After I started back fully comittng to my diet, I did well. I exercised for the first time in weeks and my muscles have been sore for days but it feels good getting back on track.

I did not post my weigh-in last week so you can't see the process but I did drop 2 lb of fat and .5% body fat this week.

All-in-all, it was a good re-entry for me. Week 56 I intend to keep up the good work and stay focused on reaching my body fat goal.

Weight: 155 lb

BMR: 1675kcal

Body Fat: 14%

Again, my new day-to-day schedule led me to make adjustments and prioritize certain tasks over others. 

However, I have since gained weight. I am now recommitting to reaching my desired body fat. I have decided to recommit myself to providing daily fitness updates as well to better hold myself accountable for my daily diet and to continue providing knowledge to individuals on how to lose higher amounts of weight.

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I can't recall what exactly happened this week but my new day-to-day did lead to me needing to make adjustments and prioritizing certain tasks over others.

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This week I did much better with keeping my diet and exercising. However, I ended-up starting my off day eating on Day 5. 

I did weigh-in but it was not accurate because I did it right after eating on Day 5; and with that happening, I decided not to worry about taking pictures this week either.

Next week, I stil intend to focus on elimination, getting on track with my intensively low caloric diet and settling into a new daily routine. 

I will go to a higher caloric diet once I get my digestive system cleared-out.

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