lunch:
est 2500kcal
Afternoon Snack:
Dinner:
Evening Snack:
Water Intake:
Day 6:
Weight: 156.4lb. Body Fat: 14.4%. Resting kcal Burn: 1,898kcal. Active kcal Burn: 409kcal. Total kcal Burn: 2,307kcal. Total kcal Consumed: 2,500kcal. Final kcal Deficit: -193kcal.Breakfast:
Morning Snack:
Lunch:
est 2500kcal
Afternoon Snack:
Dinner:
Evening Snack:
Water Intake:
Day 5:
Weight: 162lb. Body Fat: 15.6%. Resting kcal Burn: 1,930kcal. Active kcal Burn: 600kcal. Total kcal Burn: 2,530kcal. Total kcal Consumed: 375kcal. Final kcal Deficit: 2,155kcal.Breakfast:
Multivitamin (15kcal)
Lunch:
Afternoon Snack:
Dinner:
16oz of Prune Juice (360kcal)
Evening Snack:
Water Intake: .8gal
Day 4:
Weight: 159.6lb. Body Fat: 14.9%. Resting kcal Burn: 1,870kcal. Active kcal Burn: 378kcal. Total kcal Burn: 2,248kcal. Total kcal Consumed: 1,080kcal. Final kcal Deficit: 1,168kcal.Breakfast:
Multivitamin (15kcal)
3 Celery Sticks (45kcal)
Lunch:
8 cups of Broccoli (240kcal)
Shirataki Noodles (10kcal)
7 Celery Sticks (105kcal)
Afternoon Snack:
6 Sugar Free Popsicles (90kcal)
Dinner:
8 cups of Broccoli (240kcal)
Evening Snack:
9 Sugar Free Popsicles (135kcal)
Tortilla Chips (140kcal)
4 Celery Sticks (60kcal)
Water Intake: .5gal
Day 3:
Weight: 159.2lb. Body Fat: 15.0%. Resting kcal Burn: 1,571kcal. Active kcal Burn: 199kcal. Total kcal Burn: 1,770kcal. Total kcal Consumed: 874kcal. Final kcal Deficit: 896kcal.Breakfast:
Multivitamin (15kcal)
Kingz Morning Shake (265kcal)
Lunch:
12 cups of Broccoli (360kcal)
Afternoon Snack:
6 Sugar Free Popsicles (90kcal)
Dinner:
Evening Snack:
6 Sugar Free Popsicles (90kcal)
3 Celery Sticks (45kcal)
Water Intake: .25gal
Day 2:
Weight: 160lb. Body Fat: 15.1%. Resting kcal Burn: 1,582kcal. Active kcal Burn: 344kcal. Total kcal Burn: 1,926kcal. Total kcal Consumed: 540kcal. Final kcal Deficit: 1,386kcal.Breakfast:
Multivitamin (15kcal)
2 Carrots (45kcal)
Lunch:
Dinner:
8 Carrots (180kcal)
8 cups of Broccoli (240kcal)
Evening Snack:
4 Sugar Free Popsicles (60kcal)
Water Intake: .4gal
Day 1:
Weight: N/A. Resting kcal Burn: 1,911kcal. Active kcal Burn: 358kcal. Total kcal Burn: 2,269kcal. Total kcal Consumed: 360kcal. Final kcal Deficit: 1,909kcal.Breakfast:
Lunch:
Dinner:
16oz of Prune Juice (360kcal)
Water Intake:
Kingz Review of Week 61 - 71
Kingz Review of Week 61 - 71
Please excuse my absence.
I am recommitting to my goal of getting back to 10% body fat. I want to reach that goal asap. I am setting an eight week deadline. That will be on the weigh-in of Week 79.
I have gotten fed up with this additional weight I have picked up and I am ready to drop it. Although it is annoying that I picked up this weight, I also know that my mistakes will allow individuals to see how I recover from them and get back on track.
Strictly mathematically, in order to reach that goal I will need to lose 8 pounds of fat by that deadline. That divides into 1 pound of body fat being lost every week, which is a very obtainable weekly objective that will lead to this goal being accomplished by the deadline.
The math used to reach that conclusion is below.
Current Body Fat (%) - Desired Body Fat (%) = Needed Body Fat Loss (%)
15% - 10% = 5%
Current Weight (lb) x Needed Body Fat Loss (%) = Needed Body Fat Loss (lb)
160lb x 5% = 8lb
Needed Body Fat Loss (lb) / Remaining Time to Deadline = Needed Body Fat Loss per Remaining Time
8lb / 8 weeks = 1 lb per week
Kingz Review of Week 60
Kingz Review of Week 60
I did okay this week with my diet. My weigh-in was not positive because I did not eliminate the night before weighing.
Next week I intend to do better with my diet and exercise. I am still aiming to reach my body fat goal of 12% by Week 63's weigh-in.
Week 60 Weigh In
Week 60 Weigh In
Date: 12/26/25
Weight: 160.4 lb
BMR: 1700kcal
Body Fat: 15.3%
Week 60
Week 60
Day 7:
Breakfast:
Lunch:
est 2000kcal
Dinner:
Water Intake:
Day 6:
Breakfast:
Lunch:
est 1500kcal
Dinner:
Water Intake:
Day 5:
Caloric Intake: 1000kcalDaily Caloric Goal: 1000kcal MaxWeekly Caloric Goal: off track by 1000kcalBreakfast:
Lunch:
est 1000kcal
Dinner:
Bowel Supplement (0kcal)
Water Intake: 1gal
Day 4:
Caloric Intake: 1000kcalDaily Caloric Goal: 1000kcal MaxWeekly Caloric Goal: off track by 1000kcalBreakfast:
Lunch:
est 1000kcal
Dinner:
Bowel Supplement (0kcal)
Water Intake: 1gal
Day 3:
Caloric Intake: 1000kcalDaily Caloric Goal: 1000kcal MaxWeekly Caloric Goal: off track by 1000kcalBreakfast:
Lunch:
est 1000kcal
Dinner:
Bowel Supplement (0kcal)
Water Intake: 1gal
Day 2:
Caloric Intake: 1000kcalDaily Caloric Goal: 1000kcal MaxWeekly Caloric Goal: off track by 1000kcalBreakfast:
Lunch:
est 1000kcal
Dinner:
Bowel Supplement (0kcal)
Water Intake: 1gal
Day 1:
Caloric Intake: 2000kcalDaily Caloric Goal: 1000kcal MaxWeekly Caloric Goal: off track by 1000kcalBreakfast:
Lunch:
est 2000kcal
Dinner:
Water Intake:
Page updated
Google Sites
Report abuse